If your looking for healthy and safe way to loose weight Dr Mumtaz Khalid Ismail is the answer. Her diets are healthy and filling, no more starving yourself to reduce weight. I achieved the unthinkable with her help. I had tried lots of diets and workouts but had no effect because of my PCOD and hypothyroidism, I had almost given up hope but Dr Mumtaz guided me with the right diet and exercise and I have lost almost 7 - 8 kg in 45 days. Thank you Doctor. I highly recommend her to everyone.

Dr Mumtaz is very professional and has good knowledge about health and nutrition. Her diet plan with simple and natural foods helped me to realign my eating habits and it gives much physical comfort and well being. I would like to continue this for future too

It has been a great journey with Dr. Mumtaz. I started off weighing 84 kg and three months later, I stand at 73 kg with only dietary changes and no exercise. What I really like about the way she has carried this out is the pains with which she carved out these weekly plans. I am a strict vegetarian with thyroid issues and I cannot take eggs, meat or certain vegetables and I have hypercholesterolemia which means I have to restrict my intake of oil. Despite all these restrictions, she has been churning out, week after week, very nice and well crafted meal plans which I’m able to adhere to without feeling much of a loss. In fact, these diets are quite tasty on top of being healthy.Thank you so much, Mumtaz

It has been an absolute pleasure working side by side with Dr Mumtaz Khalid Ismail in obtaining my goal for a healthy weight loss. With professional guidance and a diet plan that fits our everyday life, I was able to reduce more than 10 kg in a span of few months.It was a fun journey and as a self proclaimed foodie, there was no sacrificing what I liked as the diet plan was filled with all the delicious and healthy food that one can consume and more.And Dr Mumtaz Ismails healthy smoothie recipes and snacks is definitely something that no one should miss out on.Thank you very much Dr. Mumtaz for your guidance and great help.

I look forward to reading Dr Mumtaz’s blog as they are very resourceful and provide a lot of useful tips on how to, and maintain healthy eating habits. The recipes are innovative, easy , practical and tasty. Everyone at home big and small loves them. I also recently followed her one month detox program which proved to be very helpful during the pandemic and definitely brought a positive twist every day to the dining table.

Me having problems with my weight having more than 100 kilos, decided to consult a nutritionist. This is where I came across Dr Mumtaz. She helped me loss over 15 kilos in less than 6 weeks. Dr Mumtaz gave me a personalized diet plan for each week. She is very professional and has a great understanding for what your body needs. I recommend her if your are in need of a nutritionist be it may weight loss or gain.

The most difficult thing is to put a foodie on a diet, especially when the foodie is in her terrible teens. I was starting to get very worried about my teenage daughters weight and also aware that improper dieting can cause health problems in her growing body.Dr Mumtaz is a very warm and understanding person whom my child felt comfortable with instantly. The well planned out diet Was easy for my daughter to follow, as it even included a Healthy way for her to have chocolate. The results were wonderful. My daughter is now a healthy happy teenager. Thank you doctor.

30 day challenge with Dr Mumtaz helped me reset my eating habits to align with healthy life style. The after effects helped me cut down some extra pounds.Definitely will try another round of challenge.

My journey started at 157kg. ( Maybe I was more than that when I met Fiza Zoheb a student of Dr Mumtaz Khalid Ismail. Started weighing from 157 and after about 18 months I am now 98.3kg. I always say to people who are asking if I had done any dieting. No no I didnt diet, I started healthy eating after I met Dr Mumtaz.

The best Nutrionist in Kochi 🙌🏻

An underweight whole my life,i went with the hope gaining few pounds and was not disappointed.For most people it might be easy to gain weight but not for anyone of my body type.She helped me to gain weight in a safe and healthy manner.Warm and Approachable person with whom you can share your views and clarify doubts.Customised diet and Instant results are her highlights.Highly Recommend

I had the pleasure of meeting Mumtaz Ma’am in Sep 2019 when I contacted her for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With ma’am’s program i learned how to understand the food I eat and how my body works with this food. Ma’am did not restrict my eating habits but showed me how to introduce healthier things into my diet.To date, I am please to say that I have lost 20 Kgs and continue to lose more.Mumtaz ma’am is utmost professional, and she changed my life.Very sincerelyVISHNU SYAM

I really want to thank Dr.mumtaz.its a great place to cure all your physical and mental illness.highly recommended 👌🏻

I strongly recommend Dr. Mumtaz for Diet plan and Weight reduction. I was 107 kgs in June 2019 when started my consultation. Now Im 98 kgs. I lost 9 kgs only with regular diet plan and with minimum workouts at home... Now Im feeling more energised also. Im thankful to Dr. Mumtaz for proper guidance.

The story changer of my life, I was 120 kg now iam 98 and still reducing despite of all the cheating in between , very flexible diet and the best part is “ WITH OUT HITTING ANY GYM “all credits goes to Dr Mumtaz . Me and my family are very much happy b, coz of her . Thank you so much