It’s a good place for orthopaedic issues and physiotherapy. Some great experienced doctors for orthopaedic issues. There’s an attached performance and rehab center.Doesn’t have a dedicated parking space for visitors but you can find space in the road and nearby areas easily if it’s not too crowded.

Friendly and professional staff who always provide good care and service.

Good place for if you having ortho related problems such as backpain muscle pain etc . required appointment for consultation. great physiotherapists with great experience in trivandrum town.gym facilities are also available.highlyRecommending !!

Couple of months back I hurt my shoulder badly and was having acute pain and mobility issues for my right shoulder. I went to Palaestra and consulted Mr.Vinay(Physio), who was very quick in diagnosing the issue and also explained me in detail what exactly is the issue. He assured me that shoulder pain can be reduced considerably if I take a rehab for 1 week. After couple of days itself I felt relief from the pain and after completing 1 week of rehab, the pain was negligible. He suggested a few exercises to continue for one more week and once I completed that set of exercises the pain was completely gone and shoulder mobility was also back to normal. They even have a gym facility available there and we can opt for Personal Trainer as well if we want. As I was impressed by Mr.Vinays training methods, I started training in their gym under him and it has been around 2 months now and I can see a lot of difference in my posture and overall strength.I would always recommend Palaestra for any Ortho issues or any consulting related to Performance rehab or Physiotherapy.

Had a wonderful experience @ Palestra... Grateful to Vinay Krishnan Sir🙏🙏🙏🙏🙏

I went there with a stinging pain in my shoulder and nagging discomfort in my neck. They pretty much fixed me up in a short span of 3 days!! A big thanks Vinay chetan for all the help. Would recommend a visit if youre facing any kind of physical discomfort or if youre looking for sports and performance rehab.

I have been to Palaestra for strengthening of my right knee after an ACL surgery was performed on it. I had just finished the one month long self administered physiotherapy at home as per doctors advice.The surgery had created a doubt in my mind as to whether I will get full functionality of my knee , because we all have heard about what life after surgeries are! But having talked to a lot of people who had undergone ACL surgery, I came to the belief that it was the psychology after surgery that mattered a lot.I went to Palaestra because I had decided that I want to know if I can strengthen my right knee to the best possible level in short time. Dr.Vinay was very friendly in his approach and his words instilled confidence inside my mind. I was suggested a set of gym routines for core strengthening along with the knee. He diagnosed that I had a balancing issue which was a revelation for me too. The one month of physiotherapy(GYM) that I had undergone there changed me a lot. Not only was I improving a lot during the course of the therapy, but also understanding why each of those techniques were being used . What I mean to say is, the therapy was both physical and psychological.. Devan was very helpful in advising me how to bring many of these exercises into may daily life.I returned from Palaestra a changed man. My confidence level was very high.My right knee was not completely back to normal but I knew that progress was being made and that the practices advised by them will stay in my life forever.It has been an year since I had been there to Palaestra . If you are wondering how my right knee is, I would like to say that it was never better than this! Thats what I feel now. Thanks Dr.Vinay and your team.So if you are in Trivandrum and are looking for physiotherapy advise whether it be sports/occupation/day to day life related , I would recommend you to visit Palaestra and do an assessment. You wont be disappointed.

Had an amazing Journey to recovery with Palaestra, their exceptionally trained and committed staff had played an integral role in enabling me to hit the roads back after my ankle injury.. They are the most friendliest and amazing set of people to trust your injury with.. The treatment is world class and their facility is state of the art. I never came across any other facility in trivandrum with such great recommendations or hype that exceeds expectations.. These guys are just phenomenal in their job and dedicated to put you back on track.. My soul oozes praises for them!

Best workout place..... amazing ambience... excellent equipments...... The attitude and behaviour of the trainers are really appreciable .

Consulted for shoulder and knee injury. Highly knowledgeable professionals with good success. Got a total recovery and strength back. Back to playing. A big thanks team.

Consulted for shoulder pain. Had a fast and good recovery. Nice place and nice staffs. Im thankful 🙂

Within just 2 weeks of training, my chronic back pain which I have had for about 2 years upon waking, disappeared. They truly understand your body and based on the weakness give you the perfect coaching for overall balance, strength and functionality (which were my goals). In addition to this, they instil confidence at the very beginning that we will get better over time and well the results spoke for itself. Vinay Sir has been a wonderful guide in this transformation journey.

I was advised by doctor for surgical correction of my abdominal separation following pregnancy.,but after two months of treatment at Palaestra,I am experiencing great change n relief.Special thanks to Mr Vinay for his positivity n support

I had done my post operative rehabilitation at palaestra after a multiple ligament tear in knee. The whole rehab procedure was top notch and i am completely satisfied with the services. I highly recommend this place for physiotherapy.

I would 100% recommend this clinic to any of my friends and family. Very friendly staff and great results I would also like to give a massive thank you to Mr.Unni after a few sittings of work on my right leg where I suffered a ligament Injury and my foot has never felt this good in a long time. Palaestra has with it a team of the best medical and allied personnel who understand sports injuries and are capable of imparting world class treatment. The Centre is equipped with latest gadgets and physiotherapy equipment to rehabilitate injured expeditiously. A team of fully trained physiotherapists are available to carry out specialized treatment techniques .Superb care and personal service with a high level of professionalism from Dr.Unni and his team. Knowledgeable, approachable, helpful and honest about the pros and cons of various options for treatment.Thank you so much for all your help and advice!

Awesome Facilities with well qualified dedicated physios. I was well assisted to retain my shoulder movements after a crack and multiple muscle tears.. Thank you guys

One of the best rehab centre I have ever met. I have consulted there with neck and shoulder pain issue, and Iam completely in a satisfaction mode now.Best group of Physios and best treatment methods. If any one have any injury issues, the only suggestion is palaestra.Purely professional advice from physios helped a lot to recover my injury.

I came to know about Palaestra from a doctor friend of mine and consulted them for an opinion. After initial consultation and being impressed with their methods, I joined Palaestra with an objective of regaining fitness. Under the close supervision of qualified Physiotherapists, the workouts are intense as well as interesting. The best part about Palaestra is that they motivate you, channel your spirits and challenge you to reach the extremes. They also analyse you personally and prescribe tailor made diet plans according to your health and body type. Also they specialise in Rehab and their client base includes athletes and eminent sportspersons. If you are thinking about fitness or ailing from a injury, Palaestra is the best choice. Thank you Team Palaestra for inducing confidence!!

Highly recommendable!!! for severe groin pain and rehab. Im having severe groin pain during my physical training so i recommended by friend who is already in treatment with palaestra.i got consultation by the therapists. They gave me their special rehab and care and my pain was gone away with in just three days . Im totally happy with their services and special care.I just crack my physical test with the higher confidence that they gave to me.compared to other rehab centres this is the most advanced and cheap centre in town.all the therapists are very qualified and well trained .more than 5 starsss ♥️♥️♥️

Date of visit - 2019 Sep-Dec.Great place.Nice ambiance, excellent equipment, easy location to go by bus, amble car parking, flexible timings and most of all friendly crew.Vinay, Abhiraj, Aravind, Devan and few others - thank you.I went there for physiotherapy sessions for frozen shoulder. Their approach and attitude were great and that itself cured half of my issues :)Will recommend to anyone without doubt or thinking twice.

One of the best sports gym and rehab centre in TVM.. Its a hub of sports fitness, strength and conditioning under highly trained and qualified physios.. I personally prefer everyone to Palaestra Pefomance .....

A team of dedicated and adept professionals . Their treatment often exceeds expectations and their commitment to their patients needs are something which is worth appreciating.

One of the best phyiso centres in Trivandrum without doubt . Approached them for my recovery post ACL surgery( shattered meniscus) . Genuine and very friendly physio consultants. Dr Vinay has been like a pillar of support and motivation since the beginning of my journey😀.

Palaestra Performance Rehab is synonymous with the word relief.I have been there personally several times and being a gym addict I have a fair share of aches that hamper the daily routines but this haven guarantees relief from all somatic ailments.Qualified and with vast experience athletes from every sport seek resort to the therapists here at palaestra.Equipped with all amenities it is surely one of the best rehab centres in the country

In the past I felt like I couldn’t consistently train because I was constantly back and forth injured, so it made it pretty impossible to actually make progress. I was looking for somewhere I could go that would be a little bit more individualized so I could focus on more of my individual weaknesses. I’ve been consistently healthy since I started training with you guys. It’s crazy how much progress i’ve been able to make over the past few months because I’ve been consistent and healthy. You guys “get it.”Thank you Palaestra.

My 100 % recommendations to Palaestra Performance & rehab, where I had my treatment for supraspinatus tendonitis soon after i met with an accident. I was suffering from shooting pain in the shoulder with zero degree range of motion. I could see highly professional, experienced, learned, friendly and empathetic physiotherapists as health care providers I ve ever come across. I felt good day by day as my condition was improving.My profound sense of gratitude to Mr. Aravind who treated me patiently explaining my condition scientifically every time. His attitude gave me confidence to tackle the situation. I was impressed not only with his professional knowledge, but his whole hearted dedication. He could normalize the range of motion which I could achieve pain free activities thereby activating muscular strength. Full range of motion activities in all planes of shoulder and dynamic resistance excercises given to me removed the restriction of normal activities in daily living.

A Genuine Caring, Professional Attitude, Friendly and 1st class treatment!Unni has really helped relieve the knee injury I get from playing badminton. After each session my legs feel lighter and pain also reduced gradually. His knowledge base is exceptional!

Its the best place for rehab performance . I had an acl reconstruction surgery for my leg and i had a great experience in palaestra. I started my rehab section in palaestra byAravind MP the physiotherapist who had helped me out from recovering back. I will always suggest people to join the clinic .

What initially intrigued me to check out Palaesrta Performance and Rehab was their combination of physical therapy adult fitness. Having been a cricketer my entire life and competing in high school and college, practicing and exercising has always been one of my favorite things to do and an important part of my daily routines. Unfortunately, it has ebbed and flowed in my life over the past 3 years due to injuries and improper training.Over the past 4 months, I have had the pleasure of working with their physio and in the gym with their strength coaches. Their collaboration and team work has allowed me to learn how to move the right way in the gym, gain strength where it is lacking, and receive physiotherapy when my body needs it to stay injury free and progressing towards my goals.Their personalized strength programming, philosophy of collaboration between coaches, physios, and the client, and the fun, welcoming environment has made me excited about working out again. For the first time in a long time I am starting to feel good physically and mentally. To say these guys really care about their client’s success is an understatement. Their facility is definitely worth checking out!

I so grateful to know palaestra performance and rehab. I would like to thank Unni Sir for his support. Got relief from my lower back pain and find it more easier now to do my workouts. The staff members are also very collaborative. Specially Parvathy mam. She is so nice and explains the steps so clearly. I really feel more confident now. I am from Mauritius and going back in a couple of weeks. I would say I love you kerela. I had a great time and experience here.

Life changing is what I have to say about PALAESTRA. I have physical disability with disc prolapse and severe back pain. Approximately two months ago, I never thought I would be able to do the type of workout that I am doing now. Qualified professionals with adequate facilities and a good ambience is helping me enhance my fitness as well as to regain my confidence. I would definitely recommend PALAESTRA for rehab and fitness training.

One fine rehabilitation and fitness centre in Thiruvananthapuram.The cooperation of the people at Palaestra is something to be mentioned, all staff and other members involved into resolving the issues of injured people visiting. My injury was treated and cured in much lesser time.Thanking Palaestra team for the effort they put. Also personally suggesting Palaestra as the best option for rehabilitation and fitness available in Tpuram city limits.

When it comes to rehabilitation and fitness palaestra and its staff is always there to treat , train and cure with caring and friendly attitude in a well equipped and ambience rich environment.I took post surgery ( Shoulder labrum tear) rehabilitation here. From the very first day I was impressed with the way he ( Biju sit ) has treated ..The depth of knowledge and experience is notable..I got to know palaestra through Dr.Arun..There is no doubt Palaestra is one of the best centre in TRIVANDRUM...I thank Dr Arun ,Biju sir and all staff for their best efforts and all the best for their success...

Excellent infrastructure, excellent clinicians and excellent concepts. A must go for all the sports men in terms of performance enhancement and injury minimisation. For normal people excellent place for rehabilitation.

It is an excellent physical therapy centre opened in trivandrum.The infrastructure and the treatment pattern are really worthy.Moreover there is special sports assessment and rehab training also .

I have been facing backpain for the last 16 years. Consulted many allopathy doctors in hospitals in Trivandrum city, Ayurveda doctors and vaidyans also. They told different reasons for my backpain and gave different medications. But nothing changed. Last year I visited palestra and from their, with the help of doctor, I realized what is the cause behind my pain and I started exercise and treatment from their with the help of physiotherapists. Now my condition is better than past and still I go to the gym for strengthening exercise. Especially I am thankful to Mr Aravind, one of the physiotherapists, who helps me a lot for improving my condition.

Best rehab centre in the city. Treated well my legs and thigh injury. Thanku team Palaestra.

I have no words to describe the proficiency level the staffs at Palaestra possess.Unni bhai you are extra ordinary in your profession; you know every bit of it.Two injuries took a toll on my ACL4 doctors suggested me to undergo through surgery as I had been suffering with pain in my leg especially knee, and ache for almost 4 months.For surgery I landed my native TVM where I consulted with Doctor Arun.He suggested Palaestra Performance & Rehab center, ACL tear was kind of grade 1 or below2 weeks of rigorous physiotherapy helped me to walk without limping and to increase confident levelFollowing their instructions on daily basis and scheduled check-up once in three months, much better state after 4 months... Thank you so muchhighly recommend this place for physiotherapy.

Training facilities like this are hard to come by,PALAESTRA is one of the best.Training has made me stronger and a better person,and I have formed great relationships with the other athletes and coaches. If youre looking for a place to be fit and mentally fit go there.

HIGHLY RECOMMEND::Thanks to dear friend Suneer and Jeevan sir for recommending PALASTRA one of the best physiotheraphy clinic in Trivandrum. I have a disc prolapse in L3-4 and L5-S1 level and was just suffering with severe back pain that occasionally radiates to left leg. After taking systematic treatment, proper theraphy and stretching exercises by the guidance of the therapists there, now I feel a very positive change in my health condition. Special thanks to Mr.Aravind M.P., Consultant Physiotherapist, whose professional approch helped me to retain my confidence. Ambience there is remarkable. I definitely recommend and wishing all the very best to this centre.

Best rehab center in trivandrum especially friendly guiding physios

I really need to say this.. I went to PALAESTRA with disc trouble for L4-5 and L5-S1.Its been so critical for me that I cant even get up from bed ,about 5 doctors suggested surgery and so many had told that there will be relief for the pain but the recovery is hard...with all these incidents I went to PALAESTRA with 1% hope, but its excited that 3 months Ive done physiotheraphy exercises and I came back to normal stage. I assure the guarantee that PALAESTRA will never let you down...

One of a kind of place in trivandrum which offers rehabilitation and strength training for sports persons. The staff is very cooperative and my overall experience was good !!!

A great performance rehab. Unni is a great person who is genuinely motivated to help you. Was suffering from a bad knee, went to quiet a few doctors nothing worked. In the end was referred to Unni who really sorted out the root cause, fixed me up and helped me improve my game. People who really want to improve their performance, clear their niggles really ought check this place up.

After my ligament reconstruction in my left knee, I was unable to walk & bend my knees. Now I could walk & bend my knees, this was made possible only with the support of physiotherapist team of Palestra. Special thanks to Abiraj & Aravind. The entire team was very supportive & are well experienced.

An awesome rehabilitation and fitness center situated in the core of the city. I was having a server back pain and I approached to Palaestra, within one week my back pain has gone. Thanks to the physiotherapist Aravind and Unni. Surely I will suggest Palaestra for rehabilitation and fitness training.

Thank you, building my confidence and inspire me.

I had chronic back pain since 2017. I did 18 days treatment with Vinay at Palaestra and I am completely pain free now. The individual care and attention given is unparalleled. And absolute value for money services.The place also has a well equipped gym and trainers who know their stuff. It was pleasure interacting with knowledgable people when everyone around is obsessed with fads.I can move better all thanks to Vinay and his expertise! I totally recommend this place to anyone looking for physiotherapy and rehabilitation. Pls follow the instructions and trust your therapist. You are in the best hands in town.

Excellent trainers & servicesFriendly atmosphereA worthwhile experienceThis is Palaestra........

Im very delighted to review about this tremendous center...I was experienced a injury on scapula that time I feels more obnoxious...I came to know about the palaestra...the physios rehabilitation process was really marvellous and be effective..the palaestra physios doing their job like a artist..they have patience and be motivating...Heartly thanks to them...

I was suffering from a shin splints injury past 6 months. Because of that I had to stop my batminton game. Two months before I came to #PALAESTRA. Now Im happy. #PALAESTRA brings me back to form. People who really want to improve their performance, I prefer this place

As an IT professional I was suffering from shoulder and neck pain. Hence consulted physiotherapist Vinay Krishnan from Palaestra. He also works as physiotherapist in Ramakrishna hospital. His treatment for two weeks had made me better. The way he explained the exercises required was very clear. Thanks Vinay Krishnan of Palaestra.

Creating the next level of performance, another word for pain releif palaestra 👍

During the inception of this year I had met with a bike accident which results in ACL tear in my right knee. So I couldnt barely walk , later doctor suggested for surgery and I went for second opinion but they also suggest for surgery and it would have cost around 1.5L so I thought of taking risk and consulted PALAESTRA performance and rehab center for rehabbing my ACL tear.With special care and guidance my knee is getting better as I even started doing squats. Special thanks to Bichu sir and team PALAESTRA.😊

Very experienced staff....interesting to visit .

I had been suffering from severe backpain for the last 2 years. There is literally nothing that i havent tried to get rid of it. I had approached around 3 hospitals and 5 physiotherapy clinics. One of the hospitals even suggested a surgery for my spine. Most of them couldnt even find what is the root cause of my backpain. Later I approached PALESTRA and Bichu sir and Sameesh sir helped me to rehab my injury in my lower back within 40 days. Special thanks to PALESTRA and team for helping me 😊 speaking out of experience.

Good facilities and good physios.....am happy with their services...

Good gym facilities, good experience the trainersMy tennis elbow injury quickly changed

Palaestra can help you Excel at your sport or get back from an injury better than anyone ,just like they did for me #squash#state champion#palaestra#sportsphysiotherapy# performancelab# trivandrum#........

The most advanced sports and ortho rehab centre in kerala

Palaestra, the performance and rehab centre stands for trust and confidence. Trust to know that you are in safe professional hands and confidence they give to shape yourself healthier and stronger.Let me endorse the above with my firsthand experience.One of the world biggest health problems back pain crippled me both physically and mentally. Suffering from lower back injury I was hospitalised for nearly three months. After my discharge from the hospital, I was hopeful that I dont have to visit the infirmary again. I was mistaken. Repeated excrucitaing pain shattered me. I reapproached my doctor and he advised some more medicines and rest. But I didnt have the luxury of time to go for another round of ayurvedic treatment.For someone who has been used to doing things on her own, it was frustrating and depressing. I started feeling irritated.It is at this moment of physical and emotional handicap i was introduced to Palaestra, a whiff of fresh air. I feel happy to write this review because I made the right choice. The professionalism with which they interact with their clients is noteworthy. In less then 3 weeks time, I have gained strength to work on my core muscles giving me the confidence to do things I couldnt even imagine a few days back. And all without the help of any medicine. No painkillers, no ointments at all. They know their job well and are pretty good at it. What i strongly recommend is the confidence they provide in you to heal yourself better.At Palaestra you come to sparkle for sure!!!

Best rehab &sports performance centre in KERALA

Great place for rehab, strength and conditioning. Friendly people.

Palaestra will provide you first class facility for a better faster and complete recovery from your orthopaedic and sports related problems.

Good gym and other facilities.

Best place for sports rehab 😊😊

I have full confidence that palaestra performance and rehab can help you return from injury and take your performance to the next level.....👍👍

Best centre for sports rehabilitation ###must visit this place , if you have any niggles

Best place for all your pain management

Nice facilities.

Nice ambiance