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Spandayog
New, Pan Card Club Rd, above Punjab National Bank, Baner, Pune, Maharashtra 411045, India
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Comments
pa
Review โ„–1

Excellent food test and amazing food presentation. Service good. Lounge dj section automatically shakes legs. Best Lounge bar in Baner. Banquet hall so good ๐Ÿ‘

Vi
Review โ„–2

I had joined Spandayog in July 2019 when someone suggested to me that I could cure my back pain with Yoga. Prior to joining Spandayog, I used to go for regular Physiotherapy sessions twice a week and each session would cost me minimum Rs 500/-At Spandayog, not only have I gotten rid of my back pain, my body has become stronger and more flexible, my digestion has improved, my focus at work has improved remarkably, my stress level has gone down, I have achieved all my goals - even the ones which looked extremely difficult. I have a greater sense of clarity and calm now, and I feel motivated to work towards my dreams. My Yoga guru Vidyadhar Sir is a great mentor who knows exactly what each one of us needs. He knows when to push you to your limits and when to say stop. He gives personal attention to each one in the sessions. To be trained under his supervision is one of the greatest blessings of my life.The place has a peaceful vibe. The interior soothes your heart. At Spandayog, you get to learn ancient, authentic Yoga. And you dont have any dietary restrictions.If you are reading this review, I believe there is a higher power who has lead you to this. May you find peace in your heart and healing in your soul.Thanks

Ba
Review โ„–3

Very high level of professionally and kind approach, very effective yoga and meditation practice. Spandayog, Vidyadhar and Dipti, are highly recommended. I am a grateful client for nearly 10 years already.

Su
Review โ„–4

I have joined Spandayog in July and I am very happy with overall experience.Place is very calm, airy, neat and clean - perfect to practice Yoga.Even though in group, Vidyadhar sir instructs individually considering his/her strength and health issues.I personally benefiting and already feeling difference considering my back problem.Also outdoor yoga sessions are fantastic and rejuvenating.Definitely looking forward for a long term association and recommend it to everyone who wants to add Yoga in their daily life.

Me
Review โ„–5

Very happy with my experience at Spandayog. I already see the difference in my fitness level in a short time. The place has a calming effect. Clean, neat, well maintained and professional. I look forward to attending every class and Im sure of benefitting in the long run.

Se
Review โ„–6

The place has a beautiful aura to itself, something very serene and peaceful. The teachers are highly qualified and very attentive. I would definitely recommend this place for anyone who wants to learn and feel the true essence of yoga

Al
Review โ„–7

I am very happy with my experience at Spandyog. I have joined this place in June. The place has amazing ambiance. Perfect for practicing yoga.

Sa
Review โ„–8

It was Awesome experience and appreciate all the time high energy in Yoga teaching. This helped me lot in posture correction. Highly recommended for everyone. Sirs mentorship and dedication in Yoga teaching helped me a lot. I wish all the best.

sh
Review โ„–9

Very nice place to learn yoga. Vidyadhar (the yoga teacher ) has very good understanding of yoga. You can learn traditional yoga in the effective manner. Very impressed with the way all the yoga sessions are conducted.

Vi
Review โ„–10

Great experience... Sir knows his every sadhaks energy very well. He always motivates you to go beyond your level.. Extra meditation sessions and outdoor yoga sessions are add on.

Ra
Review โ„–11

I will be forever grateful to these guys for improving my health in leaps and bounds.The teachers are dedicated and although the class is full, they have always given personal attention to my needs.They also conduct stress relieving outdoor activities. I am experiencing a transformation from stressful life to a peaceful one by practicing yoga regularly under their guidance. Seeing the positive change in my attitude and health, my family and friends are also taking their classes. I would highly recommend everyone to join Spandayog for living a healthy and a peaceful life.

Ks
Review โ„–12

This was my first Yoga class ever and am totally in love with it since then. Thanks to Spandayog.Great ambience is a bonus.

Ra
Review โ„–13

Excellent Teachers... Peaceful atmosphere... A perfect place for people who want to feel stress free, Learn Yoga and stay fit..

ma
Review โ„–14

Highly experienced professional in the field of yoga is the USP of this yoga studio.Batch timings are convinient and quite flexible. Already recommended to my friends and neighbours ๐Ÿ˜Š

Pr
Review โ„–15

A much needed traditional yoga class on Pancard club road. The studio is calm, clean and spacious and Ms. Dipti and Vidyadhar are experts in the field.Parking space is in plenty and a variety of batches to choose from. Though they practice and endorse only traditional yoga, I would like them to add power yoga to their batches.My best wishes always!

Sh
Review โ„–16

Will recommend any individual who wants to learn yoga and meditation. It was extremely helpful and rejuvenating whether it was meditation session or trips to baner hill. Hope you reach greater heights and open another yoga studio in pimple saudagar.:)

De
Review โ„–17

Great place to learn and understand Yoga. Apart from the normal classes, the events that is organised is so refreshing. Planting/watering trees on mountain, cycling, meditation, 2 days trip to a place where no network can catch you. These are just a few to name what kind of events they organise. Thank you for all fun and learning.

He
Review โ„–18

Vidy is one of the Best teachers that anyone can have. I have started my practice with him for more than 8 years now... He has taught me the fondation of yoga with his knowledge, patience and love to teach.Thank you!

ke
Review โ„–19

Joined calisthenics and yoga fusion batch started recently in Spandyog. Very good experience so far. Manisha is veryexperienced and a thorough professional instructor. Recommended for those who need strength training along with flexibility and benefits of yoga.

He
Review โ„–20

I have been a part of the Spandayog family for the past 4 months and my experience has been amazing. I was diagnosed with higher than normal blood pressure and that prompted me to learn and practice Yoga. As I started the sessions, I also realised I had extreme stiffness of the lower back. Over the past few months, I have seen a considerable change in my BP readings as well as flexibility. Even though it is a group class, Vidyadhar Sir, makes sure that each one of us is working within our individual limitations and consistently improving at the same time. The one hour class is very well divided to include various yoga practices and there is so much positive energy, one walks out more refreshed and energetic. The meditation sessions by Dipti Maam have been equally invigorating. I would strongly recommend Spandayoga to anyone who wishes to learn and incorporate Yoga into their lives. Believe me, It makes a huge difference !

Zo
Review โ„–21

The yoga studio has a fantastic atmosphere. Just being there gives you a sense of peace and traquality. I have yet to take a class and will revise my rating after. But so far very please with the atmosphere and teachers.

Sh
Review โ„–22

Best Yoga class in Baner!The ambience is just what is needed for relaxation of the mind and body.. The instructors do a great job and even customizes asanas according to your needs!!

Sh
Review โ„–23

The studio has a great ambience - very airy, large and pleasant. In spite of being a group activity, Vidyadhar gives individual attention keeping in mind each persons limitations.

Am
Review โ„–24

Nice atmosphere and experienced, highly qualified teachers. A great place to begin your yoga practice!

Sa
Review โ„–25

Impressed with the kind of ambience and the level of involvement .... Also the experience of outdoor activities other than the schedule yoga session, meditations are quite engaging and fulfilling..

Ar
Review โ„–26

Spandayog teaches ancient yoga. Yogaguru Vidyadhar is knowledgeable and teaches yoga and pranayama which proved extremely beneficial to me. The best part of Spandayog is the commited group of learners with whom you practice thrice a week for 1 hour, learn from each other and due to peer pressure you perform difficult ashanas at ease which otherwise is quite difficult to do alone at home. I would highly recommend Spandayog to both new and seasoned learners, provided you are committed to invest time and are serious about your body and spiritual wellbeing.

ke
Review โ„–27

Very good instructor lead sessions. Easy to follow and can see the results within 2 weeks of joining.

Ki
Review โ„–28

I find spandyog is full of positive vibes and inner calmness....I really appreciate the teaching and learning process of authentic yoga there....

Ga
Review โ„–29

This will be long one, as I have been a long term member :)I started practicing Yoga at Spandayog 2 years ago. Since day 1 I found the studio, ambiance, teachers, practices and even the fellow members encouraging and in sync with authentic yog abhyas. The asanas we practice here are truly authentic and have long lasting effect. I believe I was able to overcome my PCOD after a regular practice of mere 6 months, which was amazing as no other medication or practice could do that. In addition to regular classes I found the sessions on meditation, jal neti, pranayam, kriya yog extremely helpful.I also took prenatal yoga class under the guidance of Snehal mam which was a wonderful experience. She not only taught us the asanas but also focused on garbh sanskar and shared lot of positive thoughts which is needed during pregnancy. Being a doctor herself, she kept regular check on my health and only suggested practices that were safe for me. With her help, I continued regular yoga practice throughout my pregnancy and I am so happy with the results.Both Vidyadhar sir and Dipti mam are very good teachers and possess thorough knowledge of yoga. They run the studio very well and there is always a positive energy while talking to them. Vidyadhar sir regularly consult with students and ask for genuine feedback.I look forward to continuing my yoga practice at Spandayog!

Ra
Review โ„–30

Spandayog actually helps in relaxing of the mind and the body. Almost here from 9 months and can feel the positive effects of the yoga practices. The instructors cater to each individual and their needs and accordingly customise the practices. Definitely a plus to join here!

Ni
Review โ„–31

Very good teachers. Great experience as well. Outdoor events conducted on weekends were very good as well and they are a great way to bond with others and nature.

ja
Review โ„–32

I have been with Spandayoga for last 15years.Our Teachers have been Excellent in giving Personalised Guidance and attention in the Class.

Va
Review โ„–33

Great ambience. Experienced teachers and the outdoor events conducted on weekends are the best. Having a great time doing yoga here.

Pr
Review โ„–34

Experienced teacher. Good ambience. They take personal care and passionate to teach yoga and share their experiences/knowledge.

Ma
Review โ„–35

Very happy with my experience at Spandayog.I had done regular yoga class with Vidyadhar as well as pre-natal yoga with Dipti.I enjoyed doing both class.Both are very good instructor...

pr
Review โ„–36

I have been attending the calisthenics and yoga fusion course at Spandayog for a little more than a month now, and it has been the wisest choice to stay fit. Our instructor, Manisha Hivrekar, conducts these sessions very professionally and makes sure weโ€™re not only doing our best but also doing each exercise the right way, to avoid harm to the body. The course is well structured and each class includes a proper warm up session, cardio exercises, body strength exercises, yoga and pranayama... itโ€™s the perfect fusion to achieve all round fitness. I highly recommend this course.

Ta
Review โ„–37

The best classes in Baner/Aundh area.Authentic teaching with dedication and discipline.Vidhyadhar sir is a great mentor. I learned a lot from him, my first yoga guru. Thanks to Spandayog for imparting authentic yoga to one and all.

Sw
Review โ„–38

My yoga journey with Spandayog started during my pregnancy. I took my prenatal yoga sessions with Dipti and she was simply awesome. Prenatal yoga helped me increase my strength, flexibility and most importantly my BREATHING - it was one of the prime reasons I had a smooth, natural birth.Dipti was very supportive throughout my entire pregnancy. It was only because of the training that I could do 150 squats and multiple rounds of duck walk even with contractions. Thank You, Dipti - For being such a nice yoga teacher and a friend. Forever grateful.๐Ÿ™‚After my delivery, I continued learning traditional Hatha Yoga under Vidhyadhar sir. Again, my experience was great. Thank You for teaching us the right way of doing Surya Namaskar and Meditation. The meditation session was pure gold.The focus at Spandayog is about overall well being which is very important. Along with regular classes, there are multiple sessions on Meditation, Pranayama and Outdoor Yoga. Overall, a great place to begin your Yoga journey. Im a happy, grateful student.๐Ÿ™‚

Na
Review โ„–39

Ive been learning from Vidyadhar Sir since almost 1.5 years now. I came here with severe migraine and neck stiffness issues that had made every day life very challenging for me.i woke up almost every day with a heavy head and stiff neck. I started practicing at Spandayoga at a slow pace..taking baby steps but eventually pushing myself everyday. I am very proud of myself today and extremely grateful to Sir for helping me bring about this self transformation...from basic Asanas to 5 sets of Surya Namaskaars! Practices are so carefully crafted that almost every body in the batch (age no bar) can easily perform them while also steadily building stamina and overall well being. Apart from our regular yoga sessions we also look forward to outdoor yoga activities that involves trekking and a whole lot of fun! I would encourage anyone who is interested in building a whole some lifestyle to definitely sign up.

Di
Review โ„–40

Been there for Yoga class for 6 months and results were amazing.. Vidyadhar sir is so passionate that 0600 am in morning doesnt feel like sleepy.Ambience matches for the activity you are gonna perform on daily basis (Yoga and meditation) - calm, clean, energetic.Vidyadhar sir tries many different combinations for the meditation as well like few I remembered - live music for meditation, one day activity on banner hill, visits to ashrams located nearby pune, water yoga etc which really helps and you get to know your strength.Dipti mam takes classes too for pregnant women and making changes in peoples life.Overall, this is the place where all age groups are welcome and they will definitely get the benefits and will experience the change in there life.I wish best luck to Spandyog, Vidyadhar sir and his life partner Dipti mam for all the great work in future.

Ak
Review โ„–41

Have learnt a lot from this Yoga class. You get to learn a variety of Yoga asanas, apart from the routine ones, especially I liked the Surya Namaskar and Jal Niti...

Sw
Review โ„–42

I have joined for prenatal yoga classes which also includes meditation, chanting of Gita verses and other Vedic chants and Pranayam. My instructor, Snehal is simply excellent! Vidyadharji and his wife who owns the place has taken such a beautiful space for Yoga class. The flooring is wooden, the room is East-West facing and very neat and clean. Theres also washroom facility and drinking water facility for practicioners. The instructors are very friendly and gives personal attention to your health issues and recommends variations in the yogasanas. The ratesa also reasonable. I would highly recommend this place for anyone wanting to learn Yoga.

An
Review โ„–43

Great Experience. Personal attention is given to the students.

As
Review โ„–44

Very well conducted class. Nice atmosphere!

Pr
Review โ„–45

Very good !!!! Enjoying every session, have been going from last one month. Trainer are very good!

Sa
Review โ„–46

Teachers n atmosphere both r too good...my stamina is increased since I have joined Spandayoga

Su
Review โ„–47

Best place to learn Authentic Yoga Practice!Nice atmosphere and very experienced Teachers

Ha
Review โ„–48

Great ambience, excellent teachers! Been there for a year now and has made a big difference to my wellbeing:-)

V
Review โ„–49

Excellent coaching and brilliant executtio of the Yogic execisese. I feel energised for the entire day and active performing all tasks at hand during office hours. Thanks a bunch Spandan Yog. Please keep it up for the bright future of the humanity.

ra
Review โ„–50

Great place to learn yoga. Strongly recommend.

Di
Review โ„–51

Very good class for Yoga. Must experience to know.

An
Review โ„–52

Excellent ambience and great energy!

tu
Review โ„–53

Good place to learn and practice authentic yoga ๐Ÿ‘

An
Review โ„–54

Very good teacher and lot of variation in practices.

su
Review โ„–55

Excellent teaching & perfect place to learn yoga

At
Review โ„–56

Nice experience.... Ive just joined

Mr
Review โ„–57

Amazing place, full of good energy:)

Sw
Review โ„–58

Well experienced and good trainers.

Vi
Review โ„–59

Divine vibes๐Ÿ˜Š๐Ÿ™

An
Review โ„–60

Perfect place for yoga.

Nu
Review โ„–61

Loved the energy !

Am
Review โ„–62

Excellent.

Information
20 Photos
62 Comments
5 Rating
  • Address:New, Pan Card Club Rd, above Punjab National Bank, Baner, Pune, Maharashtra 411045, India
  • Site:http://www.spandayog.com/
  • Phone:+91 95459 12000
Categories
  • Yoga studio
Working hours
  • Monday:6โ€“8AM
  • Tuesday:Closed
  • Wednesday:6โ€“8AM
  • Thursday:Closed
  • Friday:Closed
  • Saturday:6โ€“8AM
  • Sunday:Closed
Accessibility
  • Wheelchair accessible entrance:No
Amenities
  • Good for kids:Yes
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