I joined Aadinath Yoga in my third month of pregnancy and since then have been a regular student. Today, I mark almost end of my pregnancy (38weeks+) and would like to share my very very positive feedback for Smita. I have been able to keep myself active with the help of the regular yoga classes and Smita attitude to pay attention to individual students.Smita made sure to have a perfect balance of what exercises are required in which stage of pregnancy and customise it based on ones body type and need.Also, to mention the meditation sessions were just amazing.Thank you Smita and Aadinath Yoga, you made my pregnancy journey smoother.

I have joined Aadinath yoga classes 6 months back, I see very good improvement with my postures and flexibility. Smita is so dedicated towards the yoga, despite the online classes she keeps her attention towards every participant instructs the posture corrections whenever required. The best part is that instead of just instructions she does the aasanas herself so that the participants understand how to do the aasanas maintaining correct postures.She maintains a regular follow up for the issues mentioned and helps you with suggestions that will reduce it. If you have any existing medical conditions then she guides you what aasanas and breathing techniques will suit you and also suggests the aasanas to avoid. The meditation sessions are really helpful for reducing stress, anxiety. Highly recommended.

I joined online yoga class some 5 months ago. I had severe pain in the right shoulder with restricted movement (adhesive capsulitis). Since I joined Smita`s class, I observed significant improvement with almost free movement and no pain in the shoulder. Additionally my sugar level reduced considerably from Hba1C 7.2 down to 6.5 in the last 3-4 months. I must say this has been possible only due to the regular yoga practices I am following. It feels very refreshing with Yoga classes. Thanks to Smita Mam, she is a wonderful yoga teacher, very passionate, disciplined and knowledgeable. The kind of energy, love and care she has is amazing. She pays attention to every individual with correct yoga posture and breathing technique. Its really a wonderful learning experience, yoga as a way of life. I would highly recommend everyone to be part of this Adinath Yoga classes.Rita Tripathi

I have been practicing Yoga at Aadinath Yoga Studio, Pune for last 7 months and I can definitely observe noticable differences in my body. I am gaining so much flexibility and strength ! Its challenging , but through the clear instructions and consistency of the trainings I can feel great results !Mrs.Smita Mam is a very friendly and professional Yoga Teacher. Let her know your goals, and she will carefully adjust the sequence and particularly help you work towards them.The studio is relaxing and quiet, with great music getting me in a perfect mood for Yoga. I felt a strong sense of calm upon arrival to her studio, and every moment throughout my session was met with peace and tranquility.It is a great experience !

Smita is an amazing teacher and I love doing her yoga sessions and following the techniques she teaches. Every session I can see some improvement in myself and that’s why I really enjoy coming back and doing more yoga sessions with Smita. Great work Smita and thank you 😊

Its been 10 months for me that I am practicing traditional yoga under the guidance of Smita. I have observed a lot of positive changes in me. I have built more stamina , flexibility and a positive mindset .Smita is extremely knowledgeable and most importantly she brings a lot of variations in every yoga class.Aadinath Yoga Studio is the best place to learn Yoga.👍👍

Hi Smita,I had enrolled in the weight loss program under which I reduced my weight from 56.5 kg to 49 kg in just 4 months.I would like to thank you for the your customized excercise and diet plan, also your tip of eating mindfully with the help of which I was able to 7.5 kgs in such a short duration of time.Thank you once again.

I joined Smita’s class back in 2016 for traditional yoga practice and weight loss.Then for some reason I had to stop the classes but I was in and off under her guidance. In Dec 2020 when I conceived I was very sure to be under her supervision throughout my pregnancy journey.As I am border line sugar individual, she made it a point to take care not only of my sugar but also my thyroid which usually goes haywire during pregnancy. I was amazed to see the results that my sugar, thyroid and weight all are under control.She makes asanas practices very relatable to the current scenario. She gives a logical reasoning behind every practice so that first you can trust the logic followed by practice.I and my husband are totally satisfied by the way Smita has drove us throughout our ‘Precious Pregnancy’.Highly recommend for everyone who wants to modify their lifestyle for a long run!

Very well conducted , makes you feel at peace ...the meditation session was amazing ,tries to conduct various different sessions ,has worked wonders for me ...Smita is a very good instructor ,very patient and consistent...This yoga sessions motivates me everyday to get better and be consistent as well ,along with some fun and meaningful lessons

Smita is an excellent teacher and a wonderful human being. She teaches every posture, asana and pranayama with so much love, care and sincerity. You are sure to fall in love in yoga once you join her classes. I had first joined her classes with the only aim of doing some physical exercises. But now yoga has become a way of life for me. Smita ensures that her students develop a love for yoga. Hence, not only do her classes help me to maintain fitness but it also rejuvenates and relaxes my mind. Aadinath yoga studio is definitely the best and Smita is just amazing as a teacher. I will definitely recommend her classes to everyone.

Its almost a year since I am attending Yoga classes under guidance of Yoga Teacher Smita. Things I would observe and would like to appreciate.She has in depth practical knowledge about Yogasanana, various types of yoga, how to perform them, benefits to our body, season specific asanas. In the current Covid pandemic situation she focused on asanas which help to improve immunity to fight this disease. She is also Caring and Particular.She inculcates positive thought, energy, happiness during sessions which are encouraging and helpful in day to day life to overcome critical situations. She conducts meditation in a very effective way which helps in relaxing the mind and towards taking self control.I wish her good luck.

I had joined Aadinath Yoga Studio 18 months back and there after it brought good and positive changes in my life. I was beginner in doing yoga practices but it was amazing the way Smita Madam introduce me to Yoga.She pays attention to every individual, makes sure that every member is following correct postures while doing yoga asananas. She has energy and true passion for yoga. During yoga classes She also conducts other sessions on meditation, Jalneti, beauty of life and mind, Diet and nutrition etc. In yoga class she monitors every individual and gives proper instructions to them.Now yoga is integral part of my life. Im thankful to Smita Madam for helping me to understand importance of mind and body exercises in life.

Dear Smita Godbole-It gives me great pleasure to furnish the feedback of my improvement in Glaciated haemoglobin value.I joined your online yoga class approximately 3 months back. Before the class my HbA1C value was 6.3 and merely after 3 months it has been reduced to 5.8. Even though the class duration is 40 minutes for 5 days a week, this surprising reduction is observed. Being the senior Scientist of age 70 , I truly vouch for the absolutely positive effects on reducing sugar level along with other benefits such as 2.5 kg weight reduction, increasing agility, sound sleep etc to mention a few! You are an amazing instructor with motivation and passion for participants.I appreciate your help in achieving it.Thanking you,With Kind Regards,Rajan Naik, Ph.D.

It was an amazing experience to be with this group, they also resolves issues if have any and encourage us to make our life better

Excellent. The Aadinath yoga studio classes were very easy to understand and always dependent on the level of the students. I felt comfortable at all times, felt treated with love and respect and felt I was in presence of a true teacher. Smita teaches more than just postures. Classes are one hours long and the price is quite good. Definitely recommend this place to take Yoga classes in Pashan- Sus road.

I am really thankful to Guruji, recently I joined Pashan, and I am happy for their activities and spiritual Guidance for my development. Appreciable for Brahmuharat Meditation, really great feeling like I am in spiritual world

I joined aadinath yoga studio for prenatal classes.Smita takes care of all medical conditions for individual along with that she plans session to make pregnancy journey smooth.During pregnancy your mind has to be happy and calm , meditation guidance of Smita on the same helped me to come out of daily life stress .Thank you Smita

Smita is an excellent trainer who apart from teaching yoga shares the theories behind the asanas too .Punctual & disciplined .It’s an amazing experience learning from her :)

Every yoga session with Smita is a wonderful experience. Very refreshing and energetic. Her extensive knowledge about yoga amazes me everytime. Her meditation sessions are the best. Her guidance has helped me understand meditation better with every session. What I love about Smitas yoga sessions is that, she will explain the reason behind every pose and every exercise which helps us understand yoga better.

Hi - so my journey as a yoga practitioner started 4 months back . This is first time in my life I am doing yoga infact from last many years I was not involved in any physical activity or excercise. After lot of recommendation I joined Smita’s yoga class and now I don’t want to miss my single day yoga.After joining Smita’s yoga class my anxiety issues suppressed .. I feel more focused calm. I joined her class for weight loss , I was 66.5 when and today I am 61kg. This is only possible because of continuous motivation, diet plan and weight loss excercises that I am doing under Smita’s guidance. The best part is everyday I feel motivated to go to studio it feels so refreshing. I should have started much before but it’s never late !!I must recommend everyone to be part of Aadinath yoga classes. Cheers !!!♥️

I joined Yoga class 2 months before , Smita Mam is very good teacher , she pays attention to every individual explain yoga poses with correct breathing technique , she adds variations in every class and try to make interactive this makes Yoga interestingThanks Mam for being wonderful teacher looking forward to continue my yoga journey with you ,long way to go

The best yoga class ever.. I have been learning yoga from Smita since a year now and to be frank I never felt that i took a wrong decision to join her class.. She is perfect in evry sense, shell make you understand the reason behind and benifits of every asanas. I love attending her yoga and meditation sessions. Shes is doing a great job.

I love Smitas teaching style, which is very personalized to my requirements. I joined yoga to improve my internal stamina, and just within a few months I have seen improvement. I do not miss a single session, because of the benefits it brings. Smita herself also goes out of her way to help solve issues, challenges, etc. I have taken classes at 3-4 places in the past, but this is the best experience I have had so far.

Smita is very good and professional yoga teacher. This is a very nice yoga class .

Its really great experience learning yoga at Sainath Yoga Studio. We could keep ourselves fit during lockdown period because of Aadinath. Teacher is very knowledgeable and explains every aspect of yoga instead of doing it blindly. I wish Aadinath all the best & keep it up !!!

Post my ligament surgery, weightloss has been a task for me . At Aadinath Yoga, Smita has sincerely pushed me day by day towards focussing on every day practice and focus. Weight-loss sessions along with diet under Smita’s guidance has really done wonders for me . The evident change in me keeps me going everyday!! Thank you Smita for your unrelenting guidance and support til date. Surely resuming with you was the best decision for my health. Regards - Ritu

Excellent Training by Smita Mam. Best experience.

Learning yoga from Smita was an amazing experience. She knows her art very well and is genuinely a very patient person. She makes sure every single person in the class gets personalized attention which is a rare thing to find with most of the classes.Thanks Smita for the rejuvenating experience. You are an inspiration. And I will surely be back after my short break 😊

Aadinath Yoga studio is a wonderful place to maintain physical, mental and emotional well being. Smita mam is one of the best yoga instructor I have come across. She gives personal attention to each one of her students. Meditation sessions are calming and relaxing.Recommended for all.

Good job

My mother went here for yoga, after every class, she demonstrated the yoga taught by Smita, I was very impressed as leaving her all pain and suffering she was enjoying the classes. Yoga brought her a new zeal in her life, she got ready half an hour early, before the class as if to show I was lazy 😁.Thanks to Aadinath yoga studio and specially Smita.

Amazing experience! If you are searching for a good place for maintaining your health as well as for mental peace, this studio is the answer! Mam is also nice and kind hearted.

Peaceful experience...! One stop solution for your mental and physical health...! Meditation session is the best part of this studio. Smita madam is very supportive and caring...❤️

Mainly joined for back pain...I can see huge improvement.Thanks Smita ji.

I joined Aadinath Yoga Studio due to cramps while running.This really changed my mind set to runningYoga classes increased my muscle flexibility and brought calmness in my running, which was not earlier, it seems I was hurrying in running.Thanks Smita for wonderfully calming classes.

Thanks a ton Smita for your insight to such wholistic approach towards yoga, you make my day every day in morning with your thoughts and your wonderful smile......🙏Lakshmi

Wonderful experience for weight loss and mental health ..i miss dis place a lot

I joined Aadinath yoga Class before 4 months, it is good experience feeling relax and calm. Thanks to Smita😊

Attended sessions here........and feels relaxed ...best place to do yoga...loved the environment

Great place for learn yoga.... Good knowledgeable sessions...

Finest Yoga Studio in area.nice content and dedication of trainer is mind blowing

Wonderful Ambience where you feel relaxed

Worst yoga studio.