I like the fact that Kapil has covered all the 4 aspects of good health: Nutrition, Sleep, Exercise and happiness which starts from cell level. He has explained common myths about lifestyle diseases and encouraged to look beyond calories. I love his lifestyles changes, which are super easy to follow, can be incorporated for a healthy and a happy life not only for for Adults also for children.

I had excellent session with Sakhi for yoga. She is professional and excellent instructor. She understood my body better than me and tailored programme accordingly. Her time management was wonderful. Her clarity of instructions and patience and calm instructions helped me to enjoy my yoga class and enhance my endurance and flexibility of joints. Thanks again Sakhi for wonderful yoga classes.

Sakhi is an excellent yoga teacher. The classes are very easy to understand I really enjoyed it. I really recommend her and have fun your yoga life with Oorja(sakhi).

You not only taught me so much about health, but also went beyond that to show your concern and care towards a good lifestyle n health, you always taught that health is wealth. I m so grateful for your efforts!Thanks for ur support and guidance.

The best yoga and zumba class. Its been 3 months and I love doing workout with trainer Sakhi, she is really good with training people and also I do enjoy the workout with her. Workouts+ trainer Sakhi is the best. ☺️☺️

The knowledge shared is so simplified and understandable. The most important point told by Kapilji is about HEALTH GAIN and not weight loss, which is highly appreciated as we focus mainly on our weight loss and start working on us only after we gain weight.

Extremely nice 3 day workshop . Very educative and eyeopener in many aspects .Found Kapil very knowledgeable and a passionate health educator in terms of work outs and leading a healthy life style . He teaches to focus not just on weight loss but teaches how to maintain it furtheron by expaling the functioning of various aspects like metabolism , energy levels, calorie intake, calorie burning , fat loss and not weight loss and much more.A quality place to be in , with no waste of time .Learn yourself and be your own master , thats what they teach.Shall recommend it to all .

Excellent place for total fitness. One of the best professional for Diet planner who guide to achieve our good health.

I am glad, I got the chance to be a part of oorja. I had registered for a long distance course. They are best at their work. The trainers are very friendly and supportive. Sir is highly knowledgeable in his field. Highly recommended 👍

The way Kapil explains us about our health and fitness is incredible, his advise is really helpful. Thanks

4 day workshop on weightloss cleared my many misconceptions. Its an eye opener for those who totally rely on Gim culture. Clear picture on basics of weight loss or gain was very well drawn by Mr. Kapil. Kapil is very humble and expressive and conveyed the gist of healthy life. Thanks Kapil for such informative and delightful sessions.

I really appreciate the quality of knowledge they are providing to maintain our health and making us aware of science behind the fitness as well. thankyou so much.

I will highly recommend Oorjaa to everyone who is looking to loose weight or know more about a fit lifestyle.. Kapil has excellent knowledge of the field and always answer all the questions in great detail with full enthusiasm.. great help. Thanks keep it up

You get logical and very informative guidance motivation and journey in your weight loss journey

I Always been a gym person and wasted by 15 years for weight loss and illness , after joining Oorjaa Fitness I felt that proper training with nutrition will give you results .Kapil Sir he gives 100% to his clients and always listen to your problems and provide you training accordingly , I take whey protein and dal I was diagnosed with 9 uric acid and high cholesterol with his quantified diet and training both things came down to normal in 1.5 month and I still take whey protein and dalHe busted my myth about uric acid and whey protein.If you can give your efforts in OORJAA your results are 100% I gurantee .

Excellent place to workout. I have joined PT with Kapil at Oorjaa and he is very knowledgeable.. His concepts on exercise and diet is unlike any other i have met. Totally worth every penny

Personal Training is a little expensive but its so worth it. U get so much more than what u pay. Workouts are designed keeping your current capacity in mind, diet is given in the package and its again balanced and not unrealistic, and body assessments done every week keeps a check on your target.. Plus Kapil keeps motivating everytime.

Sakhi is an amazing Yoga trainer.. the class is balanced and designed in a way so as to cover all the body parts on different days. I did 108 Suryamaskaras with her which I never thought i could ever do.. definitely recommended

Sakhi mam at Oorjaa is immensely talented.. apart from being a Yoga and Zumba trainer, she is a Physiotherapist, a makeup artist(she is extremely good at it), and also an artist.. she makes hand painted products like bags on order which are beautiful.. all the services offered here are excellent

Till date Oorja Fitness & Diet studio has been best for me in regards of my health and fitness.

Such a fun filled happy place.. The 1 hour that I am at Oorjaa is so much fun.. Do visit

Oorjaa is a very nice place. Good trainers. Amazing work. Keep it up

Best gym training , assistance . Please go for personal training because you will come to know about your body so closely and clear all your myths . U wont regret it ! I am nvr leaving kapil sir !

Kapils diet plan is easy to follow, flexible and home cooked.. nothing fancy , no show sha.. i lost 10kgs with him and have never felt better.. i feel more energetic and healthy

Very good place

Cant thank Kapil & Sakhi enough for their help and motivation in helping me achieve my target and a healthier lifestyle.. My focus now is to be healthy and not focus only on my weight

Oorjaa is a very nice place. Good trainers. Amazing work. Keep it up

I was very sceptical before taking Diet Plan at Oorjaa because i had a bad history with another dietitian but after attending Kapils Sunday Diet Counseling Session, I took the plan for myself and my sister.. and how wonderful it was.. simple and easy to follow.. constant monitoring by Kapil prevented me from deviating from my path.. very very good experience..

Want to understand what fitness means. Join oorjaa. I am in Surat which is very far feom lucknow. But the motivation i get from these guys feels like i am with them. Lucknow you are so lucky to have Kapil a Nutritionist and a trainer. Amazing knowledge.

I wanted to loose weight and and have tried so many dietition but couldnt get any result. I was going in depression and when someone close recommended me Oorjaa (Kapil Kanodia, the Nutritionist) i was like NO. i am not doing it again. But i was convinced to attend one of his diet session. Thank god i attended it. I am already 14 kgs down in 3 months and still going strong. Never felt better. Amazing amazing knowledge and the way he anaswers your querry. Highly highly recommended. Just attend his diet session and decide.

Syad mjhse jyada ache se koi nai smjh skta ki hw it feels wen u r over weight, u dont look good, u go low in self esteem and not able to achieve wat u want in life n wat u deserve, due to ur health n obesity....N during dis time wen we see some advertisement flashing or some article just related to r problems , we just jump on it supposing dat dis is d only ray of hope in life but i personally feel dat now a days dey all play wid r emotions n health... our weight loss is never dere priority rather its just money n hw can dey make business out of us but fr Kapil Sir, his clients health, fitness n happiness is d utmost priority. He not only help us to achieve our goal but also provides proper knowledge behind everything.trust me dere r many programs for weight-loss, many teas available, many detox powder n salt available and may diat plans are dere n dey might work also but just for few days or fr some months but after dat u wll b bck to wat u were or some times even worst den dat Coz dey all treat u as money making machine n dey play wid ur emotions bcoz obesity in once life is very sensitive issue bcoz of which u go low on self esteem,low on confidence n even depression and dese business makers seating in d market knw how to hit ur weak points n take u in d trap....its high time now open ur eyes n join d right hand who can bring u to d safest side without playing with ur emotions....i m not writing all dis bcoz i want to promote Oorjaa Fitness or Kapil Sir as i m a part of dis.... Nooo .... im doin so bcoz i want u (who is reading dis) to get d right path.....i m just in my 20s yet a wife n a mother too had to leave my job due to covid, being an MBA im still doing nothing but just seating at home taking care of chai nasta khana bacha n soo on which is not at all my cup of tea... im capable of doing much more in life but actually not doin just sitin thnkin eating gaining weight n upbringing depression...today i just called him (Kapil Sir, i actually call him bhaiya coz i am very younger to him ) and said all jo man mai tha sach mai kuch nai yaad maine kya kaha kya suna n all bus ek line yaad hai due to which i can say i m toooooo relaxed n light - BACHA MAI YAHA TUM LOGO KE LIYE HI HUN sach mai kabhi kbhi hm apno se kuch nai bol pate but agar aapko ghr jaisa koi mile jo apko healthy rehane mai fit rehane mai kush rehane mai help kare or sath mai apki bakwas bhi sunle to or kya chahiye half life sorted...JOIN KRNA HAI KARO, NA KARNA HAI NA KARO, PATALE HONE HAI YA NI MOTE HONE HAI YA NI , JO KRNA HAI KARO KUCH NAI KRNA HAI MAT KARO BUS EK KAM KARO---JUST TAKE 10 MINs TIME N TALK TO HIMTRUST ME YE SABGRENN TEA, KITO DIET, GM DIET, ONLY FRUIT OR WATER DIET, HEALTYFY ME, APPLE SIDER VENIGAR, GARAM PANI, LEMON WATER, FITNESS CHALLENGE N SOOOO ON SABKA BHOOT UTAR JAYEGA....*Dis is d 1st ever fitness Studio( Oorjaa Fitness n Diet Studio) were in u get alll...A trainer to train u, nutritionist to guid u, n a fatherly figure to counsel u n give u a home like feeling*

Loosing weight is an intresting thing I have came across . I am being associated with this activity from past 5 years , but instead of loosing weight I gained some extra kilos everytime . In January this year I thought to try again for weight loss after all my failures and I decided to follow Kapil bhaiya and team Oorja . I was weighting 98 kgs at that time , Kapil bhaiya given me customised diet depending upon what I use to have , and what I needed to have depending upon my weight and target . The diet was such that I dont have die of hunger or do some thing which I cant , the instructions was simple just to exercise and follow the diet . The person who never even lost 1 kg has lost 10 kgs in just 5 months . I feel much more stronger, focused , and it is like completely new life . Thanks to Kapil bhaiya & Team Oorja for keeping me motivated n achieve results which I have never dream of . There is so much myth regarding weightloss as I have tired of trying so much activities before . But after meeting you I got to know how easy it is . It just not only changed my life but the impact of my weightloss was also on my family members , as they just followed some part my routine , they also lost weight as my wife , my father and my sister lost 2 to 5 kgs . Thankyou so much for the getting me fit. You are doing excellent work , my bestest wishes to you and your team .

A place where we get fitness and also learn about fitness

Warm and loving describes Oorjaa. Professional yet caring, perfect combo.

Oorjaa is full of energy and positivity. Each day the workout is different and full of energy. Here you will get proper attention and better advice.. I find it most comfortable and peaceful place for my mind and body.. My personal favourite is bollywood workout

Great place, amazing mentors, well educated and knowledgeable..must visit

Best studio for fitness .. trainers (kapil sir & sakhi mam) are just awesome..

Well if there would be more stars provided I would have for sure filled it up... Oorja fitness and diet studio is just awesome the ambience is truly great and the way both Sakhi maam and Kapil sir make all difficult looking workouts so easy that no one can miss a single day. 😊

I (Pooja Agarwal , 38) cant express my thankfulness to Oorjaa Studio. Stepping in there is a great milestone for my life. Fat loss and muscle gain was only an unaccomplished dream for me which came true after joining personal training under the guidance of @fitnesswithkapil. I totally transformed physically in just 4 months. Thanks to Kapil Sir for being my mentor, who gave me confidence for achieving my fitness goals. He gave me such a simple diet which was very easy to follow. Everyday weight monitoring and weekly inbody tests keep me motivated. I recommend this Studio to everyone who actually wants to achieve a healthy lifestyle.

10kgs down in 3 monthsPost pregnancy, I was diagnosed with postpartum thyroiditis and it was hard to loose my extra weight. I was always concerned about my weight and health but never been serious about it.But a month before, suddenly I started gaining more weight, feeling tiredness, headache . Then I did my bloodwork. This time, I was diagnosed with hypothyroidism and because of that, my health was deteriorating, and that was the wake up call.Now I was serious about my health and was looking for a proper guidance.I am so lucky to have a college friend like Kapil Kanodia . I was inspired and surprised with his amazing transformation journey.Without a second thought, I called him and told him about my concerns. But I was not sure, whether it’ll work or not because of location constraints. I am Living so far from his location (Lucknow to Texas, USA).But his confidence and determination made me so confident and determined.From there I started my weight loss journey. I never felt that I am following him in a different country. He is so punctual on sending me my diet plans and keep following with me.Loosing 10kgs in 3 months with hypothyroidism , I feel confident , healthier, stronger and happier.Kapil is a personal inspiration and I can’t thank him enough for helping me fall in love with weight training. Looking forward for your guidance.

Its a very good studio with friendly and cooperative trainers.... this studio has helped me in moving towards a healthy lifestyle...happy to join oorja...😊

Highly recommended.. very good fitness studio.. excellent trainers..

Oorja is the best place for yoga zumba and diet plans ...trainers are very sweet and humble and friendly ...once you join it you would never like to leave it :)

Good to find a professional Zumba class in a city like Lucknow. A great way to keep yourself fit and healthy!!

Oorjaa is an absolutely amazing place to workout. When I joined ( few months back) I was really weak. I wasnt even able to do a plank of 20 seconds. But, now I do planks with 5kgs on my back. This would surely have not been possible without Oorjaaa. The instructors here are way too good. My day is incomplete without spending an hour here. Seriously cant find a place better than this for workout.

I was among the first people to join Oorja and I have never looked back since. When I had joined I was in a bad place regarding my weight, my health and my overall body strength.But then I had this amazing journey here to fitness and health, and happiness. Sakhi and Kapil both gave me positive motivation to keep working out and not give up, and helped me regain my health. A big thank you to both of u for that . The journey still continues...Now I cannot imagine my day without an hour at oorja. Missing even one class makes me feel guilty and sad . With expert and certified trainers like Kapil and Sakhi, we are assured we are in good hands

Oorjaa fitness and diet studio is like a second home to me. From the day I joined Oorjaa, I never regretted a single day. Kapil Sir and Sakhi maam are the worlds best instructors and the cutest couple too😘. I simply love them. Everyday they welcome you with a big smile, they motivate you to do better, they push you to the extent that u cant imagine also. I remember my 1st day, I wasnt able to do chakraasan for 2 sec but now I do it for 1 min with 10 kg weight.Now I m more energetic, I am more calm, my bones and muscles are more strong, I dont get tired and most importantly I am much happier person now. I can proudly say Oorjaa made me both physically and mentally fit...Kapil Sir and Sakhi maam you both are not only good trainers but good human beings also.😘

Positivity+Motivation+Encouragement+Good vibes+Energetic and Smiling people+Best trainers =OORJAA.This place has helped me gradually earn the most important wealth of life Health that I lacked and was always worried about!The place has a really good and positive vibe.I learn something new each day And experience myself getting better and better each day.😊Think fitness (mental,emotional and physical).....think OOrjaa!!

You simply wont find a better fitness studio!Oorjaa ☀ is one of the most welcoming environment ivI trained in.Varied classes taken by kapil sir & Sakhi Maam, great explanation of technique & their uses.🌞

Undoubtedly the best. Im so glad its near me. Sakhi and Kapil are qualified trainers, somebody who knows what they are doing. And the best thing for me is that Im constantly motivated from within to push farther towards fitness when I see the energy of these people.

Place is excellent for fitness lovers can have modern fitness routine or traditional yoga classes from experience trainers.You can also get advice on diet.

Undoubtedly the best fitness and diet studio in town. Kapil Sir and Sakhi Maam are highly Experienced and knowledgeable trainers. Everyone who wants to be fit/lose fat in the correct way should surely be a part of Oorja. Highly recommended!

Oorjaa is a very good fitness centre...The teachers here are so knowledgeable and very friendly with there students...They not only help us to be better physically but create a lot of motivation and make us fit mentally too.

OORJAA is a place full of positive vibes, energy, motivation and inspiration. I have learned so much, not only about getting in shape and correct posture but also about how different muscles connect and work. I was surprised seeing that I look forward for each session with the same enthusiasm and excitement because I truly feel after each session I was left with motivation to do more and feeling that what new the next day would bring. Kapil Sir and Sakhi Maam makes exercising fun and interesting explaining what we are doing and why. I feel proud that I am under the guidance of the best mentors and a part of this fantastic place..Think fitness think Oorjaa💪

Amazingggg Zumba Class.. Kapil and sakhi are two most awesome Zumba instructors who take you to a perfect fitness party where you sweat and become awesome and be happy.The music is peppy and the choreography is easy to follow. The instructors bring in a lot of energy to the class. The steps are crystal clear. They maintain a high international standard with the Zumba classes.It does not ends there - the trainers are highly qualified and you can a see a sea of certificates and licences aquired by these two on the wall behind reception and the best part is they dont stop at teaching just Zumba but also Zumba sentao and other Zumba specialities.They truly are doing an amazing job in being a part of the fitness regime of the people who attend their classes. They motivate you and prove you be fit.I wish Oorza all the best and all the luck in taking Zumba and their fitness programs to as many number of people in Lucknow.Thank you.

Busy life style is a very common syndrome which we all are facing in our life now days. This may lead to many health issues in evry age group. We all are having 24 hrs for our routine work. What if when 1 hr out of 24 hrs will be for our mood n body only. This means that this 1 hr reduces our physical nd mental stress, improves health quality as well. Oorjaa is a place where we can get all these qualities by spending our time. The proper guidence of mentors (sakhi n kapil), happier environment at their place makes me happy always. So v cn say that this is d best place to get energy (Oorjaa) for rest of d dayMuch loveAll d very best Oorjaa for future endeavor

Undoubtedly the best.u guz r the best traineranybody can have..sir your knowledge about the health is jusrt best and mam your energy level is 2 gud..m vry hpy and lucky 2 be with u guz thnk u so mch for creating sch a sweaty n healthy envirmnt.😊😊😊

Very good studio, good and experienced trainers..Must join.

Fantastic place to fulfilment of your slimming dream.

Oorjaa best fitness studio in Lucknow and trainer amazing.

Its devine experience to do Yoga n Meditation with Sakhi. Perfect place to energise & pamper yourself. Love you Kapil n Sakhi you could make me walk. I was in so much of pain because of my knee. You helped me reduce weight with your skilled guidance of diet and exercise.

Energetic place for workout...helpful and encouraging trainers

Best experience i could ever have ... helpfull and dedicated trainers...