I attended the online class. I am a beginner, the classes were elaborate with reasonable scientific explanation. The diet rules are also easy to follow. The class also provides 2 hour routine, 1 hour routine and half an hour routine to accomodate in your daily life according to your schedule.

Ñice experience. Developing physical and mental health and wellness. All the best 👍

To join in Sudheer sir’s Rudra yoga is one of the best decisions in my life. In this present scenario, nothing can save the human race unless we are physically, mentally and spiritually fit. And we can attain the same only through Yoga. I can proudly state that I have reached up to a certain level just after the 2 months course conducted by Sudheer sir.... Rudra Yoga centre. It is highly recommended and I want to spread yoga to realize ourselves

Excellent yoga teaching center. Sudheer sir is very knowledgeable and supportive in nature. As a student, the classes are helped me to learn yoga in all aspect. Making yoga as a routine in my life which helped me to increase the energy level, physical and mental happiness.

Really toning of mind and body.Right place if u r looking forward to find the best out of you.

Sudheer sir is the best. You can blindly trust him with whatever he says, be it diet, meditation and yoga. I took his two months online course and it was indeed a life changing experience for me.

There is a positive energy all through the class. It has helped me deal with my physical and emotional problems a lot. An excellent teacher who lets your body go with the flow and enjoy the asanas and not strain your body

Excellent Classes. A perfect Training Centre if you are looking for traditional yoga sessions.Highly recommended based on my personal experience!!

The classes are very organized and structured and is taught in a very dedicated manner. Sudheer sir is a very patient teacher who tries to inculcate in his students the importance of practising yoga regularly as well as overall lifestyle modifications for a healthier mind and body.

Excellent classes. It was a life changing decision.The classes helped me a lot to overcome my shoulder pain. I highly recommend Rudra Yoga Centre.

Really good experience to learn from an experienced master. I highly recommend it.

Very systematic teaching method. We can feel free contact to teacher any time & clarify our doubts, Sudheer Sir is very supportive & motivates. Im lucky to learn Yoga basics from Good teacher like him. Thank you Sudheer sir.

Yoga has enabled to increase my knowledge and understanding of what is yoga and its philosophy. It has also enabled to learn more about myself and the abilities of my body. They taught me that yoga is not only about asana but also meditation, pranayama, mindfulness, patience and humility. It has been a pleasure to attend the classes and the training. They are a way to keep up a daily practice.

Excellent training in yoga which gives positive energy to our mind and body.This training makes us energetic and enthusiastic.This training is obeys all traditional conceptsof yoga.It is the best training which includes everything for a healthy body and mind.

This is undoubtedly the best Yoga centre I have known. Unlike fraudulent yoga cons, Sudheer Sir, the Teacher of Rudra Yoga Centre is a completely dedicated man and if anyone wants to study yoga seriously, join this centre.

A very methodic, scientific and passionate teacher Sudhir Sir is. He not only teaches the yoga poses but goes in-depth into the science behind it. His lectures on methods of living are real eye openers.

Excellent training with best result. Very good for Mind & Body relaxation coupled with good physical exercise.

Sir ignites passion in pursuing Yoga, meditation along with the importance of food habits and good thoughts in our daily life. He is extremely patient and motivates us to work harder. Thank you!!

Very systematic approach to Yoga for common man.Stress given to our safety too

Yoga class that will definitely help you out. Thanks to Yoga Acharya Sudheer Sir!

The yoga class was very good.I never had such a wonderful experience

Selfless, dedicated teacher. Respects and values every ones time.

Best place to learn yoga and meditation. Its systematically and professionally driven by Sudheer mash.

It was a very good experience .I had severe back pain before joining this class now I feel better. Thanks for your yoga -meditation sessions.Thankyou very much sir.

I recently completed my 2months yoga training at Rudra Yoga Training center..I am a 63 year old lady who was very interested in studying yoga but had fears and doubts to take a yoga course due to my age..But Sudhir sirs advices and words gave me confidence to join the online classes....now after the course I feel a positive change in my body and mind as well..the systematic theory and practical classes have helped me feel enthusiastic and confident...I whole heartedly suggest this course to all..

Excellent training centre.

I would recommend Rudra yoga centre for anyone in search of a expert teacher and a well structured yoga program. From my experience, this class has been beyond just yoga training; the knowledge and guidance imparted by the teacher is invaluable for the current generation to retrospect and adopt healthy lifestyle and practices.

I had excellent experience from Rudra Yoga Center. Respectable Guru Sudheer mash taught Yoga and helped me to achieve a better lifestyle. Systematic method of teaching is impressive. Asanas and diet control are well explained and taught. Best place to learn and practice Yoga.

The class was systematically taken and was overall a very enlightening experience. Sir is very genuine about his passion to make yoga accessible to everyone.

Wonderful experience for me.Great effort by Sudheer sir for us. Really thankful to sir and Sidhi homes team..

I studied there on 2018. It was really a great experience for me. I felt sudheer sir is doing it as a service instead of a course. And of course yoga is good for body and mind.

Joining Rudra yoga center has been one of the most fruitful experiences for me.Having tried multiple treatment methods for my cervical problem and not finding much improvements,tried this as the last resort and the result has been very positive.Under the guidance of Sudheer sir,was able to progress and manage my condition well.Totally satisfied and highly recommended

Joining Rudra Yoga Centre has been the best wellness decision of my life. I am grateful to Sudheer Sir for his guidance. The two-month course gives you a deep insight into Yoga; it is so scientifically designed that you gradually become flexible by the end of the course and postures will become easier. My day doesnt start well if it does not start with the Yoga practice @ Rudra

I found Rudra Yoga Centre through an advertisement along with our daily newspaper. From the contact given called and came to know the classes is conducted by Yoga Acharya Sudheer. Being employed I found the timings suitable for learning yoga, and also the center is located at Vytilla which is near to my residence.Yoga involves breathing exercises and various physical postures aimed for attaining health, vitality and spirituality.The knowledge and guidance imparted by the teachers is easy to understand apart from availability of notes, classes on diet control are well explained in detail which enhances one and all to achieve a better lifestyle.

Learning & practicing yoga was a turning point in my life. Can feel the change in physcially & mentally.....so advise others too.

I had earlier joined many yoga classes...but was not satisfied...rudra yoga cares for your physical and mental well being, which is the essence of yoga...its a great place to learn yoga in the traditional way

I found the best place to learn yoga, that is Rudra yoga centre. The practical classes are really good also so many things we can learn from Yogacharya Sudheer. It was really nice experience and I am really thankful to him.

The best yoga you can find in Kochi. The instructor is really a genius in his field. Most of the time you will have to wait to get start the course because of heavy strength in each sessions. The trainer is really a yogi with a indepath knowledge in yoga. They do have short term and long term courses

Great place to learn yoga. Yogacharya Sudheer is an excellent teacher. Comprehensive classes on asanas and their benefits. Proper emphasis and focus is given on improving health, diet, meditation etc. The classes are economically priced as well.

Excellent experience in life, Dedicated Guru, Well informed classes and practice sessions, Good environment. 👍👍🎉🎉💐💐

It was a nice, wonderful experience that I get in my life by practising this yoga at rudra yoga centre. It gives us new life. And also thanking our yogacharya sudheer sir for giving valuable information about yoga.

The yoga class has been a life changing event for me. I feel if we can follow Sudhir mashus instructions carefully and regularly, we can live a better healthy and peaceful life. For the last two months I felt better in terms of handling work pressure, as well as it brought more meaning to life.

Excellent classes.I attended 6 months yoga class at Rudra Yoga Centre, Vytilla. It was a wholesome experience. Yoga instructor (Sudheer Sir) was a very resourceful person with years and years of knowledge and expertise in the field of yoga. He is the yoga instructor of Former Chief Minister of Kerala V. S. Achuthanandan, who is fit and healthy even at the age of 96 years. My health and immunity improved after I started practicing yoga. I highly recommend this yoga centre to those who want to bring some positivity to their life and positive change to their unhealthy lifestyle.

A unique place for learning and practice Yog. In-depth knowledge of Yoga Master Yogacharya Shri Sudheer master is the key to your U-turn in your life. Dont miss the theory classes where you can have a light to practice better life. Im such a big achiever even though I was not regular. Now I am trying to be a regular practitioner. And I realise what changes I got from his guidance. His words Yoga is for those needy people who have Yogam to learn and practice. Thank you master for giving me such a wonderful opportunity

I visited many yoga centres and the day I met Sudheer sir I decided that I would do my Yoga here only, although there was a 20 day wait for next morning batch to start..that was the kind of positive vibes I got a by meeting Sir..and it was every bit worth the wait..it has really helped me in all aspects of life the 2 months plus session which was done there..now I practise yoga almost 5 days a week and its really helpful..Thanks a lot Sudheer sir!!!..Would suggest one and all to join this wonderful centre

Rudra Yoga Centre is the best place to learn yoga.. Sudheer maash taught asanas in such a systematic manner, and will make you aware of the importance of diet and yoga in our life... Got an excellent experience from here... Thankyou Sudheer maash....

A very good yoga training center for body & mind.

This is not just about studying Asanas Sudheer sir will make you aware of each and evrything.You will get huge knowledge about how to be in nowadays. I cant simply explain it.One thing I can say that is you will be a different one after the courseYou will be able to keep a smiling face....😊😊😊😊😊

Positive vibes only❤❤❤Best place for yoga lovers🤗❤

I am a regular student of this Rudra Yoga Centre since 2009. Relentlessly towards Excellence in Self Realization through Hatha Yoga. Health is Wealth ---- Peace of Mind is Happiness --- And Yoga shows the way

Good place to learn yoga . They conduct several batches starting morning, evening and on sunday.class is well organised , informative and good. Those who like to practice after you have learned here can also do the same at 5.20 a.m batch .

It was a really wonderful experience..classes were very informative and rejuvenating..

Thank you sir for u valuable information to make me fit and good minded persin

The 2 months Course was a great experience , The real Yoga experience in My life. I felt My spiritual strength and Self confidence is more elevated along with the total remedy of my physical Disturbances like obesity,spondelitis and tennis elbow.Theory classes and notes from Sudheer sir is really worthy for life long time.Our vision on life, health, personality and culture, everything will be fine tuned and refreshed.We can discuss all kind of our problems and doubts with sudhir sir and he will correct us to right path like a Guru or a Doctor.I know that I am blessed , because I found a real Yoga and a Guru !God bless Sudhir sir.

Life changing.. superb experience

I am really thankfull to yogacharya Sri.Sudhir for his efforts.

If you are looking for a place to learn about holistic care of body and mind, this place is meant for you

Good classes and the yoga sessions really helped me mentally, physically, spiritually.must attend the classes.

A good yoga training center for body & mind.

Excellent experience at Ponnurunni centre

Excellent yoga training centre

Very good experience...

Excellent classes..

Very good yoga class

Very good

Very effective n relaxation

Its genuine

👍👌👍

SUDHAKARAN K A, KSEBLTD, MOOLAMATTOM

Yoga Study was a good decision ... there was a positive change in body and mind. .. practiced in the practice of practicing .. practice every day and continuously .. Its good that all of you know yoga. Nisha.