Excellent facility with experienced physio and trainers.Physio there will listen to your issues/requirements and help you in best possible way.
Im seeing a genuine improvement with their help, I train with Durai who is very good. With knowledge far beyond the typical gym trainer and a dynamic workout plan you can count on them to get you healthier and fitter for sure.
Primal Patterns Nungambakkam is one of the best things that has happened to me. It has been my first experience in a fitness centre and I was very apprehensive about joining them. On my wife’s persuasion, I joined in 2017 and there was no looking back after that. My trainer Kavitha is one of the best trainers they have. She understood my level of fitness and adjusted the workouts to suit me whilst also pushing me to my limits. An inspiring and highly motivating person. All trainers in the centre are friendly and extremely knowledgeable. World class equipment’s and maintained very well. Highly recommended..👍🏽
I have had the opportunity to train under Durai. Highly recommend Primal Patterns, Nungambakkam for anybody looking for rehab and strength training.When I first stepped into the gym I couldn’t lift more than 1 Kg at a time. I was restricted by physical injury combined with total lack of confidence. I was hesitant to train under somebody fearing it would worsen my injury.Durai and primal patterns took a holistic approach towards my fitness. I was trained not only physically but also the mental strength they helped me develop was huge. I was put on a customised program, starting with rehabilitation and then proceeded to strength training. Durai was a patient and knowledgeable trainer. I was doing dead lifts at the end of two months. Grateful for taking the leap into fitness with these fitness experts.
Highly qualified trainers who are extremely professional. My trainer (Kavitha) helped me come back from a serious back problem, I would highly recommend this place to anyone looking for Pain relief or dealing with chronic problems. The Gym/facility is a conducive environment for great work outs!
Trainers are professional and knowledgeable. absolutely trust them with what they are doing. not to forget their enthusiasm. rare find in Chennai.
One of the most premium gyms in the gym with the most knowledgeable and skilled trainers. Highly recommend this place.
Professional Staff and Exceptional Service. The only gym where senior citizens can train to get rid of pain and improve quality of life.
A perfect place to personal train for fitness and reshape your body... whatever it may be..losing weight or body building... trainers are extremely knowledgable, highly motivating , really caring, deeply dedicated to their task. All workouts planned and custom made according to own body conditions. It will always be a pleasure and joy working out at primal patterns rather than a stress out feeling like normal gym.
Absolutely amazing place with excellent and highly trained, professional trainers for physical conditioning. Weight loss, weight gain, body conditioning, rehabilitation, strength training, you name it, they have it. Their approach is very unique and is customized for every individual based on his or her condition and requirement. Totally recommend this place for anyone who is looking for any kind of physical conditioning.
Highly recommended Anu - She patiently helped us the dietary requirements to maintain a healthy lifestyle
World class fitness facility !!
Good environment and professional trainers.
I really like their approach towards health and wellness. Must visit.
Good tailoring for women.She striches to the exact fit. Good designer.
Professionalism in handling clients
Lovely atmosphere and world class training
Very good
Good Qualified trainers available, professional charges per session is very high... No parking space
Amazing fitness studio and learning centre they teach lot.
Amazing place to get fit as well as learning.
Perfect fitness centre for injured persons
Great place for physiotherapy and fitness related
Headquarters.
Its a place where real fitness happens
Fine gym