Best place to learn yoga nowadays ThenPothigai Yoga Studios. I feel a positive vibrations there and also they are planting more trees in that area thats a good thing. Now I am a tree planting volunteer and yoga practitioner 💚

Im very happy to have joined Thenpodhigai yoga centre. It is a perfect and disciplined place not just to learn yoga but to make yoga as our lifestyle.Sunday theory classes are enlightening and we get a knowledge on various aspects of yoga ,in addition to general topics like physiotherapy, diet etc and its relation with yoga practice.Our Master doesnt just teach yoga but takes effort to make us understand the basics of yoga and the importance of doing it right according to ones body.Main aim is to incorporate yoga into our lifestyle like just how we eat work and sleep and not to use it as a tool only for curing our sickness.I can feel much difference in me as a whole, after starting to practice here.Thanks to our Master.

Very good place to learn and practice yoga. Master is very disciplined and very professional will expect the same from us. Trust me guys it will change our lifestyle I’ve been practising here since September 2020. Our yoga master not only helps us in improving our yoga but also wants to become better individuals. It’s been a sharp learning curve for me. The last 6 months here has improved me in more ways than I could’ve imagined.

Great place to learn yoga. Individual attention is given to each and everyone. Theory sessions are conducted about yoga which is very useful while practicing.Great place to change our lifestyle. I am practicing yoga for long period,I myself can feel the difference inside me.Thank you sir.

It has been 3 months since i joined thenpothigai yoga center. Yoga is not just about physical health, its a way of life and thenpothigai yoga center is highly recommended for learning that.Durai sir pays attention to each of us individually not only regarding the practice of yoga but also for the betterment of our lifestyle. Theory sessions helps me get a different perspective of yoga and lifeCompletely happy and satisfied for choosing Thenpothigai yoga center

Very rarely you find a yoga teacher who is doing it as a service these days. Durai sir is a very sincere and passionate teacher who truly wishes well for the students who come to him. 3 unique things about the place is1) He runs a group class but personalized to each individual. Each student will be following different paths, different asanas that he has individualized depending on each student needs.2) all 7 days there is yoga classes mon-sun. Again this comes from sirs belief that, yoga is not entertainment done just few days. Yoga is lifestyle habit like brushing teeth or bathing. A daily thing.3) there is stretches, asanas and importantly there are also weekly one *why class*. That teaches students about the why behind asanas and breathing practices.If you are looking for a sincere YOGA place with no masala at the same time be affordable with a teacher equally passionate and interested about your well-being, Thenpodhigai and Durai sir is surely one such place.3 members of my family have been going to sir from Jan 2021 and I will very strongly recommend him and his way of teaching yoga to anyone who wants to pickup Yoga as a lifestyle habit for long-term body/mind benefits.Thanks

It is a perfect centre for yoga. I have been practicing yoga here since 4 months. I like the discipline with which yoga is taught here. Sir doesnt teach yoga just as a physical exercise but encourages to inculcate yoga in our daily activities as a way of life. I, myself test my boundaries and come out of my comfort zone with the individual attention and encouragement given by sir. It is an ideal place for permanently imparting yoga into our lives and to reap the benefits from it.

It has been 8 months since i joined here. There has been a lot of difference in my perspective towards yoga and life. And the sole reason for that is our yoga master. Got the understanding that yoga is not just asanas but extends its scope far beyond into life and infact by itself is a way of living.None in my family believed that i would continue practice for 8 months if i had to wake up at 5 am. Feeling a lot more disciplined than before(not by force, but by motivation) Masters involvement in making us understand the concept of yoga anddriving us to apply the knowledge in daily life is commendable. Rather than advicing on how to practice yoga, he stands as an example.The best place to join if someone desires to have a better understanding of life and a better standard of living

Best place to practice yoga.Master teaches asans and observes our practice every day and corrects our posture till we reach prefection in each asana.His theory session provides us insight about yoga.Before I joined I thought yoga is just asanas and pranyanas but post joining master made me understand that yoga is a way of life.

I am delighted to join thenpodhigai, i have always waited to find a yoga class which teaches yoga not only physically but as a whole lifestyle and i am happy to arrive at the correct place.Sirs approach towards life and yoga inspires me everyday. Sir teaches not only practical yoga but theoritical yoga as well ( which makes this place unique).Sir and madam, as tutors, are highly commited and dedicated towards their students welfare selflessly and unconditionally.Theory sessions & open discussions make me recommend this place for everyone unminding age bar.

It is an excellent place to begin yoga which is like a complete bundle of providing wellness to physical as well as mental health. I have been learning here for the past 8 months and have felt a lot of positive changes in the lifestyle. The yoga taught here is of the conventional form stating the tatvas and grammar from the yoga sutra. The best part is to maintain a good guru-sishya relationship which helps to build the motivation in students and create interest in attending the classes. My sincere thanks to Durai sir and Veni mam for being wonderful teachers with so much dedication and care.

Excellent place to start a new life(lifestyle with yoga). Instructors approach of training pupils physically and mentally by sharing knowledge on each Asanas and its purpose is well received here. Instructors vast experience on yoga and GYM really helps pupil who are willing to move from GYM to YOGA. Altogether great experience and ambiance.

Best center to learn yoga. Both sir and mam are extremely friendly and helpful. Thank u so much for giving an individual attention to all beginners. Theory class is very useful and I am getting a lot of healthy benefits.Yoga does not depend on your body, it depends upon your mind.

Best place to learn yoga for all ages. Individual care is given as per the capability and capacity.weekend theory classes will be an eye-opener on yoga and other common topics. Master is a dedicated and very professional person. I strongly recommend Thenpothigai Yoga Studio 👍

Fantastic place to learn yoga.. its not only yoga.. this place also teaches you about how to maintain your mental and physical health through yoga. Sunday theory classes on various important subjects like food, social responsibility etc. this place would be a life changer of your journey and i have experienced it myself... always thankful to Master Durai and mam for their dedicated service as Guru.. lots more to go..

I have been attending for more than three months now. One of the best training centers in the area. This is not a group practice or activity but individual attention is given to everyone based on their strengths and weaknesses. In addition to practice sessions, there are also theory sessions almost every week. This helps you understand the underlying principles as well as meaning and benefits of each of the asanas among other good things. All you need is commitment and you will feel the difference.

A very focused and personalized courses tailored as per my need. Based on my flexibility I am allowed to do yoga which helps a lot. Also this is very professional and focused environment . Best yoga class I have attended

I have been learning yoga for the past three months but have gained a lot of benefits and its been amazing learning here. I have always got a proper guidance and have learnt many good values to improve the quality of life.

A great place to start yoga practice irrespective of the age. A fantastic person as master whose efforts will make you adapt the lifestyle and commit yourself, have been learning for the past 3 months and i feel a lot better now.

Learning yoga with Thenpothigai studio is a good experience. Both Master and Mam are having greater knowledge & patience which is definitely helpful to the members throughout the learning period. There are also other things to learn about yoga than just practically doing it & I should thank Master for giving us such chances of exploring so many things like that. All over, a perfect place for the ones who are interested in learning yoga.

I have been attending classes at ThenPothigai Yoga Studio for the past 5 months. I used to have lower back pain after waking up every now and then, off late I noticed after I finish my yoga session in the morning, I could see the pain is considerably getting reduced or completely disappears and dont even feel the pain throughout the day. These days, whenever I get the pain, I just do the asanas and I can see immediate relief. This is a significant change I have experienced.Master is very sincere and passionate about yoga, he is knowledgeable as well, provides individual attention and the asanas are tailor made for every individual and new asanas are taught considering various factors like your body flexibility, practice discipline...etc.But, i would suggest please not to expect results within a day or a week of joining the class, it will take some time and you have to be patient and diligently practice to feel the benefits.The studio is well maintained and has a good ambience.Theory sessions are conducted during the weekend, you not only get to learn asanas here, you also get to learn various other aspects like pranayama, meditation, healthy living, service to society, service to nature...etc.

Best place to learn yoga for all ages. Individual careis given as per the capability and capacity , weekend theory classes will be an eye-opener on yoga and other common topics. Master is a dedicated and very professional person. I strongly recommend Thenpothigai Yoga Studio 👍

At Thenpodigai, I was invited to show up as I was and I am open now to experiencing transformation!When I arrived, the environment was clean, relaxing filled with a passionate community of yogis all on the journey to balanced way of being.I am experiencing exceptional teaching, focused on alignment and breath and the teachers ready to help you along your path.I strongly recommend all of you to roll your yoga mat with us, sweat a lot , love a lot and feel like you are at home again!Kavitha

Is a good centre to learn yoga... the people at the centre teaches in a well versed manner... Perfection is the only thing which is required for yoga and the same u can find in this centre in you... People can learn in short time but here I could see the flexibility as well... Worthwhile to join I would say....

I have been learning yoga at Thenpothigai studio for around 4 months now. Have never been under such a dedicated guru. Both sir and mam give individual care to all the students and cater the yoga asanas depending upon individuals comfort zone.More than what we pay it’s what we learn for life to keep not just our body but also mental and emotional fitness, I feel this is the perfect place. As an individual i am able see the difference in self in this short span so, personally and will never hesitate to recommend anyone who is interested in learning.

I have been joining with them for yoga for past 2 months, after started doing yoga feeling very active throughout the day, this particular ThenPothigai Yoga Studio trainers (Mam and Sir) has taking care each and every person equally and responsibly, practicing yoga with this centre was really an wonderful experience. Do well and great going.

This is a wonderful place to learn and practice Yoga with a teacher who is very invested in you and actually cares about you. The ambience is very calm and peaceful. The classes are not just for your physical self but for your mind and soul as well. Its just been a few weeks for me, but I definitely feel that Ive become a little better and more conscious in how I live. There is a long way to go. But you can never go wrong with choosing to join Thenpothigai. :)

Thenpothigai yoga studio is one of the best place to find yourself. You can follow Mr. Durai without any doubt. He will be strict but it is for yourself. If you follow him correctly you can achieve your what you wish. For ex for weight loss, you can reduce if you follow what he said. He will pay attention on each and everyone. Thanks sir.😊

Best place to learn yoga in Chennai

It’s been a great learning experience and I’ve made so many gains in strength, flexibility, and overall focus. I would highly recommend this yoga studio to anyone who is interested in pursuing this path.Special thanks to our master, he explains and demonstrates clearly, aware of the different abilities of people and his class providing encouragement whilst not pushing any student beyond their capabilities and at the end you feel stretched, relaxed, calm and uplifted

This is one of the few genuine yoga centres where every practioner is given individual attention to achieve great discipline and proper life style. Its been only 2 months and there has been considerable change within me. They also explain you theoretically the concept and science behind it and help you perform it practically.Truly a good environment

Perfect place for learning the art -yoga.A very dedicated master ,who not only patiently teaches the asanas but also how to live a meaningful lifestyle through theory sessions.I am very glad that I joined thenpothingai yoga studio .😬🤩.

The best yoga class that one could find in Chennai.I have been to many meditation and pranayama package classes but never had such a life changing experience that i am going through after joining this class.The teachers are dedicated and make sure each of us have a cycle pattern that will best suit our physical and mental state.If anyone wants to learn some serious yoga and go to higher levels in life then this is the go-to place. All you need to show them is sincerity and truthful practice and they have amazing things to offer in return.The teachers have facilitated me to analyse myself and work more effectively and I am able to see some visible changes in me just in 3 months timeHope my journey with them continues forever and i keep learning.

I have been associated with Thenpodhigai for the past 4 months. It’s a good experience all I can say. Now I am being very active and acquired the body flexibility to a great extent. Because of this early morning yoga routine my mind is getting calm with out much efforts.Before joining here I was severely suffered with back pain and had a very rigid body condition also with poor eating, sleeping patterns.Your yoga postures lists are tailor made and the master is really concerned about your limitations and potential. So he carefully craft your dedicated asanas list. You can see and feel the visible difference on your day to day activities once you religiously started practising it.You will get a good attention and always under his radar during the practice hours. He is a perfectionist with years of experience in the yoga art.If you are really interested, willing enough and dedicated to learn yoga practices to reap its real benefits then it’s a place for you. Go for it with out a second thought. All the best!

I am glad I learn yoga here. If perfection and accuracy is what you are looking for in your asanas, reach them out, they ll guide you. I love how I am pushing myself up early in the morning just to learn and practice yoga though I am not a morning person. Its only because of the mentors there.

I chose to practice yoga in this center after surveying almost all in nearby locality. After one month of practice and positive changes in my body, all I can say is, if u are looking for a master to do actual YOGA, then your search should end here. The Yogguru holds plethora of knowledge and experience in field and will amaze you with his keen observation about postures during practice. Surely you will make the most out of your time spent under his able guidance.

This is a best yoga centre in Nanganallur. My perception towards yoga is completely changed. Very talented maters teach yoga with individual care . They concentrate mind too. Wonderful experience. Thank you master and mam .

To all readers ... If you have been on a quest for a yoga trainer... Look no further...This is the place . and Mr Durai is the ultimate trainer..... He is a hard taskmaster, with zero tolerance for lackadaisical attitude in his students.Dedication is his middle name.. His USP is his constant chase for perfection. Perfect the process and not the endposture is his watchword... Be prepared to bend and reach, stretch and squeeze, like never before. This isnt like other studios which have a *one size fits all* exercise schedule. Each one has a different set of exercise depending upon his or her capacity.. Once initiated you are on your own but under the watchful eyes of the master. . The studio also brings together its students for doing community good, awareness programmes etc.

At any given point of time, I would like to recommend Thenpothigai yoga studio to anyone who are interested in getting fit both mentally and physically.The studio offers you an one to one individual attention and corrections wherever needed.Durai master is a gem of a person, to be frank to say he is a great soul, his guidance definitely helps you in leading a healthy lifestyle. Personally, he had taught specific asanas for my lower back pain. Now it got reduced a lot, which in turn gave me a lot of self confidence towards physical and mental fitness. Dont know how this six months had gone 😊. To conclude, in the journey of Yoga and healthy lifestyle, Durai master is like a wild horse all you need is to get hold of the horse tightly, you will reach the destination for sure 😊. Thanks Master, for all your motivations and efforts in making us to be betterhuman day by day 🙏🙏🙏. Guys if there is any 2020resolutions is pending towards fitness, dont waste time anymore, just get enrolled to feel the magic 😊

Do you know what I like about this place , the way they take care of me more than myself. There are health benefit places which Porsche and treat u as a customer , but durai sir is a task master and has an approach. It is your health better take care of it , if not I must have to do it. Purely a father kinda approach.Its too early for me to speak if the benefits of the place but I have learnt a lot from the discipline of durai sir and his meticolousness, apart from yoga we involve ourselves in lots of societal activities which help our soul as well. He must be a big fan of Bharathi I think I see a big honesty and straightforwardness in this place. Happy learning and wishing long journey with then pothigai.Keep going sir , you are a very nice and inspiring person.

Its a good place to learn yoga for all age group . Yoga master is very dedicated and committed teacher, he takes responsibility and concern to deliver a proper training. People willing to acquire knowledge abt yoga can join to have a transformation of life.

I have been to this studio for about 3 months. I feel lucky to find a best yoga class with the best yoga teachers. Both sir and mam giving a best practice method for each of us and individual attention is given to everyone. Inspite of the asanas practice the theory session is very much intresting and useful to have a healthy life both mentally and physically. Other than asanas discipline, determination, love to the nature, living with the nature which is collectively called YOGA can be learnt here. I hope i will learn The YOGA.

A wonderful place to learn yoga. I would recommend this place for any one who choose to learn yoga .Its been 2.5 months here . I came here after knee surgery. Initially, quite skeptic if i can do and adopt it.But Master, (Durai Anna)always encourage us and he know our own limitations and tailor aasanas for every individual. I see much improvement in my strengthening levels.No doubt , I will improve further with Annas assistance.

Excellent guidance. Gives lot of attention to individuals. A big thumbs up for the cozy environment. Overall its a great place to relax yourself and learn aasanas.

Very dedicated master. Train each and every individual according to their body condition. I learnt yoga is our life style.

Discipline is the first chapter that can be learnt in thenpogai.. punctual .. no dostractions. No comparisons.. work on your own potential is the school of thought here.. happy to be a part of it

I can feel the power and importance of yoga. And moreover the way of teaching is absolutely fabulous. Experienced teachers and good atmosphere for practising yoga. The art of yoga can be learnt in a light and decent way. My rating is true.......... Join here to be fit mentally and physically.........

This is the best ever Yoga class Ive ever attended. Talking about masters, no body else would actually give an individual attention and personal care, they are the best.Learning to live utmost healthy lifestyle from ThenPothigai has become my new favourite thing to do 😄Thanks for the wonderful opportunity!- Swetha!

It is place to know real YOGA. I thought YOGA means doing some physical activity or treatment for some problems, but I realize YOGA is control various parts of body and mind. It is way of life. If you want to practice yoga, dont search anywhere. It is a place you learn real yoga. This center is your right choice for learning yoga.

Good disciplined approach encouraging the participants to strive for improvements. Durai sir also leads by example and motivates. Wishes for his services to excel and prosper.

Best place to learn yoga. If you want to lead a healthy life then its a perfect place for you.Nice ambient. Experienced teacher. can feel the benefits in short span of time.

I’ve been learning Yoga from Master Durai for more than six months now. He is very passionate to teach yoga in a correct and precise manner so it doesn’t harm or injure us. He takes lot of effort to explain each aspect of an asanas. He’ll know exactly when and what asana has to be taught to a particular student. Not just concerned also strict to those who don’t surrender to the process of learning.He is process person who asks us to note down every yoga session on a notepad and get reviewed by him. Taking notes gives confident and makes me to feel that I achieved something after couple of weeks. I highly recommend ThenPothigai to people who wants to have active mind and body.Along with yoga you can contribute on plantation too if you wish. Theory session on Sundays on how to balance our life style is a bonus :)Thank you Durai master and Krishnaveni ma’am for your guidance.

Learning yoga in Thenpothigai Yoga Studio is an amazing experience. The yoga master Durai sir is the most dedicated and committed person who encourages every person in the class with necessary improvements. The weekend sessions are really life transforming and one can correlate most of the things with the day to day life.Over all a perfect place to learn yoga in the right manner .

More than yoga,this place helps me inculcate some social and interpersonal discipline.i can proudly say that I have been feeling strong mentally and physically because of the training which I be been through.special thanks to master family for being responsive and inspiring for everyone.

Great place for learning and practicing yoga. Individual attention is provided. Asanas are assigned and taught based on each individuals physical capabilities.

I am 62 yrs senior citizen joined thenpothigai 4 months ago. I was first embarrassed a bit thinking that many would be youngsters who are doing yoga. But I was wrong, irrespective of any age all the folks under one roof had immensely practising yoga. The yoga instructor is highly dedicated and trains any person with lot of ease and mentors very well.

I am only 2 months associated with this studio.So far I am satisfied and nothing else to be mentioned.

Very good teaching, perfect ambience to do yoga. People who are serious to bring yoga for good health, I would definitely recommend to join.

The trainers are well talented and have both practical and theoretical knowledge about yoga and the trainers know exactly how to do a asana and, more importantly, how not to do it. The personalised practice routine is what I needed for my issues and that has worked really well until now for me.I really look forward to continuing my yoga practice with ThenPothigai to explore myself more, become more self-disciplined and gain more knowledge about yoga as a way of life.

Personal attention given. The asanas are taught keeping each individual’s strengths and weaknesses in mind. Happy to be part of this community

My name is Karthik. I have been learning Yoga at Thenpodhigai for 3 months now. I strongly 👍recommend Thenpodhigai Studio to everyone who interested to learn Yoga.The reason why I have joined here is, I have worked in night shifts for many yrs, so that my health condition got worst😣. After that, I have switched to day shift. However, I have faced lot of problems - can not sleep properly, poor digestion, continuos headache, tiredness & tension. Then, I have decided👌 to learn Yoga at Thenpodhigai.I got good 👍guidance from Durai master and Krishnaveni mam. Both 🤝are very patience and helpful. They taught me Asanas and instructions based on my strength & weakness. Here, the master will provide individual attention to all members. They keenly watch, how we are practicing and correct the mistakes immediately.Nowadays, Im able to sleep properly and digestion is normal. Im feeling active & positive, calm and relax. 🎆🎇🕺✨🎆Apart from these, Sunday sessions will be conducted by master on various topics and that is very useful for us. We should not miss these sessions, because The Yoga Pose is not the goal. Becoming flexible or standing on head/hands is not the goal. The goal is to analyze/understand your body and become aware of the mind and connect it with soul.Via Yoga we will get discipline, self realization (புரிதல்), live and lead the life in different dimension (Good Way). I can feel the difference in myself nowadays.Finally, anyone interested to learn Yoga with proper guidance, then Thenpodhigai is the best place..👍Thank You 🙏With Peace and love 😍

Joined here 4 months post my c section with a big question whether i can able to do .....Both master and mam encouraged and help me to learn and do asanas ....They gave individual attention and custom made aasanas for each person .....Really heart ful thanks to master and mam....

Thenpothigai is incredible because they teach yoga holistically. Ive visibly noticed my strength improve over the course of 2 months, and its entirely because theyve been dedicated to create a personalised yoga routine for me and they keep me accountable to work hard and show up everyday. Outside of the classes, Ive noticed my posture change for the better because Ive received a new outlook on how to live a healthy life.

Trained expert with more than 20 years of experience.. Individual capability is analysed and according to that they schedule the practise... Special theory classes will be conducted regarding health,Food,sleep management etc...Good environment to practice and keep ourselves healthy..

A studio of such a high pedigree that would transform ones perception about life. There are so many things unearthed which are equally important, asanas are just one portion of the superset. The dedication and willingness showed by master is just remarkable. For such a personality expecting people with equal level of commitment and seriousness is a given. If you are serious and committed enough to learn asanas and other aspects to practice yoga as part of your life, this is the place to get started. Its about 3 months since I joined and I just love the approach, one one one attention, constant reviews, q&a sessions, general topic discussions related to yoga, specific drills etc... requies immense knowledge and passion. The best part is, he posesses both theoretical and practical knowledge of highest degree and he wants to impart the same to everyone and make everyones life more meaningful. Its an experience in itself and it requires lot of commitment and patience. If you are a passerby then this is not the place for you.

I have attended many yoga classes but ThenPothigai is unique.What you can learn is not dependent on group but on individual itself.Durai sir teaches customized / individual version of yoga based on your ability, dedication etc...If you are serious about learning yoga the right way then ThenPothigai is place to be.

A complete not for profit mentality of the yoga master and his passion are the key factors. If youre looking for a quick fix this is not the place. If you think you REALLY care about your health (body , mind and soul) this the RIGHT place! Try it for 21 days to believe it.

It is very good place for yoga. Teaching is very good.

Best place to learn yoga with dedicated and trained master.Thank you master and mam for individualcare and training.

I joined this Yoga Program with the back pain. So he personally cared and suggested me tailor made asanas. I am feeling better now. After my schooling, the only person i scared of is our Durai Master :p but he is very friendly.

Dedicated teacher who provides individual attention to each and tailors a course after proper assessment of our current physical health and mental state. The best place to be if we want more than just doing asanas blindly.

Learning from well experienced and service minded teacher. Thank you Durai Sir..

I had been to couple of places to learn yoga and I would say that Thenpothigai yoga studio is the best place to learn yoga. Sir teaches Asanas on a cycle basis and he would write the complete set of Asanas for each person based on their ability.He encourages us to get the perfect posture and also corrects our mistakes on daily basis.His commitment towards teaching motivates us to push ourselves and do even better. Apart from teaching Asanas sir also conducts session on weekends and discuss on the issues in the society and motivate us to do good for the society and be a responsible person.

Great place to learn yoga. Excellent support and guidance making it to learn asanas very well.

Master has been taking care of students very sincerely. Tons of thanks to master. Id like to wish him to give his best services to all students.

One of the best yoga studio and trainer , I have come across so far.I am very happy to practice yoga.Thank you sir

I joined Then pothigai Studio in May 2019 and must say that I have enjoyed attending and learning Yoga under Durai sir so far. The stand out and highlight of Durai sirs coaching are:a) he is a very practical person and understands each and every student very well, gauges the strength and weakness of each of his students and accordingly instructs with due personal attention. There is no group coaching here.b) In addition to the asanas, he gives lot of emphasis on imparting connected concepts in Yoga, as a result it helps in expanding ones horizon on learning much larger concepts in Yoga sutras.He demands and highly respects commitment and sincere efforts, if anyone can demonstrate this, then he/she will enjoy their time in this Studio.Thanks sai

Thenpothigai yoga centre is an excellent place to learn and practise yoga with a wonderful trainers. The classes are not just for our physical fitness also for our mind and soul.we can definitely feel the changes . My yoga gurus (sir and mam) taught as yoga in theoritical concepts with special individual attention also . I personally feel that it is the best place to practise yoga.

Well experienced trainer . We get individual care and training is provided based on the capability of the person. The best place to learn Yoga 👍

Best place to get trained on yoga, they teach customized one according to ones limitations and health condition.

Very good atmosphere for practising yoga.....Experienced trainers who gives solution to our problems and personal care and attention

I have been learning yoga for the past 3 months and the trainer is very patient enough to teach us .He will chose yoga /Asana which ever suit to your body .His dedication and quality of time spend with us to achieve this task is thankless. We wish and pray for his good health so that we will be fit always Veeramani

I joined the Centre four months ago. The trainers here are dedicated, sincere and genuine. I had apprehensions as to whether I would be able to do asanas as I am in my early 50s, but the teacher instilled confidence in me and put me on simple asanas initially. Within these four months, I can see tangible results. The pain in my neck and lower back has considerably decreased. The Pranayama sessions have helped me to stay calm and get good sleep at night. The Centre stands out due to the dedicated trainers who can feel the pulse of the practitioners. The friendly and safe atmosphere makes us feel at ease. Looking forward to continued learning and evolving.

Excellent place for learning and practicing Yoga. Fantastic master who analyse each and everyones body type and give asanas according to that. Hats off master. Really proud and happy to be a part of ThenPothigai ❤

Experienced trainer understanding individual needs.. Lovely ambience. Nice place to practice yogasana.

Its been more than month and I already feel so positive about joining Thenpodhigai Yoga Center. I enrolled after seeing the positive reviews on Google and its the best decision Ihave made in a while. The Yoga Studio is spacious and a serene hall, well surrounded by plants. Master is passionate about the art, he constantly puts effort to make things better for the practitioners, compiles asanas according to individuals needs. A different cycle is compiled every 3 weeks which doesnt make us feel monotonous about the practise. Master is very humble to patiently teach a move again and again, has never been in a haste and always glad to answer our doubts. If anyone had said before, a center and master like here existed I wouldnt have believed. The fees is very nominal for the valuable guidance you receive.

I will really recommend all to join Thenpothigai Yoga. I just love it here the way all Aasanas are taught and attention is given to all individually.This is a 1 month review: I am motivated to go for more and learn more.

A Proper Gurukulam in this age:When i joined the yoga center sir asked for only 3 things from our end -Dedication , Discipline , Determination.The following are the development that has happened to me:> Communication between mind and body> Increase in positive approach towards any situation in life> Temper management and increase in tranquility> Change in eating habit and following good sleeping routine> Perspective over life and happenings in life.What i like the most :> In this generation people are finding hard to even balance their own life. Durai Sir, beyond his life has worked for the stability of his students.> Sir observes each and every student and teaches asanas accordingly. Also he gives students next set of asanas only after observing their excellence in current asanas.> This yoga centre is not one which teaches yoga as a course , but yoga as a part of day to day life.> Sir is running this yoga centre with a very minimal fee and He is never money minded.> Sir is well disciplined and he expects the same from his students.> Inside the studio, Sir will be only in the ‘Guru’ status and without minding the gender/age.> Beyond teaching asana, Sir also teaches basic morale and various knowledge on how to lead life . This is an absolute selfless initiative done by sir for his students.> Durai sir’s dedication and untiring involvement is always supported by Krishnaveni madam. Thanks to madam for her unparalleled dedication towards sir and his work.

Very nice way of teaching and following the same. Both Sir and Madam are teaching in a good way.I personally suggest to everyone as I have gone here with complications and i have just started three months before and now i am very happy to see some major reductions in my pains.

Hai, I am a student of Thenpodhigai yoga center for around 16 months. Firstly, I want to convey my best wishes to our sir and mam. My trainers taught us yoga in Theory and practical classes with lots of politeness, care and individual attention. They made us clear about1. What is Yoga2. Importance of asanas and pranayamas in our life.3. And how to lead our life peacefully and successfully.Before I started my practice, I had some physical problems like sleep disorders, confused mind and lack of self confidence. Now I realise that my body and mind is recovering from my past problems and could feel that my confidence level has gradually increased. I started to know how to lead my life easily and peacefully. I feel my age has reduced by 10 years. All these happened only because of my master and mam. I am proud to be a practitioner of them. Finally my humble request to all of you is to provide healthy mind and body to your young ones. I personally feel that it is possible only by practicing yoga. Be happy always. Thank you..

I have been going to this yoga centre for almost an year. Mr.Durai and his wife give us practise in asanas and they organize theory classes. What I like the most is the theory part which makes us understand the importance of asanas... The importance and role of food in our daily life, sleep management and so many things.... I have started practising pranayama... In this process of teaching , he breaks the task into smaller parts so that we can accomplish them easily... The improvement is so visible day by day... Their individual care and customised schedule for everyone is a speciality about this place. This is a place where I am not only learning yoga but I have started to work on changing my food habits, lifestyle, behaviour, mindset..... I am very thankful to sir and his wife for their wonderful mission and I am happy to be a part of it.

Best place to learn yoga. Personalized care which we cant get anywhere.

Wonderful and friendly trainer providing the best training based on the individual needs. I feel very happy to be a part of Then pothigai Yoga studio.

Dedicated n individual training given. I have joined here last June. Since then my flexibility n health have improved a lot.Thankyou Mr. n Mrs Durai.

I have been practicing yoga for past 2 months and my experience is truly wonderful.Highly recommended.

I am practicing here nearly for 12months. Fully satisfied with the dedicated , individual attention by the master. Then, what I need, I will keep going.

I am practising yoga in Then podhigai yoga for the past 4 months.. i really feel some benefits.. my lower back pain and indigestion problem had gone. Also feeling some flexibility in the joints.Master is very good in teacing the practioners through the step by step actions. We can learn various asanas for our fitness.Timing is also a big advantage.I strongly recommend to learn yoga from this center.

If u have decided to learn nd practice yoga.Then just join here , cant find a better place nd master other than here .

I joined yoga for cervical pain first month cycle I didnt get any relief the second cycle I saw improvement slowly. Continuous practice is important for complete relief.

Excellent teacher. Perfect environment.