Highly Recommend, wonderful teachers and Amazing people. By far the best place in Rishikesh!. I traveled from America and was very concerned but once I reached at the school, everything was perfect. The teachers are very well organized and their teaching ways are very effective. They make sure each and every student gets all the help they need and also go out of their own personal time to make sure we understood everything. Connected with a lot of people and become so close to the people over there. In simple words BEST PLACE TO GO TO!!

I have so much that want to say about Triguna Yoga but I am afraid that I will not be able to put all of it in words. March 2021 will always be a memorable month for me. Where do I start...the location Dhyan Mandir Ashram; you cannot possibly find any other yoga school with a better location than this. A little away from the hustle bustle of Rishikesh and straight into the lap of nature. Is exactly what one needs when starting their yogic journey.The course is beautifully designed by Prakash ji, Hari ji and Samadhi ji. They genuinely care, understand and try to help each and every student in the best way possible. I find myself very lucky to have met them and had the opportunity to learn under them. If you are truly seeking to understand the true essence of yoga and look beyond just asanas, then this is just the place.The Food is tasty, hygienic and healthy. The premises is always kept neat and tidy. The accommodation is just right. And the unforgettable smiling faces of the helping staff. There is a reason why most of the reviews are this lengthy as we are trying our best to express through words but you have to experience it yourself to really understand.

It was truly life changing experience! This place Is magical and I couldn’t wish for more. I still miss everything about this place and loving people who put so much love and dedication in what they are doing. I felt directly at home there. Everything was well organized and teaches were well experienced.My favorite class was philosophy, I had gained so much more understanding about Vedas. I highly recommend this place to everyone who is interested in knowing more about yoga and self discovery. Thank you so much ! I hope to return soon. 🙏 Izabela

It was the best decision I’ve made since I can remember. I did the 200hr YTT course in November and it was nothing short of enlightening. The quality of the teachers and the syllabus exceeded my expectations. I felt their sincerity and Love throughout as well. Every second there I felt like I was learning and experiencing something new. It was the perfect mix of challenging and intriguing. The grounds are peaceful and beautiful. The food was delicious and satisfying. Triguna renewed my life’s energy and gave me exactly what I needed. Thank you from the bottom of my heart to the whole team for a truly unforgettable experience!

I did my 200H Yoga Teacher Training Course there last month and it was truly one of the best month in my life. The level of the teachers is really good. Each with a unique approach and great knowledge. I wasn’t expecting to get so much out this month. The ashram is open and green surrounded by nature away from the polluted and noisy Rishikeish city center. Food was delicious and made with love by the kitchen team. I would recommend Triguna School for everyone who want to go deeper in their practice of yoga as well as new comers! Namaste 🙏

Triguna was truly a life changing experience! Faculty was exceptional and gave so much of their time to every detail of the training. Without question a 5+

This school is such a wonderful place, the teachings are not simple class, it’s a lifestyle.Everyone who works there was caring, understanding and always smiling.The Ashram itself is such a remote oasis with plenty of amazing bird life. The food was fresh and homemade with lots of love every day!!If you are looking for a different, true, deeper experience to get to know the path of Yoga, than you got the good address!Thank you so much everybody, miss you already!

Highly recommended to Everyone!!!!!!!!! In Triguna teacher are also incredibly smart, disciplined, well studied, and dedicated to the yoga practice even though all teachers very friendly, warm, welcoming and knowledgeable. it was my first experience with yoga, i completely done my 200 Hours YTTC in May 2019 by Triguna Yoga Rishikesh. I never forget this place and these time specially this line according to Hari Ji There may be times when you will not be able to perform asanas, but there will never be a time while you’re alive when you are not breathing, thats why we have to expert in breathing technique. Thank You so much Triguna Team

This is truly a special school. I could not be happier that I chose Triguna for my yoga teacher training. Every single part of the curriculum/schedule was perfectly crafted to teach us about the philosophy and discipline of yoga as well as push us to be our best. The teachers and founders have created an incredibly special place of learning that is so inclusive and teaches the meaning of yoga beyond just Asana. The emotional blockage course was incredible, as well as all of our yoga, philosophy, pranayama, and meditation classes. It is clear the each teacher at this school lives and breathes yoga, meditation, and spirituality and do their best to share their experiences, knowledge and wisdom with their students. The ashram is in the most beautiful location slightly outside of Rishikesh. Being immersed in nature was the perfect setting for the retreat as it gave me the space and setting to introspect. When we had days off we could go to Rishikesh to explore, but I was very happy to not be in the center of the crowded area.I knew I wanted to go to India to learn more about yoga, philosophy, and spirituality, and this course was exactly that. I feel so grateful to have met such humble, knowledgable and kind teachers and look forward to returning in the future.

The teachers are amazing, for each subject we had a specialized and highly inspiring person to help us learn more about the subject and grow. Overall, the whole experience (food and silence eating, facilities, teacher, surrounding nature) is a great place to turn inwards and start/deepen your inner journey. Its also a great place to learn, because besides all the deep knowledge, its also fun. We celebrated different birthdays, had interesting meditations techniques (like dynamic meditation) and a fun group. For me this experience triggered a positive change in my life.Thanks to everyone at Triguna!!

I HIGHLY recommend Triguna Yoga!! This school is a piece of Yoga Heaven ! Swami Prakash is truly a special teacher and yogi Master. Having the opportunity to learn from someone like him is extremely rare and I have so much gratitude for how he has changed my life! I learned so much during this course and it made me very well prepared to start teaching as soon as I return home !Some more details:Asana Teachers: Hatha Yoga in the morning and Ashtanga yoga in the afternoon is a great balance of two different styles of practice. Both teachers are very knowledgeable and set a great example of how to teach classAlignment Class: you will go thru each pose and master it’s alignment. Then you will learn the proper technique on how to adjust students as teacher ! Very helpful !!Teaching Practice: this course is one of the only programs that actually puts focus on teaching you HOW to teach. This part is often overlooked but very important in learning to find your voice and gaining the confidence to guide a class!Meditation: This was the highlight of my month. Whether you have a lot of experience or no experience at all, you will love these classes. The energy from the group and from Prakash Ji make learning meditation so easy and enjoyable!Accommodations: simple clean rooms and bathroom, and a hot shower!Food: I was nervous about this one since I tend to be a picky eater but the food was one of the highlights ! Each meal is more delicious than the next! It will certainly be missedLocation: unlike most other yoga schools in Rishikesh, this ashram is located outside the main busy city on a lush farm with gardens all around. This is an absolute dream location for a month long yoga retreat. Peaceful and quiet compared to schools in the city that you have to listen to construction and horns honking all day. Tuk Tuks or taxi are easy to take into the city for shopping if needed !Overall: A++. I can say without hesitation that anyone who is looking for an opportunity to study Yoga should definitely come to this school. You won’t be disappointed! I cant wait to come back next year or hopefully sooner !!!

This was the best experience of my life- I cannot say enough good things about this wonderful place! The accommodations are wonderful, the food is excellent, and the teachers exceed all expectations- they really do care about you, and want to help you in any way they can, both in and out of the classes. You do really become a family. I have learned so much- both about my yoga practice, but also about myself.I would do it again, and would recommend Triguna to everyone!

A mesmerizing place with awesome and super knowledgeable teachers... Food was delicious, native birds and beautiful garden make it so special. Be ready for an unforgettable experience. Don’t buy a return ticket!

Triguna Yoga is truly a magical place. Set far enough away from Rishikesh center that you can enjoy nature and the peacefulness of the ashram. The food and accommodation were wonderful, and the people were even more amazing. Everyone who works there is fully devoted to giving you the best experience and pushing you to grow and learn. You won’t find a place better than this.

I never would have guessed such huge personal growth was possible in just over a month’s time: Triguna is absolute magic. I’ve never meditated deeper or connected so deeply with myself. Very challenging but in a beautifully powerful way. Prakash is a true Master and you should soak up every minute in his presence. Shakti is so wise and wonderful, like a sister to look up to. All of the staff truly care about their work and you become a family. So much love for this journey!

The class educated me beyond yoga, stretching. It starts with yoga taking through the philosophy behind yogic postures, explains us about the intricacies of energy centres in the body and how yoga helps body, mind and soul to align together.The place is located in the lap of mother nature near a stretch of holy river ganga with mountains all around.Food is healthy and nutritious .Teachers are very cordial and always welcome to questions.

I recently spent one month for 200YTTC practicing yoga at Triguna Yoga, Fabulous experience!!!!!!In Triguna Yoga Ashram all teachers guide us not just teaching yoga asana but all the theory besides yoga. That is well prepared to be being a yoga teacher in future. I am very happy that I choose the right place to learn my yoga teacher training course. They served food healthy and hygienic and tasty also, i loved that food.it’s clean friendly caring quiet peaceful loving helpful eco friendly giving and very very familiar and special because I met a lot of amazing....”

I cant express the gratitude I feel for this place! I highly recommend it to all people who are looking for life changing experiences! Prakash, Shakti and all masters and teachers are pure wisdom and unconditional love! I cant wait to go back for a new course or retreat!

The course was well regulated and all Masters( Guru) were well experienced and able to share their knowledge with the students in a well sequenced way. The study material was very helpful and perfectly complemented of the courses and place was well manged, spacious and full of greenery . I got the emotional blockage classes most helpful when we started to learn about the Yog and then follow with asanas that stretch or strengthen that body part. I would suggest having all 200YTTC classes this way. Any specific advice on how to interact with future students and how to deal with potential difficulties was particularly helpful.Do Yoga from the Heart. Very supportive and patient teachers. Highly recommended….Namaste!!!!!

Amazing life changing experience. Whole team were so supporting, caring, knowledgeable and friendly that made me feel I belong there and I am at home. I got deep understanding of yoga, meditation as well as myself. Environment, program, teachers, students all were just a perfect. Thank you again for all and more!

Triguna Yoga, is not like other common schools at Rishikesh. Teaching /preaching do matches with their own living. Great Teachers, Great Food, great ambiance.....Love and cheers for a prosperous life and fame..

Every day at Triguna Yoga began by being gently woken up by the many varieties of colourful, exotic birds whistling their sunrise melodies, accompanying the grounding sounds of the Gayatri Mantra that played out every morning over the Dhyan Mandir Ashram’s speakers. After rising, I would go to the window to look over at the Himalayas, where the sun was slowly painting the sky with red, orange, yellow, indigo, and pink shades that would soon provide the perfect backdrop for our morning Hatha class. After walking barefoot across the grass, we would roll out our mats in the open-air dome, allowing the breeze to flow around our bodies as we moved through asana, meditation, and pranayama. Following our practice, we’d almost float over to the space where we would detoxify with traditional yogic cleansing, Shatkarma, one day tipping our heads alongside the ground as we cleaned our nasal passages with the Neti Pot, after which our breathing felt clear and our lungs full. Next, we came to the dining area, taking our thali dishes to the breakfast space, filling them with delicious, sattvic food that the cooks had spent all morning preparing: nourishing upma, poha, or porridge, and always fresh fruit. As we took our seated asana, we ate in peaceful silence, using this time to eat with gratitude and awareness.Beginning each morning like this provided the perfect foundation for the journey of self-realisation that took place over the course of my TTC. I had been searching for a TTC that not only gave me the skills to teach yoga, but provide deep change from within that meant I would be teaching from a true place inside myself. The Emotional Detoxification programme was the most powerful part of this journey, and this is what sets Triguna apart from all the other Yoga Teacher Trainings in Rishikesh as it is a unique system developed by the school’s director Hariji. After the Detoxification sessions, I felt a renewed lease of energy that has gone on to help me rebuild parts of my life that had bound up with stress and trauma. That, and the wonderful energies of the team, made my experience so special that I returned to the ashram to stay for two more weeks after the course finished. I truly miss each and every staff member, and will forever feel gratitude for their support and guidance. Hari for his wisdom and healing. Shakti for her grace and grounding presence. And Prakash’s joy at purely being alive.

Its difficult to put into words how much I experienced, learnt and felt throughout this course, but for me it exceeded all expectations and I couldnt have chosen anywhere more perfect for the experience. Each and every teacher is full of love, a wealth of knowledge and wisdom - Theyre so caring and generous and made the entire group feel very welcome. I hope in the future to be able to spend more time with them.The course is intense and challenging, which really helps to push through personal boundaries, open-up more deeply (both physically and mentally) and see greater improvements in yourself. As a result, I came away feeling so much stronger, with a deeper understanding and dedication for yoga.There is so much more in this program than in your average course - Experimental and varied Mediation techniques, Introduction to Naturopathy and (for me) the the Philosophy was such an amazing highlight. The physical practise of Yoga was taught with such care and attention to detail and I now have such a great technical knowledge of Asana.On top of all of this, the Ashram is beautiful - Set away from the busyness and surrounded by nature. Its a calm and relaxing environment, where you feel loved and cared for and are fed so so well. I cannot rate the cooking team highly enough - Such beautiful people, lovingly preparing delicious and hearty meals everyday.You should go in with an open-mind and a sense of determination and willingness to be guided. There may be many things here that are outside of your comfort zone, which if you can approach positively and openly might just surprise you.This course is deeply spiritual, authentic in its teaching and very magical. I hope you enjoy as much as I did :).

Beautiful team and great teachings that helped me to be more relaxed from inside no matter what is happening. Very inspirational place which i can recommend fully!

Wonderful ambience and environment. Polite and pleasant people..world class local food.

Totally recommend thIs yoga TTC. I did the TTC in November 18 and it was so much more then I expected or could wish for. Beautiful place, very inspiring teachers and the food was amazing, best vegetarian food I ever had

Excellent ambience, helpful people, gifted teachers and delicious cuisine! A divine experience to be cherished forever!

Excelent course content, professional and caring teachers, lovely food and deep personal transformation. Highly recommend ❤

Great yoga teacher training!!! I just finished the february TTC. I loved going deeper into yoga practice and its meaning and effects on body and mind. Amazing support and guidance from the teachers when I needed that. What I loved the most were the breathing techniques and the detox techniques especially releasing the emotional holdings in the body through pressure points and breathing. That was so powerful for me that I want to share it with students, friends and family. I also feel I got a better understanding about balance and disbalance in the body, how to prevent disease, how to change disbalanced patterns in mind and body. And how to use food and insights on food intolerances, which was very helpful for me

This place is magic. I came here for my yoga teacher training and found a wonderful green paradise with even more wonderful people. Prakash, Shakti, Hari, and the whole team care from the whole heart to make you feel like home and make you grow and learn in a very warm and caring way.Yoga: The yoga classes were perfect - clear, effective and rich of learnings - especially due to the alignment and practical classes we had. There is not many places where you get so much opportunity to teach your own class sequence before you graduate.Space: It is a green paradise with delicious vegetarian food and very relaxing vibes - simply perfect and beautiful.Teachers: All teachers were an inspiration to me - from yoga, to mantra, to breathing, to meditation. Especially the meditation techniques from Prakash awakened great insights and interest in myself due to their fun effectiveness.Special was definitely the sincere love and joy I felt from all teachers! I absolutely cannot imagine a better place for a yoga or meditation retreat and yoga teacher training!Forever thankful and so happy about my experience! :)

Wonderful atmosphere & people

Love this place

I just passed the month of May in Triguna Yoga to do the 200h Teacher Training. Without a doubt, it has been the best experience of my life. Sincerely I do not have any negative comments, it has been a very intense month physically, psychologically, but I would not change anything. The teachers are all very good, hatha, ashtanga, pranayama, anatomy, philosophy of yoga, naturopathy, emotional blocks, mantra ... apart from being experts in what each one teaches you, it transmits peace and love. We were a group of 12 people from all over the world, and each one found their site very quickly, we have shared a lot. The Ashram is one of the only ones that is located a little away from the city, which is totally connected with nature, and the dome in which we did yoga is for me the most beautiful and peaceful place I have seen in Rishikesh. The rooms are very large, very nice and each has its own bathroom. The food is vegetarian, varied, very good, it is impossible to spend ambre ... The cook is so kind and dedicated to what he does ... he spends hours cooking to offer quality and fresh food. Every week you have 1.5 days of rest and you can go to visit the center, buy things, take a fresh juice ... Rishikesh has seemed a very safe place, we did not have any problems at any time. I could be writing for hours about this experience ... if you are looking for a place to recharge your batteries and open yourself to a new world more connected with yourself, do not hesitate to choose Triguna Yoga.