Wonderful hourly sessions focusing on your body and mind.... power yoga, Pilates and meditation... lovely way to relax and just be with yourself for an hour.... Sylvana ma’am a lovely trainer and an even better human being... thank you so much for all the attention and advice you give us and detox our body and mind... she will fill you with so much positivity... must try ladies!!!

The best way to loose weight both , Silvana Maam combines a wholesome techniques of yoga, power yoga, Pilates, functional, meditation and a whole lot of other techniques to keep the sessions interesting and motivated . This is the best process for people who want to have a long term effect in weigh reduction . Thanks Maam!

Excellent teacher , excellent yoga , excellent way of teaching. Keep it up Sylvana mam.