It is a must for everyone in todays stressful lifestyle. The teachers are very loving and teach important tips to tackle tough situations in personal as well as professional life. Many breathing techniques are taught which help you to remain calm in tough situations. I highly recommend it!
When I did the Happiness program and more specifically the Sudarshan Kriya , which is the heart of this course , I experienced an utter state of bliss and tranquility ☺One should definitely do this course without a doubt !!