Hey Karina.. I just wanted to share some feedback. Its been 1-2 months for me practicing online with you now. I see a lot of difference in my injured knee. It doesnt pain like before. Also Im able to do some yoga asanas better too all thanks to you and Pilates.Last whole one week I couldnt come for practice. I was moving houses. Lifting weights, bending, squating etc going on. And I could just feel the pain/weakness coming back because of gap in practice. And after tomorrow s weights class, m just super fine today!I m so glad I finally found a teacher like you 🙏

I have been associated with Ms Kareena for 2 years now. I Simply love her classes. They are challenging and exciting at the same time. The instructions are crystal clear and very easy to follow. Each session is planned and designed. There are variations also provided by her just in case if someone is unable to perform a particular exercise. Each session is designed keeping in mind requirements of various body parts. I have felt so many positive changes within me after joining her classes and I am determined to continue as long as I can with her classes. I wish her all the best in her venture and wish that she is able to change lives of many in the positive direction. I will totally recommend anyone who is contemplating to join her classes to go for it. Its totally worth it.

Karina ... excellent teacher with in-depth knowledge of human anatomy...alignment... posture .. balance, mind body relation, breathing and she incorporates all these into exercise in very simple .. easy and efficient wayHer Pilates/ yoga workouts exceptional but challenging and you *flow with exercise* and feels immensely relaxed at the end..From her first/ trial class, you can make out the difference that her way of teaching is class apartHighly recommended

She is the most dedicated pilates Instructor i have ever come across. She knows her subject extremely well and pays attention to everyone in her class to make sure their alignments and postures are correct. I wouldnt think twice before recommending Karina to anyone who wants to work towards making their bodies stronger and leaner.

I was introduced to Pilates by my instructor Karina and I couldn’t have asked for a better instructor.She is an amazing instructor and knows her craft very well.Her way of teaching is very professional and effortless at the same time. She pays attention to each and every detail of Pilates, be it breathing, posture, alignment or controlled movementI’ve noticed considerable change in my body and posture and loving it.Thank you Karina. Keep up the good work.

Karina is highly professionalWith her work and also her cues are just perfect and easy toUnderstand .. have been taking classes past a year n half now and they r just told good and also very well planned with each class being different toThe other ! I enjoy and look forward to them!

Best pilates classes, well versed trainer and best training provided. Kudos to you Karina 👍😄

Very professionally run place, karina is a expert on this matter and conducts the class keeping in mind each students level

Karina is exceptionally talented and naturally gifted as a certified Pilates instructor. Besides her passion she brings in vast international experience to understand varied individual requirements. Shes a thorough professional who guides and assists perfectly towards achievement of individual goals and aspirations.

Karina is an extremely knowledgeable and skilled yoga and pilates instructor, she focusses on the form and technique. She gives individual attention and motivates to do your best. Her sessions are extremely beneficial for toning, improving posture and mobility of the joints. A thorough professional with a positive outlook.

Karina besides being an experienced fitness instructor is also knowledgeable in nutrition and dietary requirements. She is a fun loving and inspiring instructor who gets involved in the holistic well being of her trainees...keep up the good work

Karina is a fantastic trainer who has a wide spectrum of fitness training from Aerobics, Yoga and Pilates. She is inspiring enough to make one feel good about fitness and the fact that a certain level of fitness and agility is achievable with the kind of teacher like her.

Karina helped me achieve the desired level of fitness .She encourages other to push themselves ,a little more .She is an expert in her field of posture correction.

Karina is the best Pilates and Yoga instructor I have come across. Very professional and immensely knowledgable.

Excellent Instructor and Highly Qualified in her field. With Very Vast Experience and Professional Approach.

What an amazing teacher and such a motivating and inspiring person.

Excellant work out.

Excellent