I was mighty impressed with her professional acumen when I had sought her advice on a mental well-being related predicament. Now Im finding her relentlessly working towards mitigating stress and trauma related to COVID-19 pandemic that has the world in its lethal, vice-like grip. Shes doubling up as a committed Frontline Warrior (FW) who is effectively thwarting the vicious virus with all her professional might and intellect. Given to me I would have added another public health recognition to her impressive academic degrees...Dr. Shefali BatraMBBS, DPM (Psychiatry), MD (Psychiatry),FW (Pandemics)

MINDFRAMES has done an amazing job by setting my lifestyle, and my emotions right in a very simple and achievable manner. Dr Shefali understood my problems from the root and is extremely helpful in offering cognitive and mindfulness based solutions. Keep It Up! ❤️

I met with Dr Shefali 6 months ago regarding a general feeling of not feeling good. It was really hard for me to approach someone for help because like many others I too felt that matters of the mind are not real problems, these are just issues we bring up and we dont need professional help to resolve them. Seeing her, talking to her, and realizing how well she understood the intricacies of my mood and reactions was itself enlightening. Her mindfulness approach initially seemed a little tedious but when I started delving into my own subconscious thoughts, I got answers to a lot of my own uncomfortable feelings and emotions. The process took a few sessions to show effect but her patience throughout and her explanation of how this works, made me want to work on myself and change for the better. I recommend this to anyone whos willing to put in the effort to understand and change themselves instead of expecting the world to change to their advantage.

It has been a year plus since Im in Dr. Batras care.The doctor has all along ensured my growth in all areas of life.GAD, Social anxiety are non existent just because of her therapy.Im lucky to have found such a wonderful Doctor and Guide.

Dr Shefali focuses not just on the client alone but the entire family as a complete unit. Her understanding of my family atmosphere helped me in therapy tremendously. Shes the best doctor Ive met till date.

I approached Dr.Shefali for chronic social anxiety and depression which I was battling since almost 14 years. I had almost given up on getting better.With her consistent attention, medication and cognitive therapy I am now functioning at 100% within 3 months. She’s extremely approachable and empathic.

When I first met Dr Shefali it was a critical time with depression, severe anxiety, sleep problems, addiction and a thousand thoughts running through my mind. With mindfulness and CBT, she ignited the drive in me to become stronger, more self-aware, and a better person. She has been kind, patient and understanding and I am grateful for all her help and guidance.

I didnt have a very good experience with Dr. Batra. Since the first appointment itself, I felt at unease, she wasnt particularly warm and I hardly ever felt like sharing things with her.I took three session with her, spread over a month, and I never felt any relief and my condition actually deteriorated at the end of the month.I didnt find the sessions to be helpful, I didnt feel like we were getting anywhere, most of the time it felt like a lecture about what is conditioning, biology etc.There were times when I disagreed with her, she would get quite defensive about it and of course that didnt help.And when I expressed my discontent over the treatment at the end of the month, it only took a second for her to tell me to find another psychologist if I didnt like the treatment.I did find somebody else and Im glad I did, because I feel better.

I consulted with Dr Shefali at MINDFRAMES for online therapy and I think it was extremely professional and engaging. I had to work a lot on my own thougtst and beliefs and it made me understand more about my own self than I have ever before. The CBT options here are very effective.

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