Prabal Mental Hospital is one of the best center in Lucknow with the team of Psychiatrist,psychotherapist and psychologist. I was came to this hospital owing to my problem of Insomnia. Apart from mild medication Relaxation exercise, session on how to reduce stress, sleep induced by sleeping apparatus and breathing exercise was practiced by me. After 20 days medication was stopped and was advise alternative therapies. today I take a sound sleep for 8-10 hours and feel quite energetic, My daily routine is also set and feel happy too. if need be then please visit Prabal. lastly thanks to doctors and staff for helping me out.