Learn a lot about healthy mealsAnuradha mam is very kind n experienced person in her field

Not only for adults but for kids also this is very helpful. My kids have developed a healthy lifestyle. Thanks to Anuradha Mam.

The Basic Meals has designed the 2 month diet and healthy lifestyle programme in a such a way that it not only helps in reaching ideal weight and also to maintain it for lifetime. Dietitian Anuradha Sharma mentored me throughout the program and inspired me to have a healthy lifestyle by having adequate water, exercise of my choice & providing insights to processed foods. Its been approx 3 months from the starting of the programme, I have reduced weight and more of that, my gastric issue reduced drastically.Cheers to the team !!!

The basic meal program has been very helpful in making me aware and accountable for eating healthy foods and exercising daily. I highly recommending this program. And its a great journey with Dr. Anuradha mam. She is so humble and polite 😊 and because of her tactful approach, the changes were gladly made in my lifestyle, and as a result the quality of the food improved.

Ms Anuradha Sharma is a very professional dietician who has guided me to achieve my aim to lead a healthy lifestyle. I truly enjoyed my sessions with her and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. Her motivational talks has helped me to keep a positive outlook and continue with the diet plan from Apr till date and is now part of my life. Her diet plan is very easy to follow and does not require you to starve. I have been able to loose eight kgs in 8 weeks. Thanks so much for your help and guidance.

My mother is 56 and has been diabetic for almost 40 years now. So when it comes to dietary habits, she has had a pretty maintained and controlled eating pattern throughout her life. Also balanced (or at least we thought so) according to the doctors and nutritionists we consulted previously. However, as you can guess, a lot of things like potato, ice-cream, sweets etc. were strictly prohibited. But what if someone loves them?Thats where The Basic Meals and especially Anuradha ji worked their magic. Recently, when my mums blood sugar levels started fluctuating, we decided to consult professionals. And take my word when I say it had been the best decision for her! She can now eat whatever she wants, without guilt and without worrying about her health. Thank you so much Anuradha ji for making this happen.P.S.: My mother is a patient of bipolar disorder. The dietary changes also showed positive impact on that. Im so very grateful!

Dr.Anuradha made me feel at ease and I felt that she was really concerned for me. I was especially pleased when she gave me recipes to get me started on my road to healthy eating.I enjoyed my session .we chatted and had a few laughs.A better diet is helping me be happier.My Dietician Dr. Anuradha is so genuine, realistic and helpful.I feel satisfied. My cravings have diminished and I have a whole new relationship with good.It changes my lifestyle.A truly soulful way of not only eating but living.Thank you so much.

Good nutrition means giving your body all the necessary nutrients, vitamins and minerals it needs to work at its best. most people assume that a good nutrition and physical activity can help maintain a healthy weight. But, the benefits of a good nutrition go beyond weight. Apart from maintaing a healthy weight, a balanced diet also helps to stay hydrated, remain physically and mentally active and suppress critical health conditions like bp, heart disorders and so on to a great extent. A balanced diet will help to gain more confidence about yourself, your health and your weight. I can say all these through my personal experiences. I had been so much insecure about my weight and health. But dietician Miss. Anuradha Sharma made me realise that a good lifestyle and correct diet can correct anything. I have gained enormous knowledge regarding the importance of diet, physical activity, water intake and proper sleep cycle through the sessions I had with her. Her sessions are knowledgeable as well as enjoyable. Its just because of her that I have started loosing weight and gaining more confidence in myself. Thank you so much!

The webinar was very clearly put together just as it should be. I got a better idea about the effects that food has on our body and the portrayal of food in media.

Nutrition is the key is known by all but we ignore it by giving it less importance. Ms anuradha sharma made me realise it through simple fact based conversation full of common sense (which most lack) through the sessions and i got control of the bp which i was having previously. Thank you

I loved the session taken by Ms Anuradha Sharma. She spoke in a simple way which even a layman could understand. Very informative.

During this pandemic I gained weight due to which I faced different health problems. I contacted Ms. Anuradha sharma to help me loose weight because of which all my health issues will be resolved. I have attended sessions with her and she has helped me all throughout and clearly changed my perception to eat more of healthy food. Thank you so much ❤️❤️

HP Shakti Club Kolkata has arranged a webinar for the ladies on the ocassion of International Womens Day 2021.It was a detailed and very helpful session discussing on stress and weight loss as well as diabeties.

Dietitian Anuradha Sharma hits the Bulls eye by covering right Topics you need to understand in your weight loss journey or for living healthy lifestyle. The Two months course is very comprehensive in making us understand all about Diet, Nutrition and journey towards Healthy life. I recommend the basic meals for all people, as we need to be part of revolution who promote healthy food as against the Big Giants Advertising Unhealthy food(junk food). Dietitian Anuradha Sharma has started the revolution, I join her in that and hope we together progress towards Healthy India and World in future. Hi Five! And Five Star to Team The basic meals!!!

During the ongoing pandemic, I developed a sedentary lifestyle which made me overweight. Hence I started consulting Anuradha for a healthy diet plan and lifestyle. In this ongoing consulting, I have already started loosing weight. She clearly explained the future plan and how we will move ahead. How this is not just a crash course but rather a lifestyle. She keeps a regular touch and make sure you are following a proper diet and getting your favorite food in a contained way.I highly recommend her to anyone who wants a healthier version of herself/himself.

Dr.Pragya no words to express but then also i have to explain my experience.My weight loss journey with u was a great and joyful journey even though i had not lost much weight as we had a very short period of time but then also the journey we had was awsome.I want to continued my treatment again with you as i had never meet such a greatfull, polite, friendly, helpful and encouraging person like you and your good vibes will make me more motivated and your positivity will remove all the negative thoughts that will tackel me in my weight loss journey.I will be greatfull to you as alwayslove from your thankful patientThanks a lot ,Regards,Raghu Jindal

I would strongly recommend Anuradha Mam. She is one of those dieticians who will never ask you to go through unrealistic meal plans especially if you are a Diabetic.She is extremely helpful and is excellent in explaining the diet plan on a regular basis and is very motivating... Would Highly recommend the plan🤗😊

Thank you so much Dr. Pragati pragyaYou had helped me to loose weight. I was troubled and unable to do any sport activity but with your personal guidance all issues were resolved. Your pleasant behaviour and holistic treatment made me loose weight but developed lifestyle changes which will benefit me for the rest of the life.Thanks for all your hard work.

Im an underweight and not a foodie at all plus I have some food allergies as well. Hence Ive been struggling a lot to put on some weight that too in a healthy way. It was very frustrating to do it myself which was neither healthy nor beneficial.Here, Ive been given a personalized diet regime that suits to my condition precisely. The best part is that the diet regime is not only fully nutritious but it consists of a variety of items also with a range of choices given for my ease. Also, it keeps changing from time to time which helps me escape monotony so that I could follow it more rigorously.Not only that, Im also encouraged to do some mild exercises and go for my favourite sports activities (as I have Asthma)In a nutshell, Im being guided holistically! And my condition is also improving.Im grateful to the friends who have suggested me this place and Im much more grateful to Anuradha madam for making my task and life much easier!

Its just amazing...and also I had tremendous change in my health and weight also.. Thank you Anu Ji..

Wonderful experience.. shes 1st a great human being.. she reaches out to her clients as her own.. and is very involved with them. Has loads of patience. I have become more healthier and taken the concept of food very seriously.

Thank you, Pragati pragya (from the basic meals), for providing me proper dietary counseling regarding my high BP and border line diabetes. With ur diet plan I have controlled my BP, as well as my blood sugar. I m very thankful to you that I m a non diabetic now and enjoying a proper balanced diet,making me feel more energetic and vibrant than before.

Thank you for always listening and for the excellent care you provide. We have been so blessed to have you in charge of our mother in law for liver damage problem but u give me basic meal chart needs. The teaching you give, by explaining the why’s of his plan of care has made me a better daughter in law a caregiver. Thank you again for tirelessly working for all your patient.

MY HEART FELT THANKS TO DR. PRAGYA FOR GUIDING ME WITH A MOST HEALTHY DIET PLAN.I AM A DIABETIC PATEINT FOR LAST 15 YEARS.FOR LAST ONE AND HALF MONTH I AM FOLLOWING A DIET PLAN PROVIDED BY DR.PRAGYA.AND IS TO MY SURPRISE THAT MY SUGAR LEVEL IS IN TOTAL CONTROL,NOT ONLY THAT MY OTHER PARAMETERS ARE ALSO IN CONTROL..DR.PRAGYA IS VERY MOTIVATING AND FREINDLY. SHE ALWAYS MOTIVATE ME TO FOLLOW HER DIET CHART.LASTLY I HAVE NO WORDS TO EXPRESS MYSELF RIGHT NOW.I WISH HER A BRIGHT FUTURE AHEAD.

@pragatipragya, the meals and the dietary plan suggested by you has very effectively restored my balanced diet,which eventually let to my muscle and weight gain along with boosting my immunity. Being a diabetic requires a strictly composed wholesome diet,for which I m very much thankful to pragati pragya.

Dr Pragati Pragya helped me in improving my fitness. I follwed her ditery advice strictly and lost some weight. She has been trained at AIIMS New Delhi. Her knowledge related to the matter is superb and have a very soft behaviour during the consultation. Her counsling sessions are too useful and motivates to adhere with dietary plan. She has a keen interest to deal with diabetes, hypertension and other metabolic disorder. I strongly recommend her extraordinary nutritional services to all my friends to remain fit and fine.

Thankyou so much Dr. Pragya for helping me in reducing weight. Ur diet was of great help to me. It not only helped me in losing weight but I also came across a healthy diet plan. Thanks a lot.

Thank you so much Dr. Pragya. You had helped my daughter (Arti) who was suffering from obesity and rickets. She was so much troubled by her weight gain that she was not able to do any sport activity but with your personal guidance all her issues were resolved. Your master diet plan also helped her a lot. The best part of your diet plan was that it was easy to cook and was according to her taste. Your pleasant behaviour and holistic treatment made her not only to lose weight but also she had developed lifestyle changes which will benefit her for the rest of the life. No amount of words can express our gratitude to Dr. Pragya.Thanks for all your hard work put in to make her healthy and energetic.

Dr. Pragya has helped me a lot. With her guidance I am leading a healthier lifestyle and her diet plan is helping me .

She is a wonderful human being and very professional. Always ready to help and guide us. Handles paitents very well .

Thank you so much Dr. Pragya, it was very good experience with her, as of my sister in law (Bhabhi) has conceived after 10 years as per her suggestions diet chart followed, also she is very good human being as she is always ready to help for better treatment.I will be greatful to you as always.Thanks & RegardsSuraj

Yeah This Is A Great Place And I Havent Even Been! Only Because I dont live in India, but I think someone I know works here??? So like yeah, definetely go people because you learn a lot and they are kind.

I dont know how to thank you Dr Pragya Di for the efforts you have put and helped me in achieving the weight loss goal. Reducing 5kgs in a month seems like an impossible task but its Support of yours which has made it possible. You are a great motivator.Earlier I used to think that diet means starving and not eating anything but its you who have changed my thought and proved it a myth. You design the diet in such a way that instead of taking it as a burden. I feel like l m eating almost everything at right time in right quality without compromising anything. Please accept my sincere gratitude for the help and thank you for making my eating habits healthier.I would recommend you to everyone I know not just for weight loss but for the inspiration for eating the right kind of food.😊😊😊😊

Passionate towards her work....she is one of the most suncere person i met with.If you are consulting her...be assured of only genuine feedback.

Dr.Pragya such a greatful and helpful person I had ever met in my life.....always ready to motivate patient☺️

Dr.Pragya is one of the sweetest persons. She always guided me with utmost patience. Only because of her hel I could make a lot of positive changes in my lifestyle and food which gave long lasting results. Thankyou so much :)

I really want to thank you for all your help. I cannot begin to tell you how wonderful I feel since these changes. Anuradha Sharma is a fantastic dietician.Thank you so much .

Well..first it started for me as a way to only lose weight, but in time anuradha made me realise that its not just about losing weight its about maintaining a healthy lifestyle. I changed my lifestyle and now feeling healthy and motivated. I enjoy my meals at the same time keep healthy. Thanks to anuradha. This has truly been a great experince.

According to me dieting was all about skipping meals but after I met her , I realised that its about eating habits . I lost about 4 kg ( 3.7kg exactly) in 15 days with change in my eating habit and exercise . Thanks a lot mam 😊

The Basic mealss services, I would say effective with cheap prices.After having been a client of Anuradha for past few weeks, i have been making both dietary and lifestyle changes based on her recommendations which have truly lead me to a better quality of life. She is doing a fantastic job , not only educating me on eating habits and nutrition, but she also took the time to delve deeper into my attitude towards food; despite of the time difference between canada and India; and examined the reasons behind my dietary habits. Using a kind and non-judgemental approach, Anuradha is helping me reaching my nutritional goals which in turn is translating to higher energy levels, improved overall health and better quality of sleep. I am very thankful to her for each and every effort she is taking for the betterment of mine.

Respected Dr Pragya, i am pleased to thanks you that tips have given to me were very fruitful. I shall be ever grateful to you and Dr Pragya is one of the sweetest Persons. Dr Pragya thanku very very

Thank you Dr. Pragya...i came to u a while back and i must mention it has been a very good experience...i follow ur diet till now and have been feeling much better...i have lost a lot and the yoga make me feel refreshed every time...

It was simply awesome. I was facing issues like obesity, hypothyroidism, bloating, irritability, etc. Dr. Pragyas diet plans worked wonders to me helping in reduction of weight and managing my lifestyle diseases.

Highly knowledgeable team who believes in treating the root cause with the help of nutrition. Keep it up

It was good to get connected with these experienced nutritionist.They are patient enough to deal with the problems.I liked them and they made life better .Kudos to them 😊

The Basic Meals has been a fantastic help over the last few months. They doesn’t offer quick-fix solutions, but shows you simple changes you can make that fit into your everyday life. I was eating totally the wrong things before, leaving me hungry all the time and still putting on weight. I’ve now lost over 7 Kgs in 2.5 months. I emphasise that this is not a diet! This is about just making better decisions about food, and Anuradha is able to offer you the knowledge to empower you to do this.

A dietitian is an expert in human nutrition and regulation of diet.Dt. Anuradha Sharma has given me a tasty yet healthy diet .She also helps with recipes whenever needed and also gives alternatives when something doesn’t match your taste . She take care of her/his clients not as a client only but as a friend and keep an eye on each and every diet. Thank you so much Dt. Anuradha Sharma . You have helped me so much with my health.

I have been consulting Pragati Pragya , and she has helped me tremendously in achieving my desired weight ,through proper balanced nutritional details and counselling. The right proportion of carbs, protein,fat and digestive fibre through her meal charts has helped me a lot in achieving a proper balanced iifestyle, eventually modifying my eating habits(especially getting rid of junk foods).So kudos to her and her team for their great effort.

It was a very nice experience with Pragya maam. She explained me the basics of healthy diet and correlation of obesity and vitamin D. I was able to lose weight because of her help.

I took counseling from Dietitian Anuradha when my Glucose levels were 440. After her consultation I saw improvement within 10 days. Still following her guidelines which help improvement in activity level and sleep pattern.

Hi. I am consulting Anuradha for my father in laws diet who is a kidney and diabetic patient. As per her advice and diet chart , he is recovering very fast. She is really a good dietician. I appreciate her work.

An Accountant by profession, my work is very demanding. Unstructured lifestyle caused gastritis. My doctor recommended me to Anu for a diet counseling. She, post understanding my routine and lifestyle suggested some change in my lifestyle as well as food habits. Within 1 month I felt the change which was positive. Changes include what to eat, when to eat, how much to eat with some homely exercise to be continued strictly. I am very thankful to her as she bought back the life in me...Mr. Amit, Banglore

Anuradha has worked with me for 3years. Very dedicated, knows her work and subject; about medical nutrition therapy & how to take care of patients diet with diseases.Dietitian Guljeet Kaur DangHOD Dietetics Dept.Fortis Escorts Hospital Amritsar

I have become more conscious towards the food that I am consuming and also having a healthier lifestyle.

The best place for having a healthy lifestyle!