I decided to go ahead with trying the Dukan Diet out was the fact that protein was unlimited. In all of my nutrition plans that I follow protein is always in high amounts, and I know how important it is to not only satisfy you but help build muscle as well. I didn’t care for the fact that the first few days (attack phase) was low on vegetables, but it was only a few days. On all phases of The Dukan Diet, you must have oat bran. The amount you have depends on what phase you are on (1 1/2 tbsp in attack, 2 in cruise phase, and so on). It’s recommended you have it as a galette (a delicious mixture of oat bran, greek yogurt, egg whites, and stevia cooked like a pancake) or you can add it to yogurt, eat Dukan Diet bars, etc.

I love all tipe sweet Rasmali is too good

Good swewts

Awsome

None as this east aur west naivedhyam is best👌

Good dessert is available here