My wife was suffering from severe back pain, went to yoga class, mam has very good knowledge. It was on breathe therapy. I m fine now, practicing for strengthening. Good experience

I have been suffering from severe back pain & knee pain, I have been taking classes only be for 2 months. Now I am recovered of my pain and strengthening them. Good experience. Majorly breathing with movement. Thank you.

Got rid of knee pain after visitng yoga point, after completing 3 months of course there is no trace knee pain.

Teacher is very much experiencd and she has lot many variations for each postures which becomes easy for people like me who cannot do a classical posture. The breath is used very much in the postures that in one month practice you can see changes in your breathing pattern. I recommend this place for proper learning of yoga.

Its got a nice decent ambience, teacher is experienced, knowledgeable and certified from reputed yoga school. The teaching is more focused on breathing rythm along with asanas. This helps in increase in focus, concentration and releases stress.

I’ve been doing Yoga here for almost 6 months now. And I could see a lot of differences in my health. The trainer is so phenomenal that she gives you specialised asanas for your specific problem. Must go and rate is also very reliable.

They insist breathing techniques in every asanas. Well experienced teacher. Best place to learn Yoga.

They teach yoga in very peaceful atmosphere, the training is given in very good manner. It’s a nice place to learn yoga.

Found this shala as one of the best places in Chennai to practice yoga peacefully. The teachers deep knowledge in the subject and experience ensures the safe progression in the practice both physical and mental. I am very happy to suggest Vinyasa Yogashala to those who are looking for a right place to practice traditional hatha yoga.Rajan Yogi, Yoga Acharya

My year old back pain and knee pain was heeled through yoga. Very effective no trace of pain, no side effects.

Good .dedicated teacher with in depth knowledge on yoga philosophy