Hi Mam,It has been a great interactive session with you. Always guided us with good thoughts, messages, myths and realities about health. Importance of taking care of oneself. Knowing our kitchen and the suitability of body die the same. Introduction of exercise to the body and its benefits. I am short of words to praise your experience. The way you deliver your thoughts are so so good

Hello MaamIm really happy for joining dream big 30 days challenge... amazing experience never expected this result... now I know how to carry myself... forward in healthy way...thank you so much for guiding me... all my family members r very happy... about my result... I hav lost 3kg in 25 days... stress is completely down... everyday is mine.. mine only.... once again thank you so much... love u maam from bottom of my heart

I was scared about diabetics, I had assumed that i will not have freedom to eat all food. But after I got the sensor Im able to analyze my own body, whats good and whats bad. Now I know what all to eat. I have a good idea of my diet now. Thank you alamirap nutrition for helping me in this process!!😀Congratulations on completing 4 years. All the best 👍

It was amazing and I gained so many good information about health.I got to know how to keep our life healthy and even about the balanced diet.This 30 days program is very informative as well as interesting. Thank you mam for your motivational words..

Hello mam,Thank you so much mam for guiding and encouraging. It was an immense pleasure to be a part of 30 days challenge with parimala mam. I changed my lifestyle, reduced stress, having healthy meals. Im able to reduce weight without skipping any meal. U r guidance is helpful for me and my family, we are grateful for you mam. Thank you so much mam ❤Love you lotzz😍❤

Very good information , covering all the topics about health n mental stress. Very useful and encouraging talks . Parimala mam is a go getter and inspires and helps people change their attitude towards Life. A big thumbs up 🙂

Hi maam,Thnk u for all ur motivative words and ur guidence towards changing our lifestyles,, i couldnt post any of my daily routine in our group, i am not in condition to come bk after my life disaster,, so plz sry, i will add on in my daily life style and keep myself healthy,, thnk u maam....

Really learnt a lot madam..... U have changed our thinking about diet ... NW I have come to know about the balance diet ... And many more things about which we have never thought it was important... Ur explanation about each and everything... every day seeing Ur video was the best thing🤗 .....and really sad that I am going to miss them😶 ...thank u soo much 😍🤩

Hi mam,This is Vijayalakshmi,In 3months I reduced 8kgs in healthy way by eating kitchen food and also l lose the weight without starving & my sugar level is in good condition.❤️Thank u 🙏 so much Parimala madam & Alamirap nutrition team.😊☺️💐❤️

Unbelievable.... Lost 3kgs... Stress levels low.. Learnt managing diet..feeling light.. Will continue tips given by mam... Got the right guidance by the right person... Life changing views... Positive attitude... Everything explained in very impressive way... Thank u mam for ur experiened guidance...keep rocking...Thank u Alamirap🙏💐☺️👏

Hi madam, congratulations for AlamirpNutrition 4th anniversary. I want to thank you so much for your wonderful guiding me , how to make easy and healthy weight loss using home foods. & one more important thing I learned with urs is how much to drink water in a day & I learned how to became stress free etc, Thank you so much.

Hi Thank u mamI have redeced 2.5 k g and xxl to xl. Happy to share this.I was really enjoyed this session. You always guided us about how to live with healthy food in healthier way., gave knowledge about truth and myths of weight loss. If we follow your guideline defenetly it will be easy for our future life to decide what ?whatnot ?and why?. Still we have to reach the goal. ButI am confident by follow your suggetions and reach it.Thank u mam for lovely inspiration speech .love you mam.

Hi mam thank you so much for this 30days challenge, thank you for all your detailed instructions regarding our daily food, how to control stress, how much physically active we should. Since I am a desk working women from morning to evening, I had a lot of health issues like leg pain, weight gain. Now I got a idea of how small small exercises and walk are helpfull to me, now I am feeling so much better than previous.And also regarding my snacks, I was simply eating biscuits, some junk foods.... Now before eating I vl think twice whether its good for my health, and I have started choosing healthy snacks and also I got full idea about sugar cravings, how that white sugar effects our body and now I am using in correct way.... All these things helps me a lot, I am very active and happy now thank you so much parimala mam...

Very nice ♥️👌🏼👌🏼 but maam today I check my weight I am loss my weight 3kg in 30 days challenge so happy to you maam thank you thank you so much for your help🙏🙏🙇🏽

I have best experience in that 30 days challenge programme... And it is perfect place to weightloss. I lost 3.5 kg in 1 month... Thank you very much mam for guiding us in very easy way, for weight loss and all health informations🙏🙏 ..

Hi Mam,My name is Leena who took the 30 days challenge from USA, as I was following Parimala Mam in Instagram. I wanted to lose the post pregnancy weight in a healthy way. In the past 20 days, I have lost 2kgs as I have adapted the valuable suggestions & key information in diet plan, daily routine & lifestyle thereby reducing the stress. My dresses are lose now as I feel strong, healthy & happy.Thank you very much.With best wishes from Chicago.❤️

At the beginning I was not sure if the 30 days challenge will work. But mam Im really really very happy that I took up the 30 days challenge. I have learnt so many healthy things from u mam. And I have even started putting them into use in my daily routine. Mam ur words were very inspiring. Thanks for the inspiration mam. I am really thankful to u mam.

Thank you so much for the amazing program. It was so beneficial for me. The tips/suggestions you gave were so simple yet very effective. It was easy to follow. I have started seeing so many positive changes in me after following your guidelines. Now I workout regularly, plan my meals in advance and make sure I get adequate sleep.I once again thank you for giving me this opportunity to be a part of this wonderful program.

Super parimala jaggeshmam I will changed my life thank you thank you very much I love you mam

It is a very useful program.It changed my lifestyle.It was very good experience with parimala mam because she would share very informative things.Because of this my life changed a lot.Thank You Mam.

It was an amazing experience ...thanks to parimala maam. I enjoyed a lot and her videos were so inspiring and motivating ...and it was like an addiction to the video ...without seeing her video my was incomplete. Atlast i enjoyed a lotttThanks a lottt maamLet god shower all the success to youLots of love ❤Hema manju

Hello ,It was an amazing experience with Parimala madam of 30days challenge, I lost around 2 kg ,which I didnt expect, I lost the weight without any powder only making changes in my diet plan.thanks to mam for guiding not only related to weight but also about balancing family, and mental health, ..thank you 😊

Hi mam thank you so much for your guidance.I happy to 30day challenge and change my life. Thank you mam

Really its awesome experience vth parimala mam... I learnt many things in these 30 days...

Hi madam, firstly i wanted to say big thanks to you...really your have given lot of infirnation in your vedios about diet, weight loss and how to transforming our life in a healthy way...You are big inspiration for all 😍Thank you so much 😍😍😍😍

I took 30 days challenge. Reason for joining was to lose weight. Firstly, I would like to thank Dr. Parimala madam for being very kind, motivating and supporting others to live a healthy lifestyle. I gained so many information like visceral fat, cortisol etc.. I never came across these words before and now I know what it means, how it can affect us and how to get rid of it. Also, I could watch the video whenever I wanted. Beautiful voice and very well detailed explanation about the topic she discussed. I loved the pointers she suggested and lots of tricks shared to reduce sugar intake. I will think two times before consuming sugar..🤯Worth joining..💕Once again thank you madam..💖 I am lucky to be a part of the team..Best Wishes,Soujanya B C

It was an awesome experience. I had taken the diet program for my sugar level control. Just in 14 days I was able to see tremendous results and the Alamirap nutrition team were very helpful in guiding me. Feel so confident and healthy. Thank you very much.

Hello mam we r happy part of being 30days challenge. Very use full information that wat u r given we will follow that for life long.. 😊😊

Hi maam namasthe Im very very thankful to you mam because my family lifestyle is changed and am lossed 2.2 kg and 1 inche lossed to 30days challenge and my 9 years old son joining the fitness class this is my one of the best happy moments in my 30days challenge. Once again Im very thankful to you mam 🙏❤

Hello Maam,A Big thank you for all your support and encouragement . It was a huge pleasure to be a part of 30 days Challenge. Your daily messages , zoom meetings , clarifying all our tiny doubts has helped me personally improve a lot. I have lost 5.5 kgs in a month. Now that, i feel that i can reduce my weight and look like before. Even my daughter used to ask Amma nim maam bandilwa iwathu , en heltare kelana avra video play maadu , and she was soo happy seeing you maam.Loads of love from us.Thank uStay safe :)

I had a wonderful experience with Parimala madam. Every day looking forward for the new topic and feeling as though i am also sailing in the same boat when she shared her experiences while trying for weight loss and realized the mistakes.after having the sensor for 14days now exactly i know what exactly i have to eat to maintain my sugar levels. I feel this is much better than glucometer and even lab report. My sincere thanks to madam for introducing this excellent service and doing a noble service to

First of all ,thank u u u thank uuu so much mam.i lost around 2 kg, I m so happy ,I cant believe this, in this.30 days challenge programme. 😚. M so improved my healthy food habits,changing my life style, ur great mam, stress free life I got ,totally changing my life in ur guidance mam😍lots of 😘

I felt why did I waste this 5 or 6 years without doing any workout ..and now I am feeling very blissed to hv such a Platform and now I feeling very energetic and before how many times all my family members used to say why do u sit like this, be active they used to say but I used to shout at them but now I am really feeling I have came back to my normal life enjoying every thing . Thank you Parimala ma’am and AlaMirap nutrition.❤️🙏🙏 love u ma’am!

Hi maam....I really made a right decision by opting 30days challenge... Ur words make me more energetic... My water intake was very much low... Ur trick tat u told us abt water intake helped my lifestyle a lott.... The knowledge u gave me about food and physical activity really I cant explain the experience in words.... Soooo happyyy and thankfull for everything u shared with us...

I have to say thank you very much mam.. It is really worth 30 days of my life.. Today I can say proudly I know how to live healthy and happily,This is only because of you mam.. The way u sharing your thoughts,information about our life style its really nice and attractive mam.. I think this is THE BEST program mam..I will never go any of other weight loss options.. Because I got each and every information to lead a healthy and happiest life..And finally it is paisa vasul program because it is family package program.. I choose this only because of me..But I got knowledge beyond that....Heartily thank you mam... Actually this program reach more what I expect.. Thank you once again... Love you mam..

Hi mamIm usha from BengaluruI was pre diabeticI just contacted with AlaMirap NutritionIt was amazing and I gained so many beneficiary informationI got to know how to keep our health healthy and even about the balanced dietAnd u motivated me so much and thank you for that mam and teamNow I follow the same diet and my family also follows some part of it! ☺☺

The past 30 days have proven to be a very good experience not just in terms of health but has gotten in to me a new perspective of how nutrition works, the program was well put together, simple and easy to go about, I would highly recommend the program to all the women. I appreciate the effort put in by Paramila maam for trying and bringing a change in the society making it a healthy place to stay, developing a healthier lifestyle with simple changes. Thank you very much ❤️❤️

Felt really satisfied by this one month program! My diet has improved a lot..my life style has also change in a noticeable way!! I have reduced my weight also. So main motive is also fulfilled! My heartfelt thanks to the whole team of Alamirap Nutrition...I would strongly recommend others who want to lose their weight to take up this one month program...

Hello Caption, the 30 days challenge was superb amazing mam. UR a sweet chocolate mam n I am going to miss u a lot Caption. The way u guide was so inspiring, that every one of us can understand what is right ,wrong n then adopt in our daily routine. Many things have changed in my life firtly nutrition, self care n also child nutrition.Really miss UR daily videos Caption .😘😘😘

Hi mam, good morning. Really this 30 days challenge is amazing. It is very informative as well as interesting. You made our family beautiful specially my daughter, I could see her positive ness only in 10 days. I became so confident and selfish about my health and nutrition. To tell about amount that I paid for this I was really thinking about 3-4 days and I left not to join I thought not to waste simply 3000 and that’s the reason I joined 2 days late. But within 3 days of joining session I felt satisfied.But now I realise if I would have not join really I was missing this wonderful journey.Thank you so much mam giving overall information that is health, nutrition, time, wealth, life values etc. Once again thank you so much mam for making our life beautiful. I wish your company should grow very high in this world.

Hi mam its nice to join 30days challenge..u explained each and ever point very clearly to us like a mentor..we glad that u ve explained how much healthy plate sd be..every word is well said mam..the way u explained ll help each and every person in there daily and busy life..I recommend each and every one to join the challenge to know about basic knowledge abt life and wat problem we r facing in our daily life without ve proper guidelines about wat we r eating is tat healthy or not....thanks a lot mam..theres no words to explain u mam ur doing a great job...all the best mam....

Hi ,I once heard about Almirap-Nutrition on Radio a few years ago. I was looking for a nutritionist for my mother. She was diabetic. We enrolled to the program during the lockdown. Three months into the program, we already see tremendous change in her reports. My mother was already following a strict diet but it did not help much. Just in 3 months we have seen results that were not seen in the past 9 years. Thank you so much Suguna mam and Parimala mam. Im so thankful to you and your team. My mother is happy about the diet that she is following.Few things i would like to highlight :1. There was continuous follow up and guidance by suguna mam.2. The diet plan looked easy to follow. And my mother didnt find it difficult to follow it. She is happy about what she is eating.Achievement : My mothers Hba1c reading was 12.x last time and it is 7.8 this time. I feel super proud about my mother for achieving this.Thank you , Thank you , Thank you!! to Sugana mam and Parimala mam for helping us achieve this. Parimala mam its a great initiative to serve mankind. Thank you so much.Regards,Kadhambari

You are the best nutritionist i have ever come across. Thank you so much for spending your valuable time with us for 30 days.Each and every mornings one audio of yours gives lot of positive vibes to us.you bought lot of changes in my life.Hope to meet you once in future. Raghvendra swami bless you with lot of health and happiness ❤

Hello MamAm Very happy to share that i have changed my life style after joining 30 days challenge. Learn many things and now am very confident and self motivated to handle every situation in a peaceful manner. Am also happy that am losing my weight. Thank u so much Parimala mam u helped to change my self😍😍😍

Very happy with the team Alamirap nutrition. Their guidance and patience are incomparable.A big heartfull thanks to the whole team members and Parimala Mam. Thank u very much loads of love to you all. Thank you🙏🙂

Am also changing my lifestyle. I have learn so my from alamamirap nutrition. Thank you so much u have changed my life. Thank u mam ❣️

I was so glad to join to Alamirap Nutrition group, my whole family thanks to Parimala mam, as a working women I was in stress always after listening to mam learnt yes even I should take care of myself by writing journals every day, now understood what we are doing and how.Even kids are enjoying by doing workouts and dancing with me including my hubby. I am so happy that hubby danced with me after 16years of married life. This happened only after listening to Parimala mam speech, every day all our family members were watching and listening to mam.Mam is like energy booster to us, if we miss one day adding raw vegetables in our food mind tells us that you are missing something that mam told, so do first.We learnt from 30 days challenge that yes this is not only for 30 days it should be part of our life.Thank you Parimala Mam, you are really role model to us.

When I went for the first time, Madam told me that there is an instrument which is going to record sugar levels for every hour. I was questioned myself that is there be so much hourly variations in sugar level so that an instrument is required to be placed on the body. Really thanks to advance technology with a micro chip attached to our body can measure our sugar levels so efficiently. After 14 days Madam shown the print out of my past 14 days hourly sugar levels. Really I was astonished to see, immediately I have decided to undergo the treatment under the able experienced, self medicated Madam. Her experience in sugar control is commendable. I want to express my thanks to Madam for her good advice on nutrition, diabetes and its control.

It s very useful and informative.I am very happy to be a part of this amazing community. Thank you Ala

Didnt help very dissapointed

Hello mam, ur a real lyf saviour.🙏 Im so happy to sahre my experience regrdng 30 days program. I joined dis program mainly for weight loss, but after joining I realised tht along with weight loss, stress cntrl, lyfstyle modification, regular exercise, helathy fud nd quality sleep r also imp for healthy being.❤️Nw I plan my meals in advnc wit all necessary nutritions. My water intak s also gud. Even my 4 yr daughter follow ur tips nd drinks lots of water nd eats all fruits 🍉🍓nd veggies🥕🥦 which she used to refuse earlier.👩 She s nw lyk a health monitor for me. She asks mamma did u drink water?did u exercise? Etc, etc. . I also had trouble sleeping, even tat have resolved nw.Also Ur tips regarding diabetes, thyroid, menopause, child nutrition etc are all so beneficial to each individual. Words r less to share my feelings.✍️ Overal me nd my family r leading a healthy lyfstyle nd hope to continue the same.💞 Thank u sooo much mam.. luv u 🥰

Hi mam im glad to be a part of alamirap. I got good diet plan for thyroid. It was a nice experience and helpful. Mam is kind heart to explain any of our doubt. Thank you for alamirap for taking me step by step into my weight loss journey. I am very happy to be a part of this group. Big thanks to the team I recommend everyone to try it once. Thank you mam all credit goes to parimala jaggesh mam. Thank you so much mam and your staff. Always love you mam thank you.

Thank u Dr parimala mam for taking up concept of 30days challenge for women. I joined for weight loss actually bt u made me realise many aspects bothering todays women. Especially stress control no 1 can guide lik dis. Every day ur videos wit full of information & ur smile motivation for to do healthy changes. Even my family got beneficial frm ur vast information given. Nw my energy levels r gud. U showed us hw to enjoy each food without starving. Keep rocking mam..

HelloThis is usha from uk (England) bron & bought up in india hailing from Tumkur Karnataka & moved to uk along with husband & daughter in 2019.this is the time when I felt am over night compared to by height & thought of reducing a bit.when I stared to explore on diet I came accross PARIMALA jaggesh mans Alamira Nutrition & enrolled kickstarting my diet course.Me being vegetarian infirmed the team & am amazed with the kind of response I got from them interms of my diet chart tailor made just to fit my requirements considering the location am in & the ingrediants I probably might get in England as I prefer Karnataka foodI got all my questions answered@ superspeed & thankful to whole staff members who supported meThe team is result oriented & always had a close look @ the outcome 0n weekly basis in term of weight & measurement followed by appropriate suggestions. Any happy for my decision to enroll with Alamira NutritionOnce again thank you to team Alamira Nutrition.FromUsha

Hello mam, I want to share with u that In one month challenge.. I have became very active and I was having foot pain I was not able to stand and cook food... Now no problem I can do it arramse.. And almost 8 years of my marriage for the first time i got my periods on the correct date.. Im so much happy for this... I got lot of informations.. Thanku so much for guiding me and supporting me... Thanku mam thanku

AlaMirap Nutrition at first eat right is a whiff air in a world filled with quacks. parimala is the epitome of integrity in the nutrition and weight loss arena. Being a bachelor i have joined her weight loss program and i am extremely happy. The core of the program is their customised diet plan which seeks to improve all our health challenges through scientific that is GLAM diet. This is very easy to understand and easy to follow for the rest of our life. Most importantly does not give you any pills,powders or any other junk. You are eating what you have eaten from childhood. There is an extreme focus on your most loved and least foods and diet plan.It is so easy to do that after about a week you will not even realise you are following a diet. I highly recommend AlaMirap Nutrition without any hesitation to any anyone who is looking for a scientific method to lose fat or resolve health problems through targeted nutrition. Thank you AlaMirap Nutrition for being my part of healthy journey. My Body is thanking for me.. :)

First a fall I would thank Parimala mam...Changed our life style really I never forget your help so many things we learnt from you mam.... Thank you very much for your guidens...... You brought our life into correct way we are enjoying 30 days challenge....once again I would thank Parimala mam, Alamirap nutrition and who all are worked behind us..... Thank you very much mam and I like your motivational talk..... We learnt how we should make our plate colour full and healthy thank you sooo much mam......

Its nice experience being in this group journey sharing wellness nutrition tips by mam its to good valuable for rest of our life journey. Mam I need to u meet once am requesting u pls consider want to share few things personally with u

At first, Thanks a lot for guiding us in right direction.Am proud to say am part of this 10 days challenge.Learned lot, discipline in every day food menu.You and your team regular follow up made more attention in food menu and reduce diabetes level.Once again Thank you 😊

Hi maam ,I have watched your videos from Facebook and YouTube and I joined for 30days challenge, I really didnt expect this much transformation will happen on me just in this 30days.Before I join this course I was randomly trying all the diets now I know diet is nothing but a healthy eating not eating less and spoiling our health , our plate should be filled with carbs,fiber,fat, protein and along with that fruits and vegetables.Thank you soooooo much maam ,after this course really I am going to miss your videos and zoom meetings 😊😊😊.

It was nice experience thank you so much for showing the right path towards the goal. It helped me in many ways to achieve and to be successful thank you so much for all the support.

Hi, Alamirap is one of the excellent 30days challenge programme in my life which changed my thoughts and my healthy life style for me and for my family.Parimala Jaggesh madam is a wonderful woman who motivated, encouraged & filled positive vibes in all aspects by executing each day different important topics to our life which we were eagerly waiting to listen. The topic was not only about diet food or exercise but also values of good health and life style which even simple person can easily understand in simple manner.Alamirap is one of the best nutrients which changed my another part of my life to lead healthy & happy life. Thanks is very small words madam. Your great Service is needed to all wonderful woman. Loads of thanks madam...Love you madam.

I am very happy to write this reviewI consulted many dietitians for weight reduction but no use I dont get permanent solution I used to follow Dr. Parimala on YouTube I joined 30days diet group beginning I was not much interested just I want to try this diet onceAfter watching her videos I was so surprised . I learnt many things the new thing for me is stress control . The best thing I learnt from her stress control and to enjoy my life Main thing portion control. Now I can keep my family also healthy thank you very much madam❤🌹🙏

Hi everybody I’m so happy to tell u Alamirap nutrition club 30 days challenge is excellent madam zoom meeting was very informative she talks about food excercise nd walking it is v good in our normal routine life. No diet no fasting totally it’s v good

Hi mam,Im very happy to see my results , in my home every one told me not to join in this program but I took myself challenge. Now Im seeing my resultsThank you mam for this program

Learned a lot of things...gained the knowledge about healthy diet n healthy habits and more importantly learned to live the moment 😊

The necessity to visit AlaMirap Nutrition was out of panic of what had happened 8 hours earlier since the previous mid-night. Had to rush my father who is 70-yr-old to the emergency room of a reputed hospital . The reason for that emergency condition, the hospital said was low Sugars.The bill for this important yet simple diagnosis was huge.That is when the thought of paying a visit to AlaMirap Nutrition happened.My father is a known diabetic since 25 plus years. Initially, he was started on tablets and then went on to injectable insullin. When we paid a visit to AlaMirap Nutrition, apart from uncontrolled sugar levels (high), my father had high blood pressure, he had undergone a major heart surgery, he had undergone surgery for prostrate, and he was also on dialysis and was on a very strict diet which didnt include potassium-based food etc and also was to consume measured amount of water.At AlaMirap Nutrition, a simple sensor attached to the arm in an absolutely painless way, helped us with a mammoth of an information about rise or fall of glucose levels.It is a big challenge for a dietician to prescribe a diet for an elderly person in his 70s having a history of many major surgeries in recent past, also with uncontrolled sugar and BP, and on dialysis, with severe dietary and high restrictions on most of the food. He was also very low on energy as well. Also suffered from constipation because of reduced intake of water.Parimala maam kept it very simple and gave very easy-to-follow tips and very small modifications in the diet considering all the above factors.Its been nearly 2 years now. My father eats most of his favorite food. His energy levels are great. His glucose levels are under control. We do see doctors for other of his medical conditions but for his diabetes, we follow the suggestions and tips and diet given by Parimala maam. The most important diet plan she also gave us was on how to manage low glucose levels which are actually far more dangerous than high sugars.I am ever thankful to Parimala maam for having very patiently sat my father through and for explaining each and every detail and for helping him gain back his strength and health with her experience and with the vast amount of knowledge that she has gathered over years of research.I am also very thankful to the friendly and pleasant team at AlaMirap Nutrition.Concluding my experiences with loads of love and regards to Parimala maam and her team :))

Hi Mam,I definitely enjoyed this 30 days transformation program. Thanks parimala Jaggesh mam for all your thoughts and the values about the food you have shared with us.Your way of delivering words are so effective and encouraging which inspired me a lot and I have started changing my food habits and seriously I have fell very light now definitely will continue the same through out my life period. Hoping for more and more and more positive thoughts you share for us. Will be following you and thank you so much mam for being a part of my life which I never ever had just even dreamed. Truly learnt from you sooooo much.Thank you again mam.💐

Helped a lot regarding diabetes management aspect. It will help to change our life style and suggested healthy diet which uses ingredients from our kitchen only.From last one week I am changing my life style and follow up almirap executives also. Feeling better after joining this diabetes program.

It was amazing parimal mam, I learn lot from this challenge,nanu tumba bedadanna talekeduskolod jasti now my mind is free,ur talk was superb, nimma matu an gottapa it was superb love u mam love u so muchhh

Getting lot of benefits .Changed our life style.Learnt many good things .Man words are so inspirational and helpfulThank u So much Parimala jaggeshIm grateful for ur work

First of all, thank you for being so humble. The 30 days plan along with your guidance is appreciable. I could feel the changes within me. I feel more healthy and enthusiastic now. Glad that I was part of this challenge.

Very knowledgable and helpful :-)

I have contacted Parimala mam for diabetic to my wife, I have seen drastically change in sugar levels after her consultation and guidance .. thank you mam for giving proper diet chart and guidance.

I am so Happy in the 30 days challenge and my life memories in Alamirap Nutrition Thank you so much mam

I am following your diet pattern. I have increased taking water intake..I have lost 3 Kgs. I get motivated and inspired by listening to your talk..I wish to follow the diet pattern suggested by you in future also. Thank you madam..

Very much helpful for every citizens , especially for ladies , I learned so many things after joined hear its changed my and my family s proper living, proper eating, overall lifestyle 💞Tnq for madam and there Team 💞I suggested to all my friends and family members to join here 👏👌All the best 👏👌💞👍💐💐💐💐😊

This is really good for the ones who are about to know about how I should be healthy, how I should change my lifestyle and about weight loss , about healthy recipes and all .mam I have understood many things from you from this 30 days challenge this has benefits me a lot .mainly this is not only about weight loss, definitely I continue what I have understood from you that how I should keep my family healthy and how I should keep myself healthy and many things thanks a lot mam and thanks for this 30 days challenge

Best place to loose weight...My husband was weighing 106kg,when he thought of reducing his weight,the first thing which comes in his mind was lets join jym but it didnt work because of his work pressure and lack of time and all...one day I heard about Alamirap nutrition for weight loss and diabetes we contacted them through phone( due to this pandemic office was closed) I got very good response from them and they have started sharing diet plans for 3months,now our 3months course is completed and my husband  LOST ABOUT 11KGS and he looks healthy now,we are very happy with your service.And the diet plans are customized and easy to fallow overall we are having good experience with Alamirap nutrition...and Thank you team for your regular support and fallowups.Thanks to parimala jaggesh mam for talking to us personally.

Alamirap is the best thing that has happened to me in a long time! Year 2021 has definitely started on a good note. This rating 5 Im giving is just a mere number!! The experience Ive had during this 30 days challenge...cant put into words, I can go on and on.Parimala Jaggesh is a wonder woman, shes magical! The positivity she brings in every day, is so very motivating!! Shes such a professional, well organised, humble and approachable. It is visible that lots and lots of hard work has gone into planning and executing this 30 days challenge. Kudos to the entire Alamirap team!!Anybody whos looking for a lifestyle transformation, to inculcate healthy eating habits and weight loss....undoubtedly, this is the place you should be in! Please dont hesitate to join this program.

Nutrition has shared phase by phase personal diet charts which helped me loose weight and more than this I loved monthly challenge because of the knowledge shared by Parimala maam about diet, nutrition and everything which is for a life time...

One of The Best & Genuine Centre.

It was pleasure being part of AlaMiraP Nutrition program. My mother is diabetic,we enrolled to the program , in just 15 days we already see tremendous changes in her reports. The diet plan is very easy to follow and also very healthy. Thanks a lot Parimala mam for ur good advice on nutrition, diabetes and its control. Thank you so much maam

Hello Parimala Jaggesh Madam , Im Geeta Jagadeesh from Attibele. I glad to write few good 👍 experiences which I have got from your pointers. Before joining your course, I was eating carbohydrates, protein, nutrients and mineral but after joining your course I came to know How much proportion I should eat? . One more important thing that I was not drinking water even 1 litre per day but now Im drinking Minimum 3 litter of water. Thank you for your guidance. Im following 5 rules which I got from your pointers 1)Minimum one hour walk per day 2)Two different colored fruits per day . Before joining this course, I had not interest in eating fruits but now atleast I made the habit to eat minimum 2 bananas. 3) 3 vegetables of different colors so everyday ik managing salads from 3 vegetables. 4)At 4:00 P.M , Doing minimum two exercises. 5) Im not sleeping more than 5 hours so I have to concentrate and improve on this.ConclusionI have learnt many positive thoughts from your course to keep myself in a good mood. Last but not least, Im I couldnt lose my weight but I have learnt many new things from your course.Thank you once again madamFrom Geeta.M

Its an amazing journey..we can get so many information about nutrition , family wellness,stress control and many more.. overall its a journey where we can get into the healthy lifestyle..nammalli obbaragi Parimala mam new n Happy life ge tips kodtare..but am really going to miss all my group members and Parimala mam..

Hello mam , your the wonderful and special nutrition ..30 days challenge was an amazing experience ...you changed my life into healthy way step by step slowly, calmly and perfectly and am feeling very satisfied and happy that stepping into perfect life ... Frankly speaking mam you are the best.. love you lottsss mam ....you are inspiration to alll women ... thanks a lot for your guidence for healthy lifestyle....

Hi mam🧡 By your motivative speeches I have changed my life style and my daily routine has also changed. I will try to follow all the things throughout my lifetime. I am happy that I joined this group.Thanks a lot Mam 💝💝

Its really good to be part of this program. Its helped me to know what is correct diet to fallow, im really happy i met Parimala Jaggesh mam thank u. N its lifetime diet which we can adopt easily.

Good evening mam.. sorry for the late review as i was busy from morning. 1st of all a big thank u to u mam🙏🙏. Felt really happy and satisfied,my lifestyles have been changed,my eating habits have changed,i never get angry for silly reasons now.I will be active whole day.All these credits goes to parimala mam and the Alamirap Nutrition team.The 30 days challenge program is been very very very useful and the tips,the guidelines which u gave us is just creates a magic on us..🤩🤩💃💃....i have also following ur Alamirap kitchen 😍😍😍Thank u so much for giving us a such easy n simple recipes...with simple ingredients u il make wonders,as u always says mam..make life simple antha...🤗🤗❤️its not just taste..it is also good for our health.. .i think in my life, this is my most memorable days which i spent in this program...very much happy and proud to recommend others also.❤️❤️❤️

It was pleasure being part of AlaMirap nutrition program.Helped me in reducing hair fall, got a better skin glow along with weight reduction.Followup from Parimala maam and team were extraordinary, highly appreciated.

Hi mam, I was so happy after joining your team.I feel so better and strong in life than before.I learnt so many things like how to give importance to my life and health first and then think of other happiness . This was my mistake before and now Im changed on it.Whatever hurt or bad days come , let it go thats all .My health and fitness is very important for me thats all.I heartly thank each and every efforts put by you and your team members.🥰♥️.Thank you sooooooooooo much for your guidance and healthy tips and knowledge. 😘 💖 💓 ❤ 💛

Hello mam for me this 30days challenge is the best chapter in my life, That has changed my thinking about me and my life style. That is very important for everyone. As You saidthose who have blessed only can grab this opportunity that is 100% true. I promise You mam I adopt every points that u have told by You, You Are like a friend, mom, well wisher and goddess for me. U r bunch of positive energy ,, we r really blessed mam. I m sooo happy to share my opinion about urs.😍with lots and lots love from ANUPAMA

Mam ur really awesome. I loved the 30 days challenge. I have learnt many things in life ,more over u have changed my whole life, either eating habbits, controlling stress and many things about kids handling many other things to lead my life successful. Tq very much mam .its been a great journey with u .. ❤️❤️

5 star. AlaMirap nutrition is very natural & healthy nutrition and not expensive. Mainly parimala maam will guide us very scientific method and her knowledge & her motivation is very good . she guide us step by step to improve our mental & physical healthThank you madam

Pleasure being a part of Alamirap diebetic program, I could see the instant changes in my sugar level. Highly recommend for diabetic patients. Friendly staffs

I heard about Alamirap Nutrition through online and later decided to opt this. I had PCOD problem and which resulted to put on my weight. When I reached Alamirap, they were very humble and patient to listen to my problem. Then the course started and now as on 50 DAYS, I lost 9KGS☺ without any medicine and through REGULAR DIET and EXERCISE.That too without any supplements powders...Am very happy towards Alamirap team for their continuous guidance and support...

Hi mam,This was a perfect start for my New year, a complete new journey to find a NEW me. Thanks to my bestie who referred and pushed to enrol. A 30 day challenge is a complete program on how to initiate a healthy life style for a healthy well being. Parimala mam’s daily videos, pointers, diet planning, physical work outs and simple recipes for a happy n healthy life is truly commendable. You are inspiring mam!! I have just started my steps in this journey and i am confident that I will reach my goal. Thanks to you n Alamirap team!!

It was very helpful. I followed each and everything madam told and I lost weight upto 9kgs now in few months. And feel more healthy now.

Hi parimala mam ☺ Thank you so much for for giving such an amazing experience, its interesting, knowledge sharing, 30 days challenging was just wow. I can say that I have started this 2021 with changing healthy lifestyle New Year New Me not only me I can say may family. Parimala mam she is such a wonderful woman mam guidelines, sharing mam experience,motivation, her talks I can say waw waw wawwwww.Thank you alamirap nutrition.Thank you parimala mam your just awesome ❤❤❤❤

Thank you this course is helping me to stay fit and healty I hope I can do this as long as I can because I am sure this course will make me better in all the ways and helps me to stay confident and positiveI hope this 30 days challenge turns out to be a miracle to me