I have tried many diets before but didn’t find any sustainable in the long run but this program from Vasundhara is really different .1, Every meal is meticulously planned.2, She works with ingredients which arebasically “everyday” ingredients and easy to find3, You can tell her your preferred food/ food types and she will build it in.4, For the above reasons , you don’t fall off the wagon easily and can continue this long term !My objective was weight loss and could achieve it.5, Easy effective and sustainable

This is the second time, I have consulted with Vasundhara for one month plan.It worked really well and lost approximately 5 kg in a month.Last year I delivered my baby 👶🏻 and have put on so much weight. But after consulting with Vasundhara, I have lost weight and could see the difference in my body.Feeling Happy 😊 I would highly recommend Vasundhara, for healthy lifestyle and weight loss.

I have consulted Vasundhara for a one month plan to be on a strict and moderated diet/routine which was very helpful. We had a quick conversation and worked with her team to understand my food habits, portions and timings etc.Basis which she had designed a diet chart for a week. This would be revisited every week as per the progress which helped us to tweak it further. I could feel lighter after the 1st week itself and was able to see the changes.I am a yoga teacher and a practitioner, could see difference in my practice and specific postures.My biggest learning has been - small but frequent meals keeping the body nourished and Portion Size (never measured my food before).This helped me to lose 3kgs in a month and I am able to continue this journey. Will definitely reach out in future and recommend for consultation.

Vasundhara helped me lose all my pregnancy weight and drop 2 sizes. She worked with my lifestyle, was available 24x7 for any diet modifications, and was flexible yet firm in the weight loss journey. I left India many years ago and lost complete touch with my roots & food and often resorted to fad diets. She helped me re-establish that connection, taught me to not take shortcuts to health, and set me on a health journey that hopefully will last all my life. Thank you for being so awesome Vasundhara!

I have consulted Vasundhara regarding my weight management. She has helped me with a diet plan that suited my lifestyle. I stay in the US and had problems doing everyday cooking. This was the reason I suited myself to outside food and gained pounds rapidly over a period of time. I was initially skeptical about being on a diet and thought following it requires a lot of time and effort on my end. But Vasundhara made it convenient for me by matching my meals for consecutive days and suggesting recipes which are simple to follow. I have seen great results with just 3 months into the plan! I really recommend her to many others like me who are looking for hassle free weight management solution.

I would like to express my heartfelt gratitude to Ms Vasundhara for being such a wonderful guide.The programme has boosted not just my physical health but my mental health too. I am feeling super active and it has made me a different person altogether. Ive lost 10 kgs over the past six months with Ms. Vasundhara and the joy is overwhelming. Initially it felt challenging but with the constant support and motivation from her, I could achieve my dream. I started to enjoy healthy and was committed to my journey. Before this course I hardly enjoyed salads and greens. But recently when I went for a trip, I actually enjoyed healthy food. It has boosted my self confidence and my self esteem. She provided me with extensive and knowledgeable food choices and diet which was healthy and tasted well. To avoid the monotony of food, she provided me with a variety of choices to pick up from. I would totally recommend this programme for anyone whos looking for a lifestyle change.

I had a wonderful guidance by Vasundhara during my 6 months association with her. She made time every week to personally check on how the plans worked, what difficulties faced, any changes made. Plans were discussed to suit the convenience of cooking and created . She was always there to guide. She is knowledgeable in clearing all my doubts. Very friendly and approachable. She listens the problems that need to be solved and give guidance . She is one of the greatest nutritionist that I found. She exhibited her passion in this profession which actually makes her to do the best for people who approach her. I vouch for her professionalism, knowledge and friendliness .

Dr. Vasundhara has been very helpful and supporting in order to cope with my problems related to discipline as I am a workaholic. She has a holistic approach towards nutrition and she is very accommodating when it comes to review time. Her diet plans are very simple to follow and that makes it more attractive. She has always managed to make the plans effective with her constant follow ups and pertinence and hence there are always phenomenal results. I managed to follow her plan and got very good results.Thanks Vasundhara- keep up the good work to make world this world a healthier place.👍😊

It has been quite a productive weight loss plan from Vasundhara! I have lost around 3 kgs in a month. The unique point for was not drastic change to my eating habits as was more of managing what I eat with a proper plan. If followed properly, benefits are clearly seen. I can only recommend others if anyone is interested!

Vasundhara has been instrumental in my post natal weight loss journey. What I thought would be a herculean task came out to be an extremely smooth and (to my surprise) an interesting journey. She and her team members are always there to support, guide and encourage one to walk the path to their chosen destination. Her diet plans were not only yummy and full of variety, but they were practical and completely customised as per my taste preference. One would say it is strange, but I did look forward to my diet menu every week. I achieved in 3 months a goal for which I had given myself 6 months!Thankyou Vasundhara, what a fun filled and satisfying journey this has been.

Im very happy with my daughters results when consulting Dr. Vasundhara. My main reason for starting her diet was to increase my daughters energy levels, which we could definitely see after a few weeks of consultation. It was a very good experience, she and her assistant, Dr. Shreya had asked us initially what our food preferences were, how our lifestyle was and helped us adjust accordingly with her diet. We could also consult anytime about any doubts that we had and it wasnt very difficult to stick to the diet. By the end of it we had gotten a good idea about the portion sizing, how many meals should be included in a day and what should be taken. We definitely going to stick with it for my daughter as much as we can. Thank you so much!

I connected with Vasundhara to seek guidance for a healthy lifestyle and also to manage my weight which I had gained after a major surgery. I must say that it has been a positive experience with good result. I would definitely recommend her to anyone looking for a trustworthy nutritionist.

Vasundhara is great, she knows the right thing to do. I consulted her for weight loss and the she gave me a perfect plan which helped me loose weight. I lost 8.8 Kgs in 12 weeks and I am happy with my results. She does a phenomenal job at giving a sustainable lifestyle diet. I get to eat everything but in controlled proportion.

Had an amazing weight loss journey with Vasundhara. Its been a month and have already lost 4 kgs under her guidance. Easy to follow diet plan and nutrition guidance from Vasundhara has really helped me achieve a healthy lifestyle. She made the process of weight loss feel like walk in the park. Thank you once again for your guidance. Highly recommend to anyone striving for weight loss !!

I have been following Dr Vasundharas nutrition plan since last 2 months and I see tremendous results over the period. Just to mention few, it has helped me to follow a conscious routine and be mindful of my daily food habits. Her diet plans are very customised and made to your own preferences without compromising your taste buds. Apart from weight loss it has helped me improve my sleep pattern and I feel healthier from within as well. Dr Vasundhara is very approachable and was prompt in responding to the queries I had, anytime during the day. She schedules regular feedback sessions. I am very happy and satisfied by choosing her as my partner in the journey of good health. I would recommend her to all those who wish to have a balanced and healthy life. Thank you so much mam for guiding me through my transformational journey.

I have been following Dr Vasundharas nutrition plan since last 2 months and I see tremendous results and health benefits over the period. Just to mention few, it has helped me to follow a conscious routine and be mindful of my daily food habits. Her diet plans are very customised and made to your own preferences without compromising your taste buds. Apart from weight loss it has helped me improve my sleep pattern and I feel healthier from within as well. Dr Vasundhara is very approachable and was prompt in responding to the queries I had, anytime during the day. She schedules regular feedback sessions. I am very happy and satisfied by choosing her as my partner in the journey of good health. I would recommend her to all those who wish to have a balanced and healthy life. Thank you so much mam for guiding me through my transformational journey.

Balanced and nutritiuos diet, and improved physical and mental health are the results you will get when you are taken care of by Dr. Vasundhara...she not only took my eating habits into consideration but that of my entire family as well while laying down my diet plans...for these very reasons I have taken consultation from her for 2 consecutive months..and believe me...the results are awesome!

This was my first time to consult with professional diet and lifestyle consultant to loose weight (fat) and stay healthy and active. I contacted Ms. Vasundhara for nutrition and weight loss counseling, she made my weight loss journey easier and tastier :) I have tried many different ways to lose weight and have always failed. She has a professional team to handle your queries to support whenever needed. During the weekly consultation i learned how to understand the food I eat and how my body works with this food.To date, I am please to say that I have lost weight and achieved the result which we agreed at the start of program. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Ms. Vasundhara and her program

It has been almost 4 months with Vasundhara, and I am fascinated by the weight loss journey I have taken with her. The amount of effort her team puts in to understand your preferences, diet pattern and goals truly reflects in the diet plan. You get access to a variety of recipes, and all time consultation through WhatsApp. I am in the US, and Vasundhara did everything to make this a success for me. I definitely recommend her!

I recently completed my 3 month plan with Dr.Vasundhara and I did see some great change all thru this journey. My main goal was to understand my gut and have a balanced diet which is taken care very well. Much recommended.

I’ve been on Vasundhara’s diet plan for more than 15 weeks and I have had some very good results. So far I have lost more than 10kgs. After gaining a lot of weight during pregnancy, i was struggling to get back into shape. Tried many fad diets with no luck until one of my friends recommended Vasundhara to me. I really like the fact that I don’t have to starve myself to lose weight. Her plans made me understand how effective portion control can do wonders not only for weight loss but how you feel overall as well. I also like the fact that she and her team are available to be contacted at anytime and also the weekly check ins.

I consulted Vasundhara maam in order to lose weight and change my lifestyle and eating habits. Due to the COVID lockdown I had gained a lot of weight due to stress eating and had developed unhealthy eating patterns. I consulted her, and I’ve lost almost 10kgs in 3 months. She really helped me lose the weight and most importantly gave amazing diet plans that are easy to follow and are filled with tasty things. In case you have last minute change of plans in your meals you can WhatsApp her and she improvises accordingly. She only gives balanced meals.She’s been of great help. If you’re looking for something long term, this is the right place.Definitely recommend👍

Vasundhara’s diet plans are to go for. Very detailed and most important thing is they work for weight loss. I was initially hesitant to sign up for long term weight loss plan so started with 4 week weight loss plan. But as I followed the first few weeks, the results were evident. 12 weeks of plan helped me reduce around 12 pounds which is amazing. Vasundhara made sure she contacted me every week to check on the progress and what’s working and what’s not working. I am looking forward to consult Vasundhara again in near future

Even though Vasundhara provided multiple meal options, in my opinion, they were generic. Still, meal plans werent an issue for me. The biggest concern I had with her was communication. Many times, she was unavailable to answer my queries for days in row. Given that you need a consultant to be there to help you make daily life choices, this was a big downer for me. Also, she was unaware of my time zone even after 15 days of me being in the program, which shows her lack of interest in a client. This eventually led to me losing interest and motivation in the program.

I consulted Dr Vasundhra mainly because after trying most of the things to manage PCOD and weight loss , I was still not able to achieve the same, specially with my less active lifestyle.I am very grateful to her , as I have seen amazing results in such a short span of time. Best thing is that she first understood my food habits , likes and dislikes and made a personalized plan according to my needs and comfort.Moreover, I was able to contact her anytime for any queries and we had a regular weekly connect to discuss on how its going for me and if I need any changes to accommodate any plans if I have. For e.g , for the Rakhi weekend she adjusted the days plan as I had to go for lunch at someones house.I am very happy with the results as I lost 3 kgs in a month without putting any extra efforts and eating everything like parathas , rice , noodles , pasta and what not.I feel lighter , active and more determined now to maintain a healthy lifestyle , as I understood now that we dont need to starve ourselves to loose weight or be healthy , the here key is moderation and balancing of nutrients throughout the day.I have already recommended many of my family members and friends to reach out to her for personalized consultation. If you are looking to start/maintain a healthy lifestyle and good eating habits , she is your go to person.

I had a wonderful weight loss journey with Vasundhara. She is patient, helpful and non judgemental . which is a key reason for the success of the plan . Even thru times when I was not able to follow the plan, she always encouraged to look beyond that towards the next day. I lost about 10.5kg in 6 months even with hypothyroidism. I would say I prolly followed her plan about 85% . Would have had better results with 100% adherence. Nevertheless quite pleased with it. Some of the changes ( like having more veggies ) have followed me beyond the 6 month mark and it has an impact on the whole family’s well being. Will definitely recommend her

It was indeed an amazing experience. Shedding 5 kgs in 4 weeks, without any crash diet and absolutely normal food was great. After trying out so many options, vasundhara gave an insight of how the food bowl should look like. And she gives different options to enrich our taste buds. She frames the diet keeping in our likes and dislikes in tact. A diet which do not punish your taste buds and gives you a healthy balanced life. Her follow up sessions were perfect.Thank you vasundhara. It was a great journey.

I started my journey with Vasundhara to shed my pregnancy weight. I have already lost 8 kgs in 11 weeks , just by sticking to a routine n eating clean. Her plans are very easy to follow and the recipes are simple yet health friendly. She was available on WhatsApp/call for any queries I had. I would definitely recommend her to anyone that wants to start leading a healthy lifestyle

My experience with the Diet Plan has been amazing. I have lost close to 15 kgs in 6 months and I couldnt be happier. I have struggled with weight since the longest time and thought Ill give this a try since I was at home during the pandemic. I had never tried any other kind of diet before this. The visible progress has motivated me even more to continue this method on my own. The team is extremely friendly and accommodative and makes sure that the weekly check-in calls cater to individual people and their needs/travel plans etc.Highly recommend trying this out!

I was referred by my friend to Dr Vasundhra, so she already had great experience. I have been with Dr.Vasundhra for last 4 months and with her tailored diet witnessed tremendous improvement in weight management. Have been able to get down by 10+ kg in last 12 weeks. Being pure vegetarian, little difficult to get good mix of nutrients with what we eat, but Dr.Vasundhra’s approach of giving options in every meal, exact calculation of calorie intake ensured i get to eat what i like plus not doing over and above what is planned. I would recommend to anybody who wants to have good weight management or improve in lifestyle. Thank You Dr.Vasundhra.

When I started looking around for a dietician to manage my weight, the first thing that caught my attention in Google search is Vasundharas website - professional and neat look, easy to navigate, all the information you need are available easily etc., and of course excellent client reviews! And I was not wrong. After 24 weeks of consulting her and getting weekly diet advices, I could reduce my weight substantially. I feel great health wise and my sleep quality has also improved a lot. Vasundharas diet plans are easy to follow (she got all the details about my food habit, likings, preference etc. before prescribing the first plan itself), which helped me in following the advice almost in toto. Weekly follow ups helped in tuning the diet and kept me motivated as well. During this period, not only I learned about balanced diet, but also made me understand why it is so important to remain careful about the portion size we eat. I highly recommend her as a dietician/nutritionist for weight management.

Vasundhara has been guiding with my diet since Oct this year. I have tried various diets through many years and haven’t found anything as effective as Vasundhara’s plan. Indian food is really important to me and I didn’t want to miss out on it and hence I approached her. Vasundhara really understands your lifestyle and plans meals accordingly. I am really thankful that I am not left to starve and can still lose weight while eating all my favourite meals. She is on hand to support and answer questions when you need. It is easy to follow her plan and she provides recipes too which is a plus and she lets me eat takeout too which is so exciting 😂. I can’t thank her enough.

Had a great experience. Plans were very well tailored to suit my eating and cooking habits. Got very good results in 12 weeks as well. Really grateful :)

In the last five years , I have struggled with maintaining my weight at a healthy level while eating well. Before meeting Vasundhara, to lose the extra pounds I either used to starve myself with a “only” salad diet and/or spend hours in the gym. I did lose weight but the salads which are high in oxalate led to a painful episode of kidney stone. So, to burn off those carbs, when I resorted to a high intensity cardio routine I ended up with a bad case of tendonitis which limited my mobility for 8-9 months.By my 35th birthday I realized I needed professional help and approached Vasundhara. To say the least, she is brilliant— she put me on a balanced wholesome diet. Her diet plan was completely customized to my needs— she understood that I am not much of a cook but can grill/steam pretty well, she understood that though I live outside of India I still prefer eating my Assamese fish-rice combination, and most importantly, she planned my meals in such a way that I need to really cook/prep only once a day. Vasundhara went an extra mile to follow up regularly, incorporate changes to the plan based on progress, and constantly change up the options to avoid monotony.I have managed to lose the weight I gained during my injury. In fact, I am the lightest I have been in the past 4-5 years without starving myself. And importantly, I have learnt to appreciate well-balanced but portion controlled home cooked meals.

My weight was stuck at one point and was not going down at all. I had taken a four week plan for weight loss. It helped me a lot. Even after the plan was over I kept on following the diet chart. I have lost 5 kilos and all the credit goes to Vasundhara maam. Thanks a lot.

I had been struggling with my weight for many years. I had tried every possible diet to lose weight and I would lose weight successfully but would gain all the weight back in no time. This yoyo diet came with some side effects also like low self esteem, physical fatigue and eating issues. I had hit a wall when I came across Vasundhara. We had an initial consultation wherein she understood my needs and then she had a detailed talk with me to understand my eating patterns; the food I like and dislike. In the next couple of days a diet plan was sent and that made my life so easy. She gives many options for each meal making your food interesting. We had weekly appointments and she checked with me what food I would like to eat or craving and she would include that in my diet. So here I am eating all my favorite foods like pav bhaji, bisibele bhath, pasta :-) Basically, she just educated me to about mindful eating. I would highly recommend anyone who wants to embark on a journey of a healthy lifestyle, reach out to Vasundhara.

I was working with Dr Vasundhara for 3 months to control my PCOD and lose weight. I have tried a variety of diets and exercise routines before and was not able to lose weight as expected. I lost about 12 lbs and a couple of inches in 3 months with the diet. It was easy to follow home cooked food. Vasundhara always helped to accommodate lifestyle changes and travel schedules when building weekly plans. the plans were detailed and provided multiple options for each meals without much repetitions. Overall it was a great experience.

I like that Vasundhara’s nutrition plans are holistic, super healthy and easy to follow. I have become so knowledgeable about what I eat now, what works for me! Very happy with my results. I have lost 7 kilos in 3 months and I have achieved my pre pregnancy weight - something that I was struggling to lose forever! All thanks to Vasundhara.

Iam so happy to share my experience with the diet Vasundhara provided me for the past 12 weeks. First of all she is very knowledgeable.It was a struggle for me to lose weight for the past few years. But with her guidance Iam managed to lose almost 9 pounds in 3 months. she gave me a balanced diet so that I wouldnt crave for sweets(that was my weakness ) .I sincerely thank you Vasundhara for helping people like me to attain their goal.At the end we all wanted to be healthy.Thank you❤

Quite honestly I have done several diet plans earlier but working with Vasundhara has been very good experience because it isnt just diet it is change in lifestyle which she focuses on. Even after finishing my diet plan , I have managed to stick to the same and lose further weight all by myself. Anyone looking for lifestyle change and NOT just a crash diet weight loss working alongside Dr Vasundhara is highly recommended.

During the ongoing pandemic, I developed a sedentary lifestyle which made me overweight. Hence I started consulting Vasundhara 6 Weeks back (around July), after getting a very positive feedback from my cousin. In this ongoing consulting, I lost 7 kgs in just 6-7 weeks of consultation by adopting to her well planned and nutritious meal plans. I am now in much better place both physically and mentally. Vasundhara keeps a regular touch and make sure you are following a proper diet and getting your favorite food in a contained way.I highly recommend her to anyone who wants a healthier version of herself/himself.

Words can never do justice to the goodness I have experienced with Vasundhara!Just before I enrolled for the 12 week plan with Nutrionist Vasundhara Agarwal, I had a very unhealthy lifestyle due to my awry work schedules. I could clearly see my health succumbing to my work stress.During the lockdown, I had no idea how I could restore my health back . I happened to find Vasundhara’s portal while looking for dieticians online.I did have my inhibitions before enrolling as it was online but the reviews were exceptionally good and I thought enrolling with Vasundhara was worth a try.Truth be told, Vasundhara was a blessing to me.My journey with her for the 12 weeks for weight loss and lifestyle modification was a breeze!She understood my eating patterns, my work schedules and my personal preferences. All of the plans she customized for me were easy and interesting!I loved the recipes she attached with the plans - they were not only yummy but it also made life so much more easier.Thanks to Vasundhara, my body has adapted to portion control and most importantly mindful eating!I am so happy to have enrolled with her.I have lost good 8 kgs over 12 weeks without starving or working out and having strict stringent plans. I’ve been eating good healthy food , the right way and in the right manner!Thanks Vasundhara for the dedication you’ve shown towards me in this journey of a healthy living! I have definitely benefited and I am truly grateful!Love and Blessings!

I had a great experience and lost weight at a steady rate, while also learning healthy habits that I can continue all my life. Definitely recommend.

My experience with Vasundhara has been extremely effective and delightful to say the least. I signed up with Vasundhara for blood sugar balancing (Type 2 Diabetes) and weight loss diet. I started with fasting blood sugar of 258 and within 2 weeks of following her diet chart, reached and maintained 130 fasting sugar. My medications have been reduced to half and I am continuing to loose weight consistently as well (10lbs so far).I have tried various diets and exercise regiments to loose weight and lower my blood sugar for the past decade, but havent been able to sustain anything long term. The best thing about her personalized diet charts is that they are easy to follow and extremely sustainable. She is accommodating with the time difference, pays personal attention to queries and problems and is extremely flexible with your choice of cuisine, routine, travel and likes or dislikes.During my course of following her diet, I suffered with back problems that led me to taking steroid injections. Upon mentioning this, Vasundhara suggested a gluten free diet to reduce inflammation. The gluten free diet really helped my back issue and in turn I was able to get off steroids soon. She is extremely knowledgeable in her field and that confidence helped me try something new.My favorite part of working with Vasundhara is that her diets have changed my relationship with food completely. At any point, I have never felt like I am starving or not getting variety in the food that I am consuming. In fact, I have never felt the urge to binge either. Being mindful of the food one consumes is something I will carry with me for life. She is truly not just a dietician but a lifestyle coach. Also, she has an extremely personable personality which makes it really easy to talk to her and truly communicate your current situation. I, full heartedly recommend her to anybody struggling with health issues or weight loss problems.Thank you Vasundhara, keep being awesome!

Vasundhara is a wonderful dietician. I was struggling to loose wt since many years. Now I’ve lost almost 10 kgs in 3 months. After becoming a mother of 2, it was like a dream to fit into my previous clothes again. Happy and so proud to live that dream again..😊😇All of this was made possible only by her guidance. Vasundhara knows how much and what exactly will work for individual body type. She adds my favourites by still maintaining a balanced meal plan. Binge eating is a thing of past. Learned to enjoy my healthy, yummy food to the fullest now. Thanks a lot for all Vasundhara..😊👍🏻

I think loosing weight is something which every women can relate to. I am one of them who have always tried to loose weight and have tried so many things like - no carbs, keto diet, GM Diet, zeera water, lemon honey water and what not. From Almond Flour bread to cauliflower rice, brown rice, Quinoa, bulgar wheat etc but nothing has effected me at all not even rigours treadmill or walks. When any friend of mine would start dieting and would say that I have lost 5 kgs in a 1-2 months, I used to think there is something really wrong with me. I had even consulted doctors but they asked me to follow any healthy meal plans. When 2 of my close friends recommended Vasundhara, I thought to give it a try. In my first call with her, I told her that she is my last resort as I have tried all the things and there is something really wrong with me. I told her that once in my life I want to say to my friends that I Lost 5 KGS :). Never did I think that this will be the best decision of my life.I still remember when I was discussing the things I like to eat with Vasundharas team and I was asked whether I like Pizza, Pasta, Bhel, Biryani etc etc.. I was so confused and actually asked whether I am on a weight loss plan or weight gain :).It is nearly my 12 week with Vasundhara and I am proud to say that I have lost 11 kgs and it never felt like dieting. Having so many varieties in food makes dieting really interesting. Vasundhara has been my constant support and always available to help. If there is sudden get together or party, she will accordingly amend so that you can eat as well and at the same time you dont exceed your calories. Once you start seeing the difference in your weight, you will automatically try your level best to stick to it so that you keep loosing weight. When I go to any parties now, I make my plate and eat and feel so good about it.The mistake I was doing earlier with so many diets were that I was exercising but not taking into mind to the nutrient and portion control. Eating two large meals a day and thinking that I have skipped my lunch and hence I will lose was my biggest mistake. I use to walk nearly 10k and still it didnt make any difference to my weight. With Vasundhara I am eating 5-6 times and loosing weight and that too my favourite food like poha, upma, pav bhaji, chicken kebab rolls etc. I wish I had started this earlier.Being a clothes lover, now when I am able to fit is small sizes, it just motivates me to loose further and achieve my ideal weight. I can never thank Vasundhara and her team enough for guiding me to this diet. I have so much confidence now that I can lose further and get a nice body.If you really want to lose weight, you have to stick to plan, plan your meals ahead so that you dont make mistake and eat what is available rather what you are supposed to eat. I took effort to ensure to cook good meals in small quantities so that I keep having variety and dont get bored.I cannot thank you enough Vasundhara... thanks for making this change in me. So all the girls and women out there... believe in yourself and take guidance from Vasundhara.

My experience in following the diet plan from Vasundhara Agarwal has been quite satisfactory. She and her team makes quite an effort in getting our diet customized as per our convenience and tastes. This makes cooking and following the plan easy. I have lost more than 9 kg during the period and do feel better and lighter.

I have been on a 24 week diet plan with Vasundhara and with her it feels like losing weight can also be so easy. I registered with her for post pregnancy weight loss and lost close to 11 kgs in 24 weeks.She always planned the diet according to my convinience, so that it was not difficult for me to prepare the meals with a small baby and also no other help for household tasks as I am outside India. With her diet plans, I never had to compromise with my favourite foods as the diet plans were always prepared keeping in mind my likes and dislikes and also if i wanted to eat any particular food in the following week.Being with Vasundhara for 24 weeks now and extending further, has for sure taught me a healthy way to lose weight and have also taught me how portion controls are important. I will surely recommmend her 100% to anyone who wants to lose weight and yet does not want to sacrifice on favourite foods.

I have been following the weekly diet plans prescribed by Ms. Vasundhara Agrawal since last October 2019 and managed to lose 38 Kg till date i.e. August 2020.While creating the diet plan and meal timings / guidelines, Vasundhara listens to us patiently and takes into account our diet habits, constraints and any events/occasions which require us to eat out. All this makes it pretty easy to follow the diet plan and achieve the goal of losing weight by eating healthy and tasty food. Although I have been following a diet, I have never felt hungry since the diet plan consists of many small meals throughout the day.I am immensely thankful to Vasundhara for helping me achieve this seemingly insurmountable goal so easily. Would highly recommend Vasundhara to anyone looking for weight loss and a healthy lifestyle.

Vasundhara has helped me reduce my weight by 10kgs. When I first integrated wit her and her team my request was to not give something special in diet for which I have to buy fancy things and for which I would have to cook twice ..once for family and then special for me. She ensured that her diet comprises of regular home food and doesnot require special preps. After following her diet for soo many months I can confidently say that he diet required no special ingredients and was simple to follow. She also accomodated travel plans ,any special menu was per family dinner plans. All in all I had a very satisfying experience

I was diagnosed with Gestational diabetes at 28th weeks of pregnancy. I was really baffled and anxious. My diabetic team told me to try control sugar level by making changes in diet otherwise they will put me on medication . I was not at all sure what to eat for breakfast, lunch and dinner. I was so gutted, doesnt feel like eating anything. Then one of my friend advised me about Vasundhara. I contacted her and explained her my situation. She really helped me a lot. Her diet plans worked well for me and I was manage to control my sugar level very well. Currently at 36 weeks and no need to take any medication. Best thing about the plan is she edit as per your likes and dislikes and its simple home made food that we eat in our daily life . You dont have to do anything fancy. And you can eat pizza, pasta, rolls, pav bhaji everything, its not about eating just salad which I thought I have to do after being diagnosed with Gestational diabetes. I really recommend her and really thankful for her constant efforts and support.

I have been on a diet program with Vasundhara for about 9 months. I have been on weight loss plans earlier too. But this time around, I enjoyed the process of weight loss because I did not sense that I am missing on something. The plan was woven around my own lifestyle and what kind of diet is followed at home- this is what made it sustainable. I would recommend her highly to anyone looking for a similar program

Vasundhara is amazing. She has helped me manage my blood sugar levels and maintain my weight during pregnancy. I can almost eat everything and can still manage weight. I was diagnosed with Gestational diabetes at 10 weeks pregnant and from there the quest began to eat well to maintain sugars. I contacted Vasundhara after checking reviews and I am glad I did that. Usually if you get Gestational diabetes this early in pregnancy then you are put on insulin. But with help of Vasundhara she helped me keep them in check with her diet plan. I will recommend her diet to anyone who is looking to eat healthy, lose weight or is trying to manage any health condition. Diet plays wonders to your health.

For sometime I was struggling to follow healthy eating habits given the busy lifestyle. I stumbled upon Vansundhara and she helped me with a very well structured nutritional meal plan process based on my likes and dislikes. She even incorporated a travel meal plan. I lost 12lbs in the span of three months. It was easy to work with her despite we being in different time zones we never had any issues in communications. I would highly recommend Vasundhara!

My illnesses required multiple surgeries in a short period of time, during this course of time I had lost a lot of weight. Vasundhara helped me gain back health weight. A tailored plan was given based on my dietary restrictions. She focused on a balanced diet which helped me gain all the required nutrients and heal fast.Thank you Vasundhra.

I consulted with Vasundhara for 12 weeks, and lost ~7 kgs in that duration. The personalized plan she and her team created each week helped me improve my eating habits considerably. The weekly calls were very useful in keeping motivation levels high. Overall the journey was a great experience!

I was struggling to lose the weight I gained in my pregnancy. I tried various diets before approaching Ms.Vasundhara but nothing helped me much. Ms. Vasundhara changed all that for me in 3 months. I lost about 10 kilos and am in a happy space. Her diet plans are very easy to follow and she encourages us having home cooked food. Seeing me lose weight my brother as well is now consulting Ms. Vasundhara and is very happy with the results.

Ms.Vasundhara is a very good dietician. I was struggling to lose weight since last 3 years. Most of the time I used to starve myself or eat inappropriately thinking I have already cut down on my portion. After meeting Ms. Vasundhara I realized you can almost eat everything. She taught me portion control and how to balance the food even if you are eating outside. I took a 12 weeks Diet Plan and lost 7 kgs which I could never have imagined. Her diet plans are too good and they are very easy to follow.Thanks a lot for changing my lifestyle.

It was a pleasure working with Vasundhara maam. She was very diligent in preparing my plan, following up on my weekly routine and providing timely guidance based on my holiday schedule. Highly recommend her for anyone looking to lead a healthy and mindful lifestyle.

Vasundhara has changed my relationship with food. I lost 8 kgs in 10 weeks while continuing to eat my favorite food and dining at restaurants. Since I was already eating healthy and working out regularly, I considered losing weight an uphill task but she made it happen by focusing on a balanced diet. Moderation and consistency is key. Losing weight is a means towards leading a healthy life and not an end in itself and she is helping me with the journey.

I am located in US and I consulted with Vasundhara on the phone. I found the meal plan to be very wholistic. It was a balanced diet with satiating meal options. I hardly felt the urge to eat outside. Even if I did, I could easily message the dietitians and ask them for their opinion. My meal plan was mainly around controlling portion sizes , adding smaller meals and adding more vegetables. It was easy to understand and practice. My main problem was with chai/coffee. I added a little chai everyday only once in the evening along with a snack. I soon realized that it was chai that was causing me most harm. After removing chai from my meal completely and adding the vegetable portions and mid day meals I saw a huge difference in my bloating and stomach sensitivity. I am really thankful to Vasundhara and her team for all their help. I will strongly recommend them to everyone, at least for an idea of what a Indian balanced diet looks like.

I really recommend Vasundharas work. She helped us out really well even when we are in Canada. She was patient...heard our problem(wife had gestational diabetes) and provided a very custom and doable diet plan. Great work Vasundhara! keep it up!Thank you so much for helping us in our hour of need.

Lost 12 kgs in 12 weeks, personalized and healthy way to lose weight

The diet plan suggested by Vasundhara is really easy to implement, and includes food that we usually eat. Has been a good experience, and I would recommend Vasundhara to anyone who wants to start the process of eating healthy.

Excellent doctor to consult for diet related issues. Very friendly and accomadative.. does not starve us at all.. accomadates all our cravings . And very very effective and doable.. must consult if looking for a good healthy and doable diet

My experience with Vasundhara has been great and enriching. I was having severe troubles with my PCOS spiralling by the day which is when I opted for her guidance and consultations. I lost about 9 kgs in a span of only 3 months, my prolactin levels which once were at 32 came down to 17. I learnt how to strike a balance in my eating habits with the least of efforts since that’s how flexible the plans were. I’d definitely recommend her services to anyone and everyone looking to adopt a healthy way of living and being

Let me start by saying Thank you Vasundhara, its been 4 weeks I have been on the nutrition journey with her and I have noticed a great alter in my health lifestyle. Nutrition plan is very well structured and it is very much doable, I am so elated with the results (have lost 6 pounds in 3 weeks and going for more).

I think Vasundhara Maam has permanently changed my eating habits and patterns. Last three months have been extremely rewarding. I feel very healthy and fit today and I think that largely impacts my work and behaviour in general. I would 100% recommend this to everyone looking to have a healthier lifestyle!

I lost 7 kgs as a part of 3 month diet plan. The most important thing for me was portion control and balanced diet - Vasundhara really helped me understand that. Im also glad the diet plan was tailor made according to my choices rather than a generic plans. The overall approach to weight reduction seemed practical and has definetly helped me cut down sugars and have healthy meal.Would recommend her any given day. Well done :)

My journey of weight loss with Vasundhara has been very satisfying as she understands the clients requirements and then customises the diet plan for every week keeping in mind the daily routine and the food preferences. She always asks about your food preferences every week and then creates a plan around your schedule and preferences. Also she shares some recipes of her own which are mostly always not only turn out well but can be enjoyed by rest of the family too. She tries to ensure that her diet plan is such that the same can be cooked for the entire family and the extra cooking required is least possible.Her guru mantra of portion control is so effective that you are able to loose weight and still enjoy your favourite foods so loosing weight does not feel like an ordeal and infact you look forward to the new plan for the week.My experience with her has been highly satisfying and effective. Will highly recommend her if you are interested in making a healthy lifestyle decision.

For past few years I was struggling with weight gain and I really wanted to shed the few extra pounds. Even though I was doing some form of work out I was never able to lose weight. Consequently, I started wearing size L from S and used to hate my pictures and stopped taking my pictures which used to make me sad. I have had PCOD and my periods were irregular with a face ravaged by acne. I really wanted to stabilize my abnormal hormones and lead a healthy lifestyle. Then I thought to consult a dietitian who can help guiding me through PCOD friendly diet and ultimately help losing weight. While researching I stumbled upon Vasundhara’s website and left a call back request. The very next day, I received a call from Vasundhara and we had a brief discussion on the diet plan and I decided to go ahead with her (honestly, I never had thought it would work). Later, my plan started with her and I discovered the right way of eating. It changed my holistic approach towards food, I started eating clean and nutritious food which resulted a complete change of lifestyle. After some months of following Vasundhara’s plan I started feeling light, healthy, my periods were on time with spotless face which makes me feel really happy. She kept the plan according to my Odia food habit and my favorite food, she never restricted me to have anything that I like and this is what I liked the most about Vasundhara. I was able to enjoy my favourite food whilst living a healthy lifestyle with proper nutrition. And now I’ve successfully lost 12 KGs which make me super happy. I am really glad that I chose Vasundhara as my nutritionist.

Very Good diet program, lost 10 kgs....No crash dieting, regular followups ....must try to people who want to loose weight

3 years back I spent 8 months with a rigorous exercise routine and a self diet wherein I lost around 6-8 kgs after exerting my self so much. Through Vasundharas diet, I have managed to lose around 5 kgs in 3 months, that too without any exercise because of an injury. I guess if I can lose 5 kgs in 3 months only and only with a diet, and no physical activity, then I can safely and definitely recommend her diet plans. I never met in person, but she has always kept tabs on video calls.

One of the best Nutritionist I must say. I lost total 9 kg in 3 months and that too without any supplement and with proper delicious diet including my favourite biriyani, grilled foods, etc... Never imagine in my thoughts that I was able to loose weight with these proper home cooked food....the only thing that Vasundhara always told me about portion control...eat anything and everything with proper portion...she taught me....a huge THANK YOU Vasundhara....😊👍

My weight loss experience with Vasundhara has been of the finest level.. Never knew that eating everything that you want to and still loose wight is possible..The meal plans are full of variety of options and all easy to cook meals.. Her personal connect with her clients on a regular basis and the flexibility she has on small changes to be made are something which was something i never heard from any other person who had engaged with a dietician.. In case of you looking to not only lose weight but also easily modify your eating habits and make it a lasting behaviour please consult her.. A nothing less than a 5 star for this review.. All the best Vasundhara needless to say will have some referrals coming your way.. Love your overall approach of consulting..

I found Vasundhara on google and decided to reach out to her. I worked with her for 12 weeks and it really changed the way I looked at food. I didn’t have to compromise on all the things I loved eating and even when I was traveling she helped me stay on track. I went from 56 to 51 kgs and have Vasundhara to thank!

It was a wonderful experience to be part of 3 months weight loss program, it helped me shed a lot of weight. The best part of the whole journey was I have started loving to cook more than ever. The meal plans Vasundhara has given not just helped me adapt a better lifestyle also made me relish my food as she provides variety of easy to cook dishes. She is around to provide options when I had to step out or needed alterations. This diet is feasible for everyone cause it is inclusive of all the foods we eat , need not have to give up on anything. Lastly Thanks Vasundhara for helping me !

I would highly recommend Vasundhara Agrawal as a Dietician!!!I had an immense experience with Ms Agrawal. She has not only helped me shed 8kgs but has also introduced me to a balanced diet. I wanted to say an enormous thank you for such a wonderful service and for the extra support I received throughout this journey.And I hope to see you again.

Vasundhara has a very practical real and holistic approach to plqanning diets. They are easy to follow and one can eat ones favourite meals . This helps create a positive mindset towards the diet plan eliminating any stress related to diets and weight loss. I followed her 2 guidelines of portion control and eating home cook meals and instantly saw a change not only in my weight dropping which was between 1-2 pounds a week but I also felt lighter and healthier. My acidity problem disappeared. She taught me the right way of eating . I will take her advise and follow the way she taught me to eat as a life long practice . Thanks so much Vasundhara.

My experience with Vasundhara maam was amazing. She gave me a very well balanced diet that did not starve me at all, infact I was eating more than usual, the right food in the right quantity. Apart from weight loss, she also made me understand how ones mental health and stress affects ones weight loss journey, and for that, Ill always be grateful.

Hi , I am very busy working mother who is living outside India. I am not overweight but I always had very bad eating habits like eating junk and fried food all the time and specially with busy schedule I couldn’t able to figure out how to correct this and include healthy food in my diet. Because of my not eating healthy food habits , I always suffered with fatigue , irritation and mental stress . I did one month diet course with one primary goal of healthy daily diet and some target of weight loss . I am so glad that I did this and have full intention doing it again and again , as Vasundhara was very quick to understand what I want exactly .She made a diet plan as per my choice of food which is Indian and planned everything which suits my busy schedule also . This diet did wonder to my health and improved it drastically . My fatigue and body pains are vanished in one month and I lost close to 4 kg without compromising anything in my food . I ate noodles , pav bhaji , kebabs everthing and felt really good . She have a magic and definitely diet is not always about losing weight also . Diet is all about eating healthy food & good food with managed time!

It was indeed a pleasure to meet Ms. Vasundhara Aggarwal few months back, when I was feeling low due to my increased weight and had decided to contact a nutritionist for weight loss counselling.With Vasundhara’s weight loss program, I learned to manage my diet at right time. Vasundhara didn’t restrict my eating habits but introduced healthier things into my diet and guided me to have a positive approach towards the journey of weight loss with a healthy life style.Today I am pleased to say that under Vasundhara’s guidance I was able to loss 10+ kg in just three months and am on my journey to loose more without having much changes in my eating habits which I felt is the best part of having Vasundhara as my nutritionist.Thank you Vasundhara for making it happen in my life which I always felt was impossible for me.

Vasundhara is not only a wonderful Dietician, but also very punctual with her diet plans, responding quickly to the queries and a very sweet and always smiling person. During the Covid time ( lockdown) i had put on too much of weight and was very concerned about how to get back to shape. It’s being 10 weeks now since I started consulting Vasundhara and i lost slight more than 7 kgs that makes me feel so good and confident. The diet vasundhara plans is such filling and so nutritious that it never made me feel like i was starving, Infact i was having hair loss issues, but since I started eating right that problem got resolved.I highly highly recommend Vasundhara and want to thank her for bringing such beautiful change in me😘

Highly recommend Vasundhara for a realistic, balanced diet (food which is connected to Indian roots) and easy to follow. Consistent adherence with her proposed diet pland and stable workout/running definitely yield desired results.

After a complicated pregnancy I had gained a lot of weight. It seemed like a humongous task to loose weight and get back in shape. Vasundhara’s nutrition plan helped me achieve, what seemed impossible, and I lost 11 kgs in 3 months. I highly recommend her to anyone who is looking to take care of themselves by adapting to a healthier lifestyle. 😀🙏

Vasundhara, is a very patient listener and understands the core issue and problem & suggests what is really needed She is one of those Nutritionists, who doesnt believe nor does she suggest any fad-crazy diets plans, which are achievable now and then one gets bloated or back to their usual self later on ..!!She is more of a Lifestyle coach and in these times and days where packaged food is so widely available, her Nutrition plans dont give you a chance to even think once of packaged food.. coz there is so much variety in the meal plans that are given .. I eat everything now, in a balanced and portion controlled manner except junk

Vasundhara has helped me a lot to maintain a balanced healthy lifestyle during my pregnancy with diabetes. The way she listens to you diet choices and design plans based on easy availability I had an amazing experience with her. I have gained 7 kg through out my pregnancy and sugar levels were maintained at 93 through out.I would recommend her the best dietician around who believes in cooking from scratch rather eating processed food.Cant thank her enough for making my journey so easy.

Liked the way she customises the diet plan as per ones liking. Its easy to follow. Well balanced diet plan - doesnt make one feel that he/she is missing anything.

Vasundhara is brilliant in what she does. I have lost 14 kilos in 3 months, which is pretty much all her credit as I did no rigorous physical exercises during this period and also do a 10 hour desk job. She is always smiling, is patient to listen to your food habits and is extremely understanding of your likes and dislikes while prescribing the diet. She includes all the everyday elements like rice, chapati, chicken, egg, dosa and even noodles and biryanis, so its hardly a task following it to the T. Most importantly, she does not push you to focus on only losing the weight, but to make a lifestyle change by eating right. She has a holistic approach to this and I never felt like I was waiting for these 3 months to end. I cannot do without the orange in the evening now and its like rediscovering yourself.I would like to sincerely thank Vasundhara. Going to her has been one of the best decisions.

I guess lockdown proved to be beneficial for me to control my craving for junk food ..... People are amazed to see my new avatar ... All thanks to Vasundhara diet 👍🙏 ... Very professional and the diets are based on food of your liking

In the last five years , I have struggled with maintaining my weight at a healthy level while eating well. Before meeting Vasundhara, to lose the extra pounds I either used to starve myself with a “only” salad diet and/or spend hours in the gym. I did lose weight but the salads which are high in oxalate led to a painful episode of kidney stone. So, then to burn off those carbs, when I resorted to a high intensity cardio routine and ended up with a bad case of tendonitis which limited by mobility for 8-9 months.By my 35th birthday I realized I needed professional help and approached Vasundhara. To say the least, she is brilliant— she put me on a balanced wholesome diet. Her diet plan was completely customized to my needs— she understood that I am not much of a cook but can grill/steam pretty well, she understood that though I live outside of India I still prefer eating my Assamese fish-rice combination, and most importantly, she planned my meals in such a way that I need to really cook/prep only once a day. Vasundhara went an extra mile to follow up regularly, incorporate changes to the plan based on progress, and constantly change up the options to avoid monotony.I have managed to lose the weight I gained during my injury. In fact, I am the lightest I have been in the past 4-5 years without starving myself. And importantly, I have learnt to appreciate well-balanced but portion controlled home cooked meals

Vasundhara’s diet plan helped me to reduce 17.6 lb(8kg)in 3 months .Her diet chart is so delicious that I always get something delicious to eat . Before joining I had fear that I won’t be able to complete the plan as I can’t eat salads as hearing the name diet I always thought to eat salad , vegetables but in her plan I had pasta , chowmin , pizza’s and parathas, Maggie ,so I never had craving . I come to know how to eat everything and be fit.Her response time is really amazing if I need any changes just on single msg she replies within couple of hours which I found really awesome. Infact , after the plan got over I got msg that I can reach out to her in case of any concern .That’s really amazing . And lastly, our weekly call is always done as per my convenient time which is very helpful for me . Thanks Vasundhara and team .

I completed a 4-week program (for PCOS) with Ms. Vasundhara a couple of weeks ago, and I am incredibly happy with my experience working with her and her team. With this diet plan, I learned how to control my portions and lose weight by eating healthy and nutritious meals rather than suppressing my hunger and binge-eating. In the last few weeks, I have taken on everything I learned about healthy eating and tried to form a lifestyle with her tips. The meal plans had plenty of variety, including both Indian and continental meals, which ensured that each day was not overly repetitive. Having quick and easy contact with Ms. Vasundhara through text and weekly calls allowed me to clear out any doubts. I tried to stay as committed to exercising, but I think most of my weight loss can be attributed to the healthy meals and well-planned portions. During the first four weeks with her help, I managed to lose 3.8 kilograms, and in all, up till now, I have lost 6 kilograms after starting with her. I am very thankful for the experience, and I look forward to continuing my journey to a fitter lifestyle.

Vasundhara is god sent. I had gone to her in November. Struggling with weight. She put me on a balanced diet and regularly monitored over a period of 3 months. i feel fresh and healthy. Highly recommended.

I am really very happy with the results. Diet plan given by her is very effective and according to my routine.Diet plan is not boring and she gave all options those are healthy and tasty.If somebody wants healthy life style and wants to reduce weight, Ill strongly recommend her.Thank you so much.

Vasundhara patiently listened to my concern of weight gain and accordingly she planned a diet weekly for 3 months. Even regular weekly follow ups were interactive and beneficial for the weekly diet plan.She first takes our consult if we have feasibility to prepare food/what kind of food we like and accordingly prepare a diet chart.It is useful with atleast 30 mins to 1 hr of excerise everyday.I am happy to lose around 8.5kg. PS:This review is post one month of the diet plan and I am happy that post maintenance plan is working fine.Thanks a lot Doc.

Vasundhara is awesome. I work 5 days a week and then most weekends I travel which makes it difficult to follow diets. But she made it very easy for me. Vasundhara always modifies diets according to my needs and plans and that has worked out quite well. I have lost 3 kgs. My main motive behind this diet was to get back to a healthy lifestyle that includes home cooked food and I have achieved that. She creates plans in such a way that does not deprive you of anything hence there is no unnecessary craving. Thank you so much Vasundhara for helping me with this.

I enjoyed my weight loss journey with Dr Vasundhra as she had given various choices in the diet without making me craving for more or urge to eat out. The diet plan was so healthy and easy to manage that I could see changes in my body, not only by weight but also indirect effects like rediction in hairlfall, glowing face which has helped me to be more confident. She keeps motivating and works on keeping you on track by regular follow ups. Definitely recommend.

Shes the best!! Her diet are modified according to our need which makes it easy to follow. N the best part is the way she keeps track on you. Even if you forget to eat right, she reminds to do that without fail. Shes always ready to help you at any time of the day. Definitely by all this I have achieved result, which is worth it. Thanks for all that :)

This was my first experience with a nutritionist and it was a very good one. Ms Vasundhara introduced me to the concept of portion control and made me realise that how much we overeat unknowingly. Minimalism is required in every aspect of life including the food is what i have understood atbthe end of this program. I have successfully breached my target weight without working very hard or craving for things that i wanted to eat, thats the powerbof portion control. Five stars to the program and to Ms Vasundhara.