The Zone Mind and Body Studio, is a great place led by Anjali and Sharat. I have always been skeptical with gyms due to my aches and pains. However, I have been training Pilates under Anjali and doing my Personal training with Srikant since the start of 2021. Every workout is thoroughly enjoyable and has not caused me any aches/pains. I’m so happy that I’m in safe hands. A true destination to work on one’s fitness.

Theyve got a great team of trainers who understand the nitty-gritties of the body and not just a bunch of muscular jocks. The way they obsess over the smallest things really helped in the process of injury rehabilitation.Rehabilitation aside, Zone also helped improve my balance, flexibility and functional strength. Would strongly recommend to anyone whos looking to improve sports performance.Special mention to Mohan who was my personal trainer in this process. Amazing person and a great coach!

Let me begin with a grateful THANK YOUto Anjali Sareen maam and the entire team of Zone Mind & Body for doing a wonderful job .Here are few reasons this place is must for any fitness enthusiast1. Pilates has help me build flexibility strength & efficient weight loss2. The variety and personalisation in the workout brings in the motivation and fun to the training.3. The instructors are extremely well trained.My trainer Mr Mohan teaches with so much attentiveness that when I am training I can do it it with lot of deliberation.4. The equipments are very well maintained and exclusive.5. The place has very good hygiene standards.6. Place true to to its name helps you strengthen mind and body .Highly recommended & forever grateful!

I recently did a teacher training course with Anjali maam and shes the best! She teaches in a way that makes you understand the movements in a better way. Her instructors were really sweet and amazing at teaching. I can say that they are the best !

Anjali mam is just fab fab fabLoved her Pilate coursesShe does so fluently everythingTrained instructorsBest place to do any coursesTotally recommended with out any questions go for it❤️❤️❤️

Absolutely the best in fitness. The pilates classes and the personal training is top notch. The workouts are designed to fit your personal fitness levels and your goals. The progression is so organic that you do not even realise how smoothly you have gone to the next level. The travel from Whitefield to Koramangala is worth it because of the amazing workout and the difference one sees in the level of fitness and inch loss.

Everything was so detailed and precise in the course, would never forget any of the learning from it. Thank you Anjali Mam best experience for Pilates course so far.

Words are falling short to express my experience with the zone mind and body studio, god bestowed his best blessings by making us meet ANJALI maam, truly a super human in disguise,with tons of knowledge and power who believes in absolute hardwork and dedication.She and her fellow trainers(shrikant sir&mohan sir) made sure we get the best out of her training, so that we flourish with her support and blessings, big shout out to mohan sir and shrikant sir the two Pillars of the wohle training , best 5days of our lives, cant wait to meet the whole squad again.Thankyou so much THE ZONE MIND AND BODY STYDIO

Great experience crazy group, total fun and looking forward to the next course eagerly. Thank you Anjali madam, Mohan sir, Shrikanth sir and Sharat sir for everything.

What I like most about Zone is that they have a very scientific approach to fitness. They don’t function like most run of the mill gyms out there. Some of the things stand out are1. Sessions here are booked by appointments, which means you work out when you want to but in complete peace, without having to worry about the crowd, shortage of space, equipment etc. You always have ample space and access to equipment. And you are assigned a personal trainer.2. Trainers at Zone plan and tailor make each workout for you after consulting with you on your goal. Your sessions at Zone are always work in progress. It keeps evolving with how you cope up, how much progress you have made and what your needs are. They constantly keep evaluating your performance to help you achieve your goals.3. The personal trainers here attend to one client at a time, you have their complete attention. They stand by you for the entire duration of your exercise schedule. Never leaving sight of you even for a moment.Zone deliver what they promise. A session here will leave you feeling great about your self. I highly recommend them for weight loss and strength building programs.

The ZONE - EDUCATION WITH HANDS ON PRACTICE. I did instructor course with Anjali Mam and she is excellent. She has very nice teaching skills and we can grasp it easily. I have learnt a lot in this course and am looking forward to attend other courses with her. One of the best teachers I have met and down to earth. Always ready to share her knowledge with us.Thank you very much Mam. 😊

Good Posture, a strong core and a training methodology that is second to none is what defines The Zone Mind and Body Studio. The best place in town for a comprehensive workout that is tailor made to suit both body and mind, besides shedding a few kilos or more in the process. These guys really know their stuff !!!

I have been attending courses at zone for the last few years now.Anjali puts in a lot of effort to make sure you understand the material and have lots to take back home.There is a lot more practical training unlike other similar courses.Totally recommend attending one.

My boss Pawan Kalyan Garu had severe back pain, thanks to Anjali madam for the dedication and best training for the recovery.

I have been attending Pilates classes at Zone since 2006 and cannot say enough about the positive experience I have had at this studio. The owners and instructors, Anjali and Sharat, are attentive, knowledgeable and caring professionals that customize my workouts based on my personal fitness level and goals. As a result of my weekly sessions for the last 13 years, I have seen great improvements in my health and will continue Pilates at Zone for the tremendous overall benefits I have experienced. This has been the best investment I have made for my health and general well being.

After completing a course (Reformer Pilates program) under master trainer Anjali Sareen, I went ahead and undertook private sessions in Zone. The trainers providing sessions pay a lot of emphasis on technique and form, the variety and challenge thrown into the sessions is just what one expects from a workout session. Thank you zone team and I am sure I will see you guys again in another course.

The best place for pilates works on you like magic. Workouts are taught with so much precision the results are amazin.Also the teaching programme is the best comin up with new technics providing the best education for excersicesThank you Zone for always having me and helping me learn better.

There may be many Pilates studios in Bangalore now but none can match the dedication and expertise of Anjali and Sharat Sareen’s studio.

My 6 years of Pilates at the Zone Studio has made me much stronger and my core fitness has improved a lot. i enjoy Pilates and wish i could do it more often. The Zone is the perfect Pilates studio as care is taken with the workout for each member at every session without fail. The kind of running around i do everyday due to my work is possible only because of the pilates workout that i do. Anjali is the best Pilates instructor, especially when you are going through rehabilitation after a back surgery. :) I recommend Pilates to everyone i know as that is the best form of exercise.

The Zone is not just my workout place, it’s my happy space. Its a place I happily travel from across town for. I have been training with Anjali at The Zone for over 3 years now and I have learnt so much about my body in a way I had never before in my long and intense training time spent doing CrossFit. Besides, I just love the vibe and the inclusive culture this place has, it is not just a reflection of Anjali and Sharat who have co created such a wonderful space, but it’s a reflection of me, of everyone who works there from trainers to people who come to train.

This place might be good for Pilates since it is a Pilates studio but they used to have a gym membership as well which they discontinued unless you take a trainer which costs double and the few times Ive seen the trainers, they have been giving the basic beginners trainings only. So if youd rather solo your gym time, they will turn you away. Also the few days I could train on my own, they did not treat me well. The people who work here are really negative and unproductive, which beats the purpose of a gym as there is no motivation. They do not keep the AC on all the time, which I understand is eco friendly if no one is using the studio, but they dont make an effort to turn it on themselves when someone starts their workout. I had to tell them everytime. They also do not have power back up and one time when their AC was not working they didnt even want to report it to get it fixed, it wasnt until I told the only sweet person there the lady who teaches Pilates. Theyve also prompted me so many times during my workout for things like someone is bothering us for bharat band, or to move my mat farther away from the mirrors! They have good dedicated bathrooms and storage area for your bags, and this is an honest complete review of the place. I dont care if I get a snotty reply like all their other replies on reviews here (which again what sort of attitude is that?), but I wanted to share my experience.

Best place to Learn Pilates and Anjali serene is one of the best coach I have met so far...

I was so happy i could find a pilates studio so close to me in koramangala .On walking in at the reception, there was no one at the reception although i could see into the studio there were a group of women sitting around and yakking .Finally a gym trainer showed me around the Gym not the studio .So heres what i feel about your studio . Its for a close circle of your buddies , not for everyone . Not welcome . let alone to be taught pilates .Pathetic!Never got to join . Never will !

If you want to see real results, this is the place. Awesome.

Loved it